5 Best Whoop Alternatives in 2024

In this guide, I will share some of the best whoop alternatives to take your fitness journey to the next level. 

Even though the Whoop is one of the growing fitness trackers on the market, it has some reputable features like strain score, recovery tracks, advanced sleep tools, and HRV. 

But due to the monthly subscriptions, Whoop becomes a costly investment. 

Luckily, you can opt for some best alternatives. 

The best Whoop alternative includes Garmin Venu 2 Plus, Apple Watch, Polar Ignite 3, Fitbit Sense 2, and Oura Ring 3. All these fitness trackers rival all the features of the Whoop strap. 

Why Should You Consider Whoop Alternative?

Whoop’s advanced training and recovery features keep it apart from other fitness trackers. 

But at the same time, the Whoop strap also has some major lamination that convinces you to choose the alternative fitness tracker. 

Most people dislike its screen-less design, and it’s one of the biggest limitations of Whoop. Whereas other fitness trackers have an on-screen display that helps you to see the stats while you’re running or doing workouts in the gym. 

Secondly, the monthly subscription is another drawback of Whoop, making it more costly than any other fitness tracker. 

Similarly, Whoop doesn’t have a built-in GPS, so for adventurers, the Whoop is not the best choice. Instead, you should look for some top-notch Garmin with many navigational features. 

If you’re struggling with these major limitations of Whoop, then it’s the right time to consider Whoop alternatives. 

5 Whoop Alternatives To Boost Your Fitness Journey 

With five years of experience in the wearable niche and plenty of testing, I have compiled a list of these fitness trackers, all of which are the best Whoop alternatives. 

1- Garmin Venu 2 Plus

garmin venu 2 plus

The main feature in Whoop is recovery and sleep tracking, so if you want these features, Garmin Venu 2 Plus is the best option. 

The Venu 2 Plus comes with Garmin’s wrist heart rate monitor and Pulse Ox sensor that monitors your heart rate and blood oxygen level. 

Garmin Venu 2 Plus is worth considering devices for advanced training and workout tracking. This fitness tracker lets you track your rep count, respiration rate, VO2 max performance, HR zones, and more. 

What I like the most about this fitness tracker is the “Advance Strength Training” app. This app allows you to determine which muscle group is strong and which needs more attention. 

You can also use built-in GPS and advanced running features to improve your pace and overall running performance. 

Whoop VS Garmin Venu 2 Plus

The first biggest difference between Whoop and Garmin Venu 2 Plus is the display. The Garmin Veun 2 Plus offers an AMOLED display to check your fitness stats on the go. 

Secondly, Garmin Venu 2 Plus has a built-in GPS that makes it useful for runners compared to the Whoop. There are also a lot of other smart features in Venu 2 that make it worth considering. 

Below you can see the comparison table; 

FeaturesWhoop StrapGarmin Venu 2 Plus
Subscription ModelYesNo
DisplayNoSmartwatch with touchscreen display
Sleep TrackingYesYes
Heart Rate Monitoring with alertsYesYes
GPSNoBuilt-in GPS
Swim TrackingNoYes
Recovery TrackingYesYes (Body Battery Energy)
Workout ModesYesYes
Strain CoachYesNo
Smartwatch FeaturesNoYes (music storage, NFC payments, notifications)
Battery Life5Up to 9 days (smartwatch mode) 
Built-in AlexaNoYes

2- Apple Watch Series 8

apple watch series 8

The new Apple Watch Series 8 has many upgrades that enable you to keep an eye on your major core health aspects like sleep, heart health, and blood oxygen level. 

Unlike the Whoop tracker, the Apple Watch Series 8 doesn’t include recovery or strain features, but it’s still a decent choice with a vibrant always on display. And you have to pay only once for it. 

Apple Watch Series 8 tracks basic activities like running, swimming, walking, cycling, etc. 

While tracking different activities, you can view the HR zones, SpO2, HR, average power, pace, distance, calories burn, and many such features at a glance. 

The new crash-detection features in this watch are a lifesaver. In case of an incident, the Apple Watch Series 8 instantly connects with emergency services and share your live location with them. 

Apple Watch Series 8 is more than just a fitness tracker; it allows you to answer phone calls, reply to text messages, offer navigational features, and make contactless payments via Apple Pay. 

Apple Watch Series 8 VS Whoop 

Apple Watch Series 8 is more than just a smartwatch; it has a bunch of sensors that Whoop doesn’t have. The only thing I miss in the Apple Watch is Strain and recovery features. 

Below you can see the comparison table; 

FeaturesApple Watch Series 8Whoop Tracker
Sleep TrackingYesYes
Heart Rate MonitoringYesYes
Blood Oxygen MonitoringYesNo
Recovery TrackingNoYes
Strain TrackingNoYes
Always-On DisplayYesNo
Payment FunctionalityApple Pay integrationNo
Crash DetectionYesNo
Pricing ModelOne-time purchaseSubscription-based model
Battery Life18 hours5 days

3- Galaxy Watch 5

Samsung Galaxy Watch 5

Galaxy Watch 5 is a powerful smartwatch that helps you to understand your health status. 

This advanced fitness watch has a BIA sensor that works 24/7 and reads your body fat, body water, skeletal muscle, and more. And you can view all this precious information on your watch.

The Galaxy Watch 5 doesn’t have recovery and strain features like the Whoop, but the sleep tracking feature can compete with Whoop. 

With its advanced sleep couch, you not only analyze the sleep patterns of REM sleep, light sleep, and deep sleep, but it also suggests some tips and checklists that help you improve your sleep habits. 

The athletes can also take advantage of 90+ built-in sports modes. It tracks your pace, speed, calories burned, HR data, and blood oxygen level during sports. 

