5 Best Whoop Alternatives in 2023

In this guide, I will share some of the best whoop alternatives to take your fitness journey to the next level. 

Even though the Whoop is one of the growing fitness trackers on the market, it has some reputable features like strain score, recovery tracks, advanced sleep tools, and HRV. 

But due to the monthly subscriptions, Whoop becomes a costly investment. 

Luckily, you can opt for some best alternatives. 

The best Whoop alternative includes Garmin Venu 2 Plus, Apple Watch, Polar Ignite 3, Fitbit Sense 2, and Oura Ring 3. All these fitness trackers rival all the features of the Whoop strap. 

Why Should You Consider Whoop Alternative?

Whoop’s advanced training and recovery features keep it apart from other fitness trackers. 

But at the same time, the Whoop strap also has some major lamination that convinces you to choose the alternative fitness tracker. 

Most people dislike its screen-less design, and it’s one of the biggest limitations of Whoop. Whereas other fitness trackers have an on-screen display that helps you to see the stats while you’re running or doing workouts in the gym. 

Secondly, the monthly subscription is another drawback of Whoop, making it more costly than any other fitness tracker. 

Similarly, Whoop doesn’t have a built-in GPS, so for adventurers, the Whoop is not the best choice. Instead, you should look for some top-notch Garmin with many navigational features. 

If you’re struggling with these major limitations of Whoop, then it’s the right time to consider Whoop alternatives. 

5 Whoop Alternatives To Boost Your Fitness Journey 

With five years of experience in the wearable niche and plenty of testing, I have compiled a list of these fitness trackers, all of which are the best Whoop alternatives. 

1- Garmin Venu 2 Plus

The main feature in Whoop is recovery and sleep tracking, so if you want these features, Garmin Venu 2 Plus is the best option. 

The Venu 2 Plus comes with Garmin’s wrist heart rate monitor and Pulse Ox sensor that monitors your heart rate and blood oxygen level. 

Garmin Venu 2 Plus is worth considering devices for advanced training and workout tracking. This fitness tracker lets you track your rep count, respiration rate, VO2 max performance, HR zones, and more. 

What I like the most about this fitness tracker is the “Advance Strength Training” app. This app allows you to determine which muscle group is strong and which needs more attention. 

You can also use built-in GPS and advanced running features to improve your pace and overall running performance. 

Whoop VS Garmin Venu 2 Plus

The first biggest difference between Whoop and Garmin Venu 2 Plus is the display. The Garmin Veun 2 Plus offers an AMOLED display to check your fitness stats on the go. 

Secondly, Garmin Venu 2 Plus has a built-in GPS that makes it useful for runners compared to the Whoop. There are also a lot of other smart features in Venu 2 that make it worth considering. 

Below you can see the comparison table; 

Features	Whoop Strap	Garmin Venu 2 Plus
Subscription Model	Yes	No
Display	No	Smartwatch with touchscreen display
Sleep Tracking	Yes	Yes
Heart Rate Monitoring with alerts	Yes	Yes
GPS	No	Built-in GPS
Swim Tracking	No	Yes
Recovery Tracking	Yes	Yes (Body Battery Energy)
Workout Modes	Yes	Yes
Strain Coach	Yes	No
Smartwatch Features	No	Yes (music storage, NFC payments, notifications)
Battery Life	5	Up to 9 days (smartwatch mode)
Built-in Alexa	No	Yes

2- Apple Watch Series 8

The new Apple Watch Series 8 has many upgrades that enable you to keep an eye on your major core health aspects like sleep, heart health, and blood oxygen level. 

Unlike the Whoop tracker, the Apple Watch Series 8 doesn’t include recovery or strain features, but it’s still a decent choice with a vibrant always on display. And you have to pay only once for it. 

Apple Watch Series 8 tracks basic activities like running, swimming, walking, cycling, etc. 

While tracking different activities, you can view the HR zones, SpO2, HR, average power, pace, distance, calories burn, and many such features at a glance. 

The new crash-detection features in this watch are a lifesaver. In case of an incident, the Apple Watch Series 8 instantly connects with emergency services and share your live location with them. 

Apple Watch Series 8 is more than just a fitness tracker; it allows you to answer phone calls, reply to text messages, offer navigational features, and make contactless payments via Apple Pay. 

Apple Watch Series 8 VS Whoop 

Apple Watch Series 8 is more than just a smartwatch; it has a bunch of sensors that Whoop doesn’t have. The only thing I miss in the Apple Watch is Strain and recovery features. 

Below you can see the comparison table; 

Features	Apple Watch Series 8	Whoop Tracker
Sleep Tracking	Yes	Yes
Heart Rate Monitoring	Yes	Yes
Blood Oxygen Monitoring	Yes	No
Recovery Tracking	No	Yes
Strain Tracking	No	Yes
Always-On Display	Yes	No
Payment Functionality	Apple Pay integration	No
Crash Detection	Yes	No
Pricing Model	One-time purchase	Subscription-based model
Battery Life	18 hours	5 days

3- Galaxy Watch 5

Galaxy Watch 5 is a powerful smartwatch that helps you to understand your health status. 

This advanced fitness watch has a BIA sensor that works 24/7 and reads your body fat, body water, skeletal muscle, and more. And you can view all this precious information on your watch.

The Galaxy Watch 5 doesn’t have recovery and strain features like the Whoop, but the sleep tracking feature can compete with Whoop. 

