11 Best Smartwatches For Weight lifting (2022)

Without a Smartwatch, it’s not possible to achieve your fitness destination. Because you can’t track your performance, and it’s useless to carry on your fitness journey without analyzing your previous health record.

Professional athletes, bodybuilders, Weightlifters, and Crossfit athletes need an impressive Smartwatch that tracks high intensive moves.

The specific Weightlifting Smartwatches enable you to track total body circuit, powerlifting, muscular isolation, push-ups, and other high intensive exercises.

In today’s guide, we will be going to discuss 11 best smartwatches for weightlifting purpose. These smart wear can effectively and accurately track your high intensive moves.

Top Recommendations

11 Best Smartwatches For Weightlifting

  1. Garmin Forerunner 45
  2. Garmin Vivoactive 3
  3. Fitbit Charge 4
  4. Garmin Venu
  5. Polar Vantage M2
  6. Fitbit Surge
  7. Wahoo Fitness Tracker
  8. Garmin Venu 2 Plus
  9. Apple Watch 7
  10. Coros Pace 2
  11. Forerunner 245

1- Garmin Forerunner 45 (Winner)

smartwatch for weightlifting


Compatibility iOS, Android
Display 1.2″ 
Internal Storage No
IP rating:  50 meters
Battery Life 7 days

As you know, all the Garmin watches come with dedicated weightlifting modes so you can get accurate data for your gym activities. We put the Forerunner 45 on the top of our list because it’s a robust watch that comes with accurate sensors.

The looks and design of Forerunner 45 are pretty sexy, and you will get a 1.2″ dial. Unfortunately, the predecessor doesn’t have such a finishing and low-weight design. Along with the dial, the Silicon band is soft and flexible and gives a premium feel.

Advanced training features in this wear make it best for high intensive exercises like weight lifting.

You will see a lot of premium activity modes and updated performance analytics.


smartwatch for workouts

Forerunner 45 quickly sync with the phone and automatically track your activities. In addition, the built-in Garmin Coach helps you to workout and activities more effectively.

This time Garmin introduces some extra features, including ground contact time balance, vertical ratio, stride length HRM-Run, VO2 max, and beyond.

When it comes to GPS, you will get a highly accurate and precise navigation system. During hiking, running, or cycling, Watch’s navigation system automatically shows you perfect routes and tells you distance and speed as well.

Luckily, Forerunner 45 comes with music support. While performing exercises, you can listen to your favorite tracks and boost your performance.

Battery life

Usually, Garmin smartwatches come with powerful batteries. However, the advanced power optimizing system in Forerunner 45 boosts the battery life, and your Watch lasts for seven days. On GPS mode, you will get 6 hours of battery life.

  • Physical buttons
  • Excellent battery life
  • Optical wrist heart rate tracker
  • Personalized training by Garmin
  • Not compatible with all sports apps
  • No swimming mode

9- Apple Watch 7

Apple Watch 7 

Apple is a brand that doesn’t need any introduction. The latest Apple Watch 7 got too much fame among athletes and fitness lovers.

Because of the updated and accurate sensor, you can choose this smartwatch for your weightlifting purpose. According to my experience, Apple Watch 7 accurately measures your high-intensity exercises, like HIIT, weight lifting, cardio, etc. 

Compared to its predecessor (Apple Watch 6), Watch 7 includes a 1.9″ larger display. Plus, the QWERTY keyboard makes it easy to reply to text messages. There are no big improvements seen in Apple Watch 7 over its predecessor. 

The battery life is also similar to Apple Watch 6, and Watch 7 lasts for 18 hours. But the improvement is seen in charging, and this Watch charges 33% after then Series 6. So, it will take 2.5 hours to charge Series 7 from 0 to 100% fully. 

Health Features:

Apple watches always focus on improving their health tracking capabilities. This time we have not seen such big improvements. Instead, the ECG app has become faster and more accurate. It will take 15 seconds to get ECG data. Further, it includes blood pressure monitoring, sleep tracking, stress tracking, and a 24/7 heart rate monitor. 

For athletes and weightlifting, it includes different sports modes that help to track your performance more specifically. On completing more challenging activities, Apple Watch also gives rewards that keep you motivated. 

  • Brighter and larger display 
  • QWERTY keyboard
  • Fast charging
  • Accurate health tracking 
  • Built-in GPS is improve
  • Battery life could be improve
  • Watch Series 7 only includes two new watch faces
  • Workouts are varied

10- Coros Pace 2


Coros Pace 2 is the best alternative to Garmin Venu. But unlike Garmin watches, this smartwatch is much lighter, having only 29 g of weight. During tough workouts like weightlifting, it feels more comfortable. Similarly, you have two strap options; silicone and nylon. 