Like Apple Watch Galaxy Watch 5 lets users make phone calls, reply to texts, use built-in GPS, Google Pay, and much more. 

Galaxy Watch 5 Vs. Whoop

Galaxy Watch 5, and Whoop are both powerful fitness trackers. But GW5 gives a comprehensive overview of your health using the BIA sensor. At the same time, Whoop is only best if you’re looking for strain and recovery features. 

Unlike the Whoop, the Galaxy Watch 5 is a multifunctional smartwatch that can improve your life because of its smart features. Whereas Whoop doesn’t come with any smart features. 

Below you can see the comparison table; 

FeaturesGalaxy Watch 5Whoop
Display 1.3” AMOLED AOD Doesn’t have display 
DesignTraditional smartwatch design with a display and customizable watch facesMinimalistic strap-like design for maximum comfort
Strain & RecoveryNoYes
Battery Life50 hoursBattery life of up to 5 days
ConnectivityBluetooth, Wi-Fi, NFC, cellular (select models)Bluetooth connectivity for syncing data to the app
Sleep trackingAdvance sleep tracking, tells sleep stages information. Includes Sleep coachingAdvance sleep tracking with stages, but no sleep coaching. 
Body Composition YesNo
Built-in GPSYesNo
Sports Modes90+80

4- Oura Ring

oura ring

Oura Ring is the best alternative to the Whoop strap, offering advanced sleep-tracking tools with recovery features. But unlike the Whoop, it’s one of the most comfortable fitness gadgets. 

Oura Ring calculates sleep efficiency, score, and stages using comprehensive sleep tracking algorithms.

The sleep score is one of the core factors that helps you understand sleep quality. Oura ring’s sleep score ranges from (1 – 100), and it calculates the score based on your sleep stages, HR, and skin temperature during the night. 

Another reason that makes Oura Ring the best Whoop alternative is activity tracking. The app shows your active calories burn, HR, pace, and recovery rate. 

Unlike the Whoop strap, the Oura Ring doesn’t charge a monthly subscription. Instead, you have to pay only once. And it’s one of the most comfortable fitness devices that you can wear 24/7 on your finger. 

Oura Ring Vs. Whoop 

Oura Ring has a very cozy design and easily sits on your finger. Unlike the Whoop, Oura ring’s major focus is improving sleep habits. At the same time, the Whoop strap focuses on recovery and strain features. 

Below you can see the comparison table; 

FeaturesOura RingWhoop Strap
Sleep TrackingYesYes
Heart Rate MonitoringYesYes
HRV (Heart Rate Variability) MonitoringYesYes
Activity TrackingLimited functionalityComprehensive tracking and analysis
Recovery TrackingYesYes
Strain TrackingNoComprehensive tracking and analysis
Battery LifeAround 7 days5 days
CompatibilityiOS, AndroidiOS, Android
PricingOne-time purchaseSubscription-based model

5- Polar Ignite 3

polar ignite 3

Polar Ignite 3 is one of the latest smartwatches with some big improvements. Polar Ignite 3 is the best whoop alternative due to the insane recovery and sleep-tracking features. 

The Polar Ignite 3 is not only a fitness tracker, but it’s a personal fitness coach. Its voice guidance feature gives you real-time assistance and feedback during workouts and activities. 

And the FitSpark feature suggests daily exercises based on your readiness and current body condition. This helps you put confined efforts into achieving daily fitness goals. 

Imagine the experience of checking your sleep performance every morning on your bed… The Polar Ignite 3 tells you how well your body recovered last night every morning, so you can plan your day accordingly. 

Unlike other fitness trackers, the Polar Ignite 3 gives a high-level breakdown of your calories burned. It also tells you the percentage of neutrons (fat, carbs, protein, and others) you used. This way, you can eat a balanced diet to keep yourself healthy. 

With 150 sports modes, you can train better and see the real-time performance on your wrist, which is impassable with Whoop. 

Whoop Vs Polar Ignite 3

Polar Ignite 3 is an unbeatable fitness gadget, the premium fitness features with real-time assistance make it much better than Whoop. Like Whoop, it also offers recovery and sleep tracking, but it also assists you in taking wise steps. 

Polar Ignite 3Whoop
DesignWatch-like design with a color touchscreen display and interchangeable bandsMinimalistic strap-like design for maximum comfort
Sleep TrackingYesYes
Recovery FeaturesYesYes
Sports Modes15080
Personal Training AnalysisYesNo
Voice Guidance YesNo
VO2 max performanceYesNo
Battery Life5 Days5 Days
ConnectivityBluetooth, Wi-Fi, USB chargingBluetooth connectivity for syncing data to the app
PriceMid-range price with various pricing optionsSubscription-based pricing model

Final Words:

So you have seen that there are a lot of Whoop alternatives available offering recovery and strain features. 

And If you want to make a smart and wise investment in a fitness tracker, paying one time is recommended. 

The primary feature of Whoop is recovery and advanced sleep tracking; you have to pay $30/month for them. But at the same time, Garmin Venu 2 Plus and Polar Ignite 3 offer the same features with a one-time payment. 


Is Amazon Halo the best Whoop replacement?

No, Amazon Halo is an entry-level fitness tracker. From August 1, 2023, the Amazon Halo and Halo app will be discontinued, so you can no longer use their services (Source). That’s why you shouldn’t invest in Amazon halo for now. 

Is the Fitbit better than the Whoop?

Fitbit is an inexpensive fitness tracker compared to Whoop. But Fitbit doesn’t offer premium recovery features. From a budget point of view, Fitbit is a better choice than Whoop; it offers sleep tracking, activity tracking, active zone minutes tracking, and HR features.


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