Avocado Hummus: A Creamy and Healthy Twist on a Classic

If you’re a fan of both avocados and hummus, why not combine them for the ultimate dip? Avocado Hummus brings together the creamy, nutty flavor of classic hummus with the buttery richness of avocado.

This recipe is perfect for gatherings, snacks, or as a healthy spread for your sandwiches and wraps. With minimal effort and a handful of ingredients, you can whip up this delicious, nutrient-packed appetizer in minutes!


Why You’ll Love Avocado Hummus

🥑 Ultra Creamy and Delicious
The addition of avocado gives this hummus an extra creamy texture and a mild, buttery flavor.

🧄 Loaded with Nutrients
Packed with healthy fats from avocado and fiber from chickpeas, this dip is both tasty and nutritious.

⏱️ Quick and Easy
Ready in under 10 minutes, making it a go-to appetizer for any occasion.

🌱 Versatile
Perfect as a dip, spread, or topping for salads and bowls.


Ingredients for Avocado Hummus

  • 1 ripe avocado
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tbsp tahini
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • ½ tsp ground cumin
  • Salt to taste
  • Optional garnish: olive oil, cilantro, chili flakes, sesame seeds

Step-by-Step Instructions

1️⃣ Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop out the flesh.

2️⃣ Blend the Ingredients
In a food processor, combine the avocado, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth and creamy.

3️⃣ Adjust Consistency
If the mixture is too thick, add 1-2 tablespoons of water and blend again until you reach your desired consistency.

4️⃣ Plate and Garnish
Transfer the avocado hummus to a serving bowl. Garnish with olive oil, chili flakes, sesame seeds, or fresh cilantro.

5️⃣ Serve and Enjoy
Serve with veggie sticks, pita chips, tortilla chips, or use it as a spread for sandwiches or wraps.


Tips for Perfect Avocado Hummus

🌟 Use Ripe Avocados
Ensure your avocado is perfectly ripe for the creamiest texture and best flavor.

🍋 Prevent Browning
Add a little extra lemon juice to keep the vibrant green color fresh.

🧄 Adjust to Taste
Add more garlic or cumin for a stronger flavor profile.

🎨 Play with Garnishes
Top with diced tomatoes, crumbled feta, or even roasted pepitas for added flair.

Avocado Hummus

If you're a fan of both avocados and hummus, why not combine them for the ultimate dip? Avocado Hummus brings together the creamy, nutty flavor of classic hummus with the buttery richness of avocado.

Ingredients
  

  • 1 ripe avocado
  • 1 can 15 oz chickpeas
  • 3 tbsp tahini
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 garlic clove
  • ½ tsp ground cumin
  • Salt

Instructions
 

  • Scoop out the avocado flesh and add it to a food processor.
  • Blend avocado, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt until smooth.
  • Add water to adjust consistency if needed.
  • Garnish with olive oil, cilantro, chili flakes, or sesame seeds.
  • Serve with chips, veggies, or bread.

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