Coros Pace is packed with sports modes and indoor workouts that attract weightlifters. It also includes specific features for runners like strength mode and track run mode. If you are interested in bodybuilding, then Coros Pace 2 is the best option.

Its strength training program includes over 200 exercises for the upper body, lower body, etc. Thanks to its advanced sensors that automatically detect your movements and monitor your heart rate. 

The latest muscle heatmap is another useful feature for weightlifters telling you which muscle group remains mostly active in a day, week, or month. 

Apart from this, Coros Pace 2 includes other basic health features like a heart rate monitor, steps counter, sleep tracking, calories burned, etc. 

Coros Pave 2 has a 1.5X more powerful processor than the previous model when it comes to performance. Similarly, the battery life is also very impressive, and it lasts for 20 days in smartwatch mode and 30 hours in GPS mode. 

  • Include a lot of workout modes for weightlifting
  • Very lightweight
  • Numerous color options are available
  • Easy to use UI
  • Long-lasting battery
  • Affordable as compared to other Watch offers similar features
  • Sometimes may show connectivity issues
  • No navigational features like Garmin watches
  • No touchscreen features

11- Forerunner 245


Garmin Forerunner 245 is well known for its advanced training features. Although you can use Forerunner 245 for weightlifting, it’s an ideal watch for running and swimming. 

For weightlifters, it includes VO2 Max, training status that tells the history of your exercises, aerobic and anaerobic training effect, recovery time, and more. The feature that I like the most is the intensity of minutes that count minutes in each heart-pumping activity. 

Physically, Forerunner 245 looks much similar to its predecessor. It has a 1.2″ MIP display with a touch screen. There are five physical buttons to control the functionality of the Watch. 

Battery backups of Garmin watches are always high. This Watch also lasts for 7 days in smartwatch mode and 24 hours in GPS mode. So you can track your exercises for an extended period with the stress of charing them repeatedly. 

The built-in Garmin Coach assists you on every step of your fitness journey. Similarly, the built-in GPS is more accurate and works in more challenging environments. 

  • Physical buttons
  • Long battery life
  • Accurate fitness tracking
  • Advance training features
  • No ABC sensor
  • High price 

Considerations Before Buying a Best Smartwatch For Weight lifting

how to buy best smartwatch for weightlifting

There are vast variety of stuff available in the market, and it’s pretty hard to select the best smartwatch for your wrist, especially if you athletes and want a smartwatch that can also monitor high intensive moves.

You should consider few factors before picking a smartwatch for your wrist.

1- Active Zone Minutes

For weightlifting, this one is a crucial and valuable feature. Most of the Fitbit wears comes with Active Zone Minutes.

The Feature tracks your heart performance during different fitness activities. For example, 1 Minute in the fat burn zone means 1 Active Zone. Similarly, as more active zone minutes you earned the more will be your performance.

2- Design and Style

You can ignore this factor if you don’t have any interest in design. Colors and sleek design always attract every eye. Most of the smartwatches come in classical black colors that look elegant. 

For a thin wrist, a smartwatch with a sleek design and lightweight is perfect. Especially for females, I recommend you to buy Fitbit Versa 3 or Fitbit Charge 4 as there are very comfortable to wear.

3- App Compatibility

If you want to see the in-depth insights of your fitness activities, then it is not an excellent approach to sync data with just one app. Instead, you must sync your daily data with multiple apps like my fitness pal, GoogleFit, Runnkeeper, starve, and others. 

In this way, you can see the data of every specific activity, and also, these apps suggest exercises that are perfect for your health routine.

4- Battery

The last thing is a battery. You should pay attention to rate battery life while shopping. I suggest you never buy Smart wear that has Wear OS because it will never give you a battery life above 24 hours.

All the above mention watches come with a long-lasting battery. I think a watch with 5 days of battery life is an excellent piece to pick.

Best Apps to Track Weightlifting

Once you pick a fitness tracker, the next question is which one is the best app to track Weightlifting? Well, the built-in apps of fitness tracker are themself measure workouts. 

But to get in-depth metrics, you can install the independent app on your phone and sync it with your watch. The few apps I see are performing well and best to track Weighlifting.

  • BodySpace
  • Pact
  • Cody
  • Google Fit
  • MyfitnessPal
  • Fitness

Final Words

Athletes must have a fitness tracker, as it tracks every single activity. Without monitoring your daily performance, it’s impossible to achieve your fitness destination.

You have to select a fitness goal first and then dive into the sea and achieve your fitness goals. Fitness trackers are your best companion throughout this challenging journey. 

After going through the above topics, I hope you can choose the best fitness tracker for your weightlifting activity. All trackers were performing exceptionally well. It’s up to you which one you should pick.

It will be the happiest moment for us if you pick any fitness watch from our suggestion. Also, it helps us to make some pocket money:)

6 thoughts on “11 Best Smartwatches For Weight lifting (2022)”

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