11 Best Smartwatches For Weight lifting (2022)

Without a Smartwatch, it’s not possible to achieve your fitness destination. Because you can’t track your performance, and it’s useless to carry on your fitness journey without analyzing your previous health record.

Professional athletes, bodybuilders, Weightlifters, and Crossfit athletes need an impressive Smartwatch that tracks high intensive moves.

The specific Weightlifting Smartwatches enable you to track total body circuit, powerlifting, muscular isolation, push-ups, and other high intensive exercises.

In today’s guide, we will be going to discuss 11 best smartwatches for weightlifting purpose. These smart wear can effectively and accurately track your high intensive moves.

Top Recommendations

11 Best Smartwatches For Weightlifting

  1. Garmin Forerunner 45
  2. Garmin Vivoactive 3
  3. Fitbit Charge 4
  4. Garmin Venu
  5. Polar Vantage M2
  6. Fitbit Surge
  7. Wahoo Fitness Tracker
  8. Garmin Venu 2 Plus
  9. Apple Watch 7
  10. Coros Pace 2
  11. Forerunner 245

1- Garmin Forerunner 45 (Winner)

smartwatch for weightlifting


Compatibility iOS, Android
Display 1.2″ 
Internal Storage No
IP rating:  50 meters
Battery Life 7 days

As you know, all the Garmin watches come with dedicated weightlifting modes so you can get accurate data for your gym activities. We put the Forerunner 45 on the top of our list because it’s a robust watch that comes with accurate sensors.

The looks and design of Forerunner 45 are pretty sexy, and you will get a 1.2″ dial. Unfortunately, the predecessor doesn’t have such a finishing and low-weight design. Along with the dial, the Silicon band is soft and flexible and gives a premium feel.

Advanced training features in this wear make it best for high intensive exercises like weight lifting.

You will see a lot of premium activity modes and updated performance analytics.


smartwatch for workouts

Forerunner 45 quickly sync with the phone and automatically track your activities. In addition, the built-in Garmin Coach helps you to workout and activities more effectively.

This time Garmin introduces some extra features, including ground contact time balance, vertical ratio, stride length HRM-Run, VO2 max, and beyond.

When it comes to GPS, you will get a highly accurate and precise navigation system. During hiking, running, or cycling, Watch’s navigation system automatically shows you perfect routes and tells you distance and speed as well.

Luckily, Forerunner 45 comes with music support. While performing exercises, you can listen to your favorite tracks and boost your performance.

Battery life

Usually, Garmin smartwatches come with powerful batteries. However, the advanced power optimizing system in Forerunner 45 boosts the battery life, and your Watch lasts for seven days. On GPS mode, you will get 6 hours of battery life.

  • Physical buttons
  • Excellent battery life
  • Optical wrist heart rate tracker
  • Personalized training by Garmin
  • Not compatible with all sports apps
  • No swimming mode

2- Garmin Vivoactive 3 (Runner up)


Compatibility iOS, Android
Display 1.2″ (30.4mm) diameter
Internal Storage 3.5 GB
IP rating:  5 ATM
Battery Life 7 days

Vivoactive 3 is a pretty cool Mid-range GPS watch. And it comes with all those features that you have expected. However, in terms of design and comfort, this is an imposing device.

It also unbelievably slim, comfortable, and have 1.41 ounces of weight. The steel bezel gives it a finishing look and also makes Vivoactive 3 the most durable smartwatch. 

With more than 15 preloaded apps, you can track most of the Workouts. And built-in GPS tracks your every outdoor activity in detail, which is appreciable.


Although Vivoactive 3 is a mid-range Garmin watch, it offers few premium features that make this Watch more precious. 

With 15 preloaded sports apps, you can track various workout activities, including yoga, swimming, running, strength training, and many more. The good thing is you can create custom workouts.

For weightlifting, this Watch is a fantastic device. You can create specific workouts for specific activities like Squat, Rows, Pulls-ups, Power clean, Bench press, and more. These custom workouts also sync with the phone, and you can see the insights.

Garmin Vivoactive 3 comes with a VO2 max feature. The higher your VO2 max value, the higher you can expect to perform.

Along with GPS and fitness tracking features, you can store music on your wrist. Make your playlist of your favorite songs or transfer songs from your phone. 

