Stuffed Avocados with Tuna Salad: A Wholesome and Delicious Treat
If you’re looking for a meal that’s both nutritious and satisfying, Stuffed Avocados with Tuna Salad is the perfect choice. Combining the creamy richness of ripe avocados with a fresh and tangy tuna salad filling, this dish is a powerhouse of flavor and nutrition. It’s quick to make, low in carbs, and perfect for lunch, dinner, or even as a snack.

Stuffed avocados are versatile, easy to customize, and offer a creative way to serve a classic tuna salad. This recipe brings together wholesome ingredients to create a dish that’s not only healthy but also visually appealing and delicious.
Why You’ll Love Stuffed Avocados with Tuna Salad
🥑 Naturally Creamy and Flavorful
Avocados are nature’s butter, providing a rich, creamy base for the tuna salad. Their mild flavor pairs perfectly with the savory, tangy notes of the salad.
🐟 Protein-Packed and Nutrient-Dense
Tuna is a fantastic source of lean protein and omega-3 fatty acids, making it a great choice for a healthy diet. Combined with the fiber and healthy fats from avocados, this dish is both nourishing and satisfying.
🍽 Low-Carb and Keto-Friendly
If you’re following a low-carb or keto lifestyle, stuffed avocados are an excellent option. They’re naturally low in carbohydrates and packed with essential nutrients.
⏱ Quick and Easy
This recipe comes together in just 10-15 minutes, making it perfect for busy days when you want a healthy meal without spending hours in the kitchen.
Ingredients for Stuffed Avocados with Tuna Salad
- 2 large ripe avocados, halved and pitted
- 1 can (5 oz) tuna, drained
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tbsp Dijon mustard
- 1/4 cup celery, finely diced
- 2 tbsp red onion, finely diced
- 1 tbsp fresh parsley, chopped (plus more for garnish)
- Juice of 1/2 lemon
- Salt and black pepper, to taste
- Optional: Cherry tomatoes, diced, for garnish
Step-by-Step Instructions for Stuffed Avocados with Tuna Salad

1️⃣ Prepare the Tuna Salad
In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, red onion, and parsley. Squeeze in the fresh lemon juice and season with salt and black pepper. Mix well until all the ingredients are evenly incorporated.
2️⃣ Prepare the Avocados
Cut the avocados in half lengthwise and remove the pits. Scoop out a small portion of the avocado flesh from the center to create a larger cavity for the tuna salad. You can dice the scooped avocado and mix it into the tuna salad for added creaminess.
3️⃣ Stuff the Avocados
Spoon the prepared tuna salad into the hollowed-out avocados, packing it in generously. Use all the tuna salad to fill the avocados evenly.
4️⃣ Garnish and Serve
Top the stuffed avocados with additional parsley and diced cherry tomatoes if desired. Serve immediately, or chill in the refrigerator for a refreshing treat.
5️⃣ Enjoy!
Pair these stuffed avocados with a side of mixed greens or enjoy them on their own for a light yet filling meal. The combination of creamy avocado and tangy tuna salad is sure to satisfy your taste buds.
Tips for Perfect Stuffed Avocados with Tuna Salad
🥑 Choose the Right Avocados
Look for ripe avocados that are firm but yield slightly to gentle pressure. Overripe avocados can be too mushy, while underripe ones won’t have the creamy texture needed for this dish.
🍋 Adjust the Seasoning
Feel free to customize the seasoning in the tuna salad. Add a pinch of smoked paprika for a hint of smokiness, or a dash of hot sauce for a spicy kick.
🍽 Serve Fresh
Stuffed avocados are best enjoyed fresh. If you need to prepare them ahead of time, store the tuna salad and avocados separately, then assemble just before serving to prevent the avocados from browning.

Stuffed Avocados with Tuna Salad
Ingredients
- 2 large ripe avocados halved and pitted
- 1 can 5 oz tuna, drained
- 1/4 cup mayonnaise or Greek yogurt for a lighter option
- 1 tbsp Dijon mustard
- 1/4 cup celery finely diced
- 2 tbsp red onion finely diced
- 1 tbsp fresh parsley chopped (plus more for garnish)
- Juice of 1/2 lemon
- Salt and black pepper to taste
- Optional: Cherry tomatoes diced, for garnish
Instructions
- In a bowl, mix tuna, mayonnaise, mustard, celery, red onion, parsley, lemon juice, salt, and pepper.
- Halve avocados, remove pits, and scoop out a small portion of the flesh.
- Spoon the tuna salad into the avocado halves.
- Garnish with parsley and diced cherry tomatoes if desired.
- Serve immediately and enjoy!