With its advanced sleep couch, you not only analyze the sleep patterns of REM sleep, light sleep, and deep sleep, but it also suggests some tips and checklists that help you improve your sleep habits. 

The athletes can also take advantage of 90+ built-in sports modes. It tracks your pace, speed, calories burned, HR data, and blood oxygen level during sports. 

Like Apple Watch Galaxy Watch 5 lets users make phone calls, reply to texts, use built-in GPS, Google Pay, and much more. 

Galaxy Watch 5 Vs. Whoop

Galaxy Watch 5, and Whoop are both powerful fitness trackers. But GW5 gives a comprehensive overview of your health using the BIA sensor. At the same time, Whoop is only best if you’re looking for strain and recovery features. 

Unlike the Whoop, the Galaxy Watch 5 is a multifunctional smartwatch that can improve your life because of its smart features. Whereas Whoop doesn’t come with any smart features. 

Below you can see the comparison table; 

Features	Galaxy Watch 5	Whoop
Display	1.3” AMOLED AOD	Doesn’t have display
Design	Traditional smartwatch design with a display and customizable watch faces	Minimalistic strap-like design for maximum comfort
Strain & Recovery	No	Yes
Battery Life	50 hours	Battery life of up to 5 days
Connectivity	Bluetooth, Wi-Fi, NFC, cellular (select models)	Bluetooth connectivity for syncing data to the app
Sleep tracking	Advance sleep tracking, tells sleep stages information. Includes Sleep coaching	Advance sleep tracking with stages, but no sleep coaching.
Body Composition	Yes	No
Built-in GPS	Yes	No
Sports Modes	90+	80

4- Oura Ring

Oura Ring is the best alternative to the Whoop strap, offering advanced sleep-tracking tools with recovery features. But unlike the Whoop, it’s one of the most comfortable fitness gadgets. 

Oura Ring calculates sleep efficiency, score, and stages using comprehensive sleep tracking algorithms.

The sleep score is one of the core factors that helps you understand sleep quality. Oura ring’s sleep score ranges from (1 – 100), and it calculates the score based on your sleep stages, HR, and skin temperature during the night. 

Another reason that makes Oura Ring the best Whoop alternative is activity tracking. The app shows your active calories burn, HR, pace, and recovery rate. 

Unlike the Whoop strap, the Oura Ring doesn’t charge a monthly subscription. Instead, you have to pay only once. And it’s one of the most comfortable fitness devices that you can wear 24/7 on your finger. 

Oura Ring Vs. Whoop 

Oura Ring has a very cozy design and easily sits on your finger. Unlike the Whoop, Oura ring’s major focus is improving sleep habits. At the same time, the Whoop strap focuses on recovery and strain features. 

Below you can see the comparison table; 

Features	Oura Ring	Whoop Strap
Sleep Tracking	Yes	Yes
Heart Rate Monitoring	Yes	Yes
HRV (Heart Rate Variability) Monitoring	Yes	Yes
Activity Tracking	Limited functionality	Comprehensive tracking and analysis
Recovery Tracking	Yes	Yes
Strain Tracking	No	Comprehensive tracking and analysis
Battery Life	Around 7 days	5 days
Compatibility	iOS, Android	iOS, Android
Pricing	One-time purchase	Subscription-based model

5- Polar Ignite 3

Polar Ignite 3 is one of the latest smartwatches with some big improvements. Polar Ignite 3 is the best whoop alternative due to the insane recovery and sleep-tracking features. 

The Polar Ignite 3 is not only a fitness tracker, but it’s a personal fitness coach. Its voice guidance feature gives you real-time assistance and feedback during workouts and activities. 

And the FitSpark feature suggests daily exercises based on your readiness and current body condition. This helps you put confined efforts into achieving daily fitness goals. 

Imagine the experience of checking your sleep performance every morning on your bed… The Polar Ignite 3 tells you how well your body recovered last night every morning, so you can plan your day accordingly. 

Unlike other fitness trackers, the Polar Ignite 3 gives a high-level breakdown of your calories burned. It also tells you the percentage of neutrons (fat, carbs, protein, and others) you used. This way, you can eat a balanced diet to keep yourself healthy. 

With 150 sports modes, you can train better and see the real-time performance on your wrist, which is impassable with Whoop. 

Whoop Vs Polar Ignite 3

Polar Ignite 3 is an unbeatable fitness gadget, the premium fitness features with real-time assistance make it much better than Whoop. Like Whoop, it also offers recovery and sleep tracking, but it also assists you in taking wise steps. 

Features	Polar Ignite 3	Whoop
Design	Watch-like design with a color touchscreen display and interchangeable bands	Minimalistic strap-like design for maximum comfort
Sleep Tracking	Yes	Yes
Recovery Features	Yes	Yes
Sports Modes	150	80
Personal Training Analysis	Yes	No
Voice Guidance	Yes	No
GPS	Yes	No
VO2 max performance	Yes	No
Battery Life	5 Days	5 Days
Connectivity	Bluetooth, Wi-Fi, USB charging	Bluetooth connectivity for syncing data to the app
Price	Mid-range price with various pricing options	Subscription-based pricing model

Final Words:

So you have seen that there are a lot of Whoop alternatives available offering recovery and strain features. 

And If you want to make a smart and wise investment in a fitness tracker, paying one time is recommended. 

The primary feature of Whoop is recovery and advanced sleep tracking; you have to pay $30/month for them. But at the same time, Garmin Venu 2 Plus and Polar Ignite 3 offer the same features with a one-time payment. 

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