Finally, Vivoactive 3 offers 7 hours of battery life which is impressive. And it lasts for 6 hours on GPS mode.

  • Most durable watch
  • Wrist based heart rate
  • Stylish design
  • Garmin Connect
  • Compatible with most of the apps
  • Connect IQ

  • Lacks advanced metrics
  • Wrist heat rate not very detailed
  • Only android user can respond to texts

3- Fitbit Charge 4 (Amazon Choice)

weightlifting smartwatch


OS Fitbit OS
Compatibility iOS, Android
Display 1.5 Monochrome OLED
Internal Storage NA
IP rating 5 ATM
Battery Life 4 days

Do you guys want an affordable fitness tracker that has all the capabilities to track high intensive exercises? Well, Fitbit Charge 4 is the perfect option for you. The accuracy and functionality is astonishing in Charge 4.

You will get GPS, 24 Heart rate, calories counter, sleep tracking, and other outdoor exercise tracking modes.

Charge 4 is a highly comfortable tracker. Its soft and flexible silicone band gives you a comfortable feel. The device is also waterproof, and it’s water-resistant to 50 meters. So you can wear it during bathing or swimming without any problem.

Does Fitbit Charge 4 is best For Weight Lifting?

fitbit charge 4

Fitbit Charge is a perfect device for workouts as it comes with 20+ goal-based exercise modes. The best thing is Active Zone Minutes that counts your time spent in any activity. So the harder you work, the more will be your Active Zone rounds.

During exercises, it’s challenging to switch music from your phone. Charge 4 allows you to control music directly from your wrist. Similarly, you can also see notifications of your smartphone on your fitness tracker.

Built-in GPS at such a low price, Fitness Tracker is a big plus point. Now you don’t even need to use your phone’s GPS while running or cycling. All you need to track distance, speed, and navigate directly from your wrist.

Besides this, Charge 4 comes with OLED (Black & White) display. Such display significantly reduces battery consumption, and you will get 7 days of long-lasting battery. 

On GPS mode Fitbit Charge 4 gives you 5 hours of battery life.

  • Spotify supports
  • More sleep tools
  • Amazing companion app
  • Fitbit pay
  • Active Zone Minutes
  • No color display
  • Basix interface

4- Garmin Venu


Compatibility iOS, Android
Display 1.2″ (30.4mm) diameter
Music Storage up to 500 songs
IP rating:  5 ATM
Battery Life 5 days

This Garmin watch comes with advanced sensors that can track your high-intensity moves in the gym. That’s why we have put this watch on our list. Garmin Venu has many premium features that allow you to track every single move throughout your whole day.

The display of this watch is insane, and you will get a more bright display that helps you easily read the dial under direct sunlight. There are two smart buttons on the side that helps you to start and pause tracking automatically.

A Best Fitness Tracking Watch

Garmin Venu

Under the hood, you will have built-in 20 different sports modes to track your major daily activities. The best thing about this watch is the animated workout, so you don’t need to take your phone from your pocket to see the correct angle of your workout. 

You can also set goals using the Garmin Connect app, and the watch will efficiently track your every move and sincerely show the analytics.

Similarly, Garmin Venu also allows you to create your workout and sync it to your watch. If you are a runner or cyclist, the Venu is a perfect choice because it comes with GPS tracking. You can track your speed, distance, pace, and calories burned during outdoor moves.

Other Health Tracking Features Includes;

  • Body battery energy monitoring
  • Pulse OX sensor
  • Stress tracking
  • Hydration tracking
  • Respiration tracking
  • Women’s health tracking
  • Mindful Breathing
  • Sleep monitoring tools
  • Garmin Coach

Besides, this Garmin Venu also supports music. You can download Spotify and other streaming apps. Now you can make a playlist of your favorite songs on your wrist.

5- Polar Vantage M2 (Premium Watch)

watch for weightlifting


Compatibility iOS, Android
Display 1.2″ 
Music Storage NA
IP rating:  3 ATM
Battery Life 7 days in smartwatch mode

Polar is a well-known brand in making smart fitness items, especially their smartwatches are very crazy. Polar Vantage M2 is a mid-range smartwatch, which is just like heaven for fitness lovers.

This multi-sports watch is specially designed for athletes and sportspeople. There is no chance to complain about this watch. Because of its insane GPS tracking, you can also use it for outdoor activities tracking. The watch is as rugged as hell and comfortable like heaven. 

Pro Level Multi-Sport Watch

Suppose you have a budget, I strongly recommend you get this wearable because Polar Vantage comes with killing sensors to track your high-intensity moves. 

Plus, it comes with over 130 sports modes that help you track your different indoor and outdoor activities.

With Fitspark, you will get tons of workouts. This virtual guide offers on-demand workouts that match your recovery and fitness level. Your smartwatch will guide you during each set of your workout, and hence you can effectively focus on the best part.

Other Fitness Tracking Features:

  • Advance wrist-based heart rate
  • Connected GPS
  • Training load pro
  • Running program
  • Running index
  • Energy sources
  • Weekly summary
  • fuels
  • Music control
  • Sport profile
  • Breathing exercises

The good thing about this watch is that it will deeply track your every move and show analysis with high-quality visualization to understand your performance better.

  • Over 130 sports modes
  • Insane accuracy
  • Adding FuelWise to the mix
  • Great sleep tracking
  • Excellent battery life
  • Battery drop-off between tracking
  • You have to pay little extra bucks

6- Wahoo Fitness Tracker

 Wahoo Fitness


Bluetooth Yes
ANT+ Yes
Form Factor Chest Strap
Rechargeable Battery No

Another affordable fitness track takes the 4th spot on our list. Wahoo Fitness trackers are the most potent and reliable trackers that most athletes use. I love it because of its sexy design and comfort.

Unlike another fitness tracker, the Wahoo fitness tracker comes with a completely different design. You will see the small holes in the strap that looks pretty beautiful, and also the display is a complete change. 

The dial is too small, and the device’s overall weight is just 0.1 pounds, which looks exceptionally lightweight. 

Fitness Tracking Capabilities

The fitness tracking capabilities of the Wahoo tracker are pretty impressive. And we can’t expect a lot of features from such a low-budget tracker. But to be honest, it gives you all the necessary health tracking features.

You will get a real-time heart rate tracker, calories counter, training zones, steps counter, and more. Interestingly this fitness tracker works with 50+ smartphone apps, and you can easily sync all the data into apps.

The wahoo fitness app itself is excellent that shows in-depth stats and metrics of your daily fitness activities. But the battery life in the Wahoo Fitness tracker is not much practical as it gives you 35 hours of battery life.

  • Easy to setup
  • Rechargeable battery
  • Comfortable
  • Connect to many apps and devices
  • Difficult to adjust while wearing
  • Can’t see heart rate on the sensor itself

7- Fitbit Surge

smartwatch for weightlifting


Compatibility iOS, Android
Display 1.3″ 
Music Storage No
IP rating:  5 ATM
Battery Life 10 hours

Here comes Fitbit Surge, which is the last fitness tracker on our list. This one is pretty different from everyday Fitbit trackers. You can see its design in the above picture. 

Fitbit Surge comes with a wide dial that looks beautiful. The Watch has 0.17 pounds of weight and has a little button on the side that helps you navigate.

Other Features

Fitbit Surge tracks weight lifting activities manually as it doesn’t have automatic activity tracking capabilities.

Besides this, watch tracks 24/7 heart rate, calories, floor climbed, active minutes, impressive, and other heart rate zones. Similarly, it automatically tracks different sleep patterns and shows in-depth insights. 

You will also see GPS tracking that helps you to maintain your pace while running, cycling, hiking, or any other outdoor activity. Just like another GPS tracker Fitbit Surge can also track your speed and distance covered.

I will not recommend this fitness tracker if you have a thin or small wrist because its screen size is pretty significant.

The best thing that I like about Surge is its long-lasting battery life. It offers 120 hours of extended battery life that helps you track your activities for a long time.

When you connect your track with your smartphone, then it also shows you notifications from your phone. You can also block distracting notifications from the watch settings.

  • Built-in GPS is amazing
  • 24/7 Heart rate tracking
  • Music control
  • Accurate watch
  • Bulky
  • Not waterproof

8- Garmin Venu 2 Plus



OS Garmin OS
Compatibility Android, iOS
Display 1.3” MIP
Internal Storage Upto 650 songs
IP rating 5 ATM
Battery Life 9 Days

Venu 2 Plus is the latest flagship watch offering more premium training features. This Watch is made for professional athletes and bodybuilders.

It includes easy-to-follow animated workouts, high-intensity interval training modes, and preloaded workouts for weight lifting. Compared to the predecessor, Venu 2 Plus offers a more precise sensor that gives high accuracy to get a better idea of your health. 

Additionally, Garmin has added two new big things in Venu 2. Firstly it allows you to make calls directly from your Watch. If you are in the gym, it’s very convenient to answer calls from your Venu 2 plus. Secondly, it offers an advanced voice assistant to respond to texts, ask questions and control your smart home devices. 

When it comes to design, Venu 2 Plus looks pretty similar to its previous model, except It has a bigger display (1.3″ AMOLED). The super-soft silicone band makes the Watch more comfortable. 

Venu 2 plus gives a long-lasting battery that lasts up to 9 days but is not as powerful as the previous model. In GPS mode, it gives 8 hours of battery life, so you easily enjoy your outdoor adventures, hiking, hunting, etc. 

More Health Features:

Garmin Venu 2 is a fitness-focused watch that includes more advanced health and fitness tracking features. It includes the Pulse OX sensor that measures your blood oxygen saturation and tells you your body’s overall wellness.

The new feature spotted in the Watch is Advance strength training that shows which muscle group you work in and which needs to work on. This feature is pretty useful for individuals with weightlifting goals. 

Some other health and fitness features include; Fitness age, stress tracking, advanced sleep-tracking, respiration tracking, hydration tracking, body battery energy, etc.

  • Includes a lot of features for weightlifting
  • The screen resolution is very crispy and vibrant
  • Onboard music storage
  • Accurate GPS 
  • Sleep tracking is excellent
  • Long-lasting battery life
  • Answer calls
  • Includes virtual assistant
  • Expensive
  • iPhone can’t reply to messages
  • Wrist raise not perfect
  • Limited third-party app compatibility

9- Apple Watch 7

Apple Watch 7 

Apple is a brand that doesn’t need any introduction. The latest Apple Watch 7 got too much fame among athletes and fitness lovers.

Because of the updated and accurate sensor, you can choose this smartwatch for your weightlifting purpose. According to my experience, Apple Watch 7 accurately measures your high-intensity exercises, like HIIT, weight lifting, cardio, etc. 

Compared to its predecessor (Apple Watch 6), Watch 7 includes a 1.9″ larger display. Plus, the QWERTY keyboard makes it easy to reply to text messages. There are no big improvements seen in Apple Watch 7 over its predecessor. 

The battery life is also similar to Apple Watch 6, and Watch 7 lasts for 18 hours. But the improvement is seen in charging, and this Watch charges 33% after then Series 6. So, it will take 2.5 hours to charge Series 7 from 0 to 100% fully. 

Health Features:

Apple watches always focus on improving their health tracking capabilities. This time we have not seen such big improvements. Instead, the ECG app has become faster and more accurate. It will take 15 seconds to get ECG data. Further, it includes blood pressure monitoring, sleep tracking, stress tracking, and a 24/7 heart rate monitor. 

For athletes and weightlifting, it includes different sports modes that help to track your performance more specifically. On completing more challenging activities, Apple Watch also gives rewards that keep you motivated. 

  • Brighter and larger display 
  • QWERTY keyboard
  • Fast charging
  • Accurate health tracking 
  • Built-in GPS is improve
  • Battery life could be improve
  • Watch Series 7 only includes two new watch faces
  • Workouts are varied

10- Coros Pace 2


Coros Pace 2 is the best alternative to Garmin Venu. But unlike Garmin watches, this smartwatch is much lighter, having only 29 g of weight. During tough workouts like weightlifting, it feels more comfortable. Similarly, you have two strap options; silicone and nylon. 

Coros Pace is packed with sports modes and indoor workouts that attract weightlifters. It also includes specific features for runners like strength mode and track run mode. If you are interested in bodybuilding, then Coros Pace 2 is the best option.

Its strength training program includes over 200 exercises for the upper body, lower body, etc. Thanks to its advanced sensors that automatically detect your movements and monitor your heart rate. 

The latest muscle heatmap is another useful feature for weightlifters telling you which muscle group remains mostly active in a day, week, or month. 

Apart from this, Coros Pace 2 includes other basic health features like a heart rate monitor, steps counter, sleep tracking, calories burned, etc. 

Coros Pave 2 has a 1.5X more powerful processor than the previous model when it comes to performance. Similarly, the battery life is also very impressive, and it lasts for 20 days in smartwatch mode and 30 hours in GPS mode. 

  • Include a lot of workout modes for weightlifting
  • Very lightweight
  • Numerous color options are available
  • Easy to use UI
  • Long-lasting battery
  • Affordable as compared to other Watch offers similar features
  • Sometimes may show connectivity issues
  • No navigational features like Garmin watches
  • No touchscreen features

11- Forerunner 245


Garmin Forerunner 245 is well known for its advanced training features. Although you can use Forerunner 245 for weightlifting, it’s an ideal watch for running and swimming. 

For weightlifters, it includes VO2 Max, training status that tells the history of your exercises, aerobic and anaerobic training effect, recovery time, and more. The feature that I like the most is the intensity of minutes that count minutes in each heart-pumping activity. 

Physically, Forerunner 245 looks much similar to its predecessor. It has a 1.2″ MIP display with a touch screen. There are five physical buttons to control the functionality of the Watch. 

Battery backups of Garmin watches are always high. This Watch also lasts for 7 days in smartwatch mode and 24 hours in GPS mode. So you can track your exercises for an extended period with the stress of charing them repeatedly. 

The built-in Garmin Coach assists you on every step of your fitness journey. Similarly, the built-in GPS is more accurate and works in more challenging environments. 

  • Physical buttons
  • Long battery life
  • Accurate fitness tracking
  • Advance training features
  • No ABC sensor
  • High price 

Considerations Before Buying a Best Smartwatch For Weight lifting

how to buy best smartwatch for weightlifting

There are vast variety of stuff available in the market, and it’s pretty hard to select the best smartwatch for your wrist, especially if you athletes and want a smartwatch that can also monitor high intensive moves.

You should consider few factors before picking a smartwatch for your wrist.

1- Active Zone Minutes

For weightlifting, this one is a crucial and valuable feature. Most of the Fitbit wears comes with Active Zone Minutes.

The Feature tracks your heart performance during different fitness activities. For example, 1 Minute in the fat burn zone means 1 Active Zone. Similarly, as more active zone minutes you earned the more will be your performance.

2- Design and Style

You can ignore this factor if you don’t have any interest in design. Colors and sleek design always attract every eye. Most of the smartwatches come in classical black colors that look elegant. 

For a thin wrist, a smartwatch with a sleek design and lightweight is perfect. Especially for females, I recommend you to buy Fitbit Versa 3 or Fitbit Charge 4 as there are very comfortable to wear.

3- App Compatibility

If you want to see the in-depth insights of your fitness activities, then it is not an excellent approach to sync data with just one app. Instead, you must sync your daily data with multiple apps like my fitness pal, GoogleFit, Runnkeeper, starve, and others. 

In this way, you can see the data of every specific activity, and also, these apps suggest exercises that are perfect for your health routine.

4- Battery

The last thing is a battery. You should pay attention to rate battery life while shopping. I suggest you never buy Smart wear that has Wear OS because it will never give you a battery life above 24 hours.

All the above mention watches come with a long-lasting battery. I think a watch with 5 days of battery life is an excellent piece to pick.

Best Apps to Track Weightlifting

Once you pick a fitness tracker, the next question is which one is the best app to track Weightlifting? Well, the built-in apps of fitness tracker are themself measure workouts. 

But to get in-depth metrics, you can install the independent app on your phone and sync it with your watch. The few apps I see are performing well and best to track Weighlifting.

  • BodySpace
  • Pact
  • Cody
  • Google Fit
  • MyfitnessPal
  • Fitness

Final Words

Athletes must have a fitness tracker, as it tracks every single activity. Without monitoring your daily performance, it’s impossible to achieve your fitness destination.

You have to select a fitness goal first and then dive into the sea and achieve your fitness goals. Fitness trackers are your best companion throughout this challenging journey. 

After going through the above topics, I hope you can choose the best fitness tracker for your weightlifting activity. All trackers were performing exceptionally well. It’s up to you which one you should pick.

It will be the happiest moment for us if you pick any fitness watch from our suggestion. Also, it helps us to make some pocket money:)

6 thoughts on “11 Best Smartwatches For Weight lifting (2022)”

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