Smartwatches have become essential because everyone wants to track their fitness routine. The smartwatches come in various sizes and diverse designs, and every person should get one according to their wrist size.
People with small wrists should go for 38mm or 40mm smartwatches. This size fits perfectly on my tiny wrist. But if you get a 44mm smartwatch, it will feel loose and wired on a small wrist.
Especially for women, it’s a bit difficult to find a smartwatch according to their wrist size. But you don’t need to worry; I have researched for you and listed the 11 best smartwatches for people with small wrists.
So let’s review them one by one and see which one suits you.
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- Best Smartwatch For Small Wrists
- Guide To Choose Best Smartwatch For Small Wrists
Best Smartwatch For Small Wrists
1- Apple Watch Series 7
Apple Watch Series 7 comes in two different sizes; 44mm and 41mm. For a tiny wrist, 41mm sizes fit perfectly. Secondly, the Apple Watch 7 weighs only 32g which feels very light on a female wrist.
The silicon loop is much softer, and you can fit it tightly. Although the Apple Watch Series 7 has a 1.9″ display, it still fits best on a small wrist. The benefit of a large display is that you can read the dial at a glance. Similarly, you can quickly type messages on a large display using the QWERTY keyboard.
In the Apple Watches family, the Watch 7 is the most durable wear. It comes with a crack-resistant design and IP6X certification for dust resistance. You can easily use this watch to track outdoor activities and swimming sports.
The finishing and build of the watch feel more durable, as it is made of Ion-X strengthened glass, sapphire crystal, and has a ceramic back.
The sensors in Apple Watch 7 are more accurate than their predecessors. Although most of the fitness features in Watch 7 are similar to Watch 6, flagship watches are more accurate. Now instead of taking ECG and SpO2 results in 30 seconds, watch 7 shows ECG results in 15 sec.
Similarly, you will find some additional sports modes helping you to achieve your fitness goals.
The most essential health feature in the watch is SpO2 which is considered an overall wellness tracking feature. This tells you how your body is absorbing oxygen. Apple Watch 7 measures SpO2 during every sports mode, so you will better understand your performance.
You will get a built-in GPS to measure your routes during outdoor sports. Similarly, the altimeter and compass allow outdoor enthusiasts to find the best routes.
If you don’t want to carry a smartphone in your pocket, you need to go for the Cellular variant of the Apple Watch 7. It allows you to make calls and reply to texts without connecting your smartwatch with your phone.
When it comes to battery backup, we haven’t seen any improvements. Watch 7 last for 18 hours on average usage. But fast charging makes your life much easier, and It only takes 2 hours to charge from 0 – 100%.
2- Garmin Forerunner 245
Garmin watches are made for outdoor adventures and high-intensity sports tracking. Forerunner 245 has the most advanced feature that helps you reach your fitness destination.
The watch comes with a 1.2″ display making it a perfect smartwatch for small wrists. Unlike other Garmin watches, Forerunner 245 weighs only 38.5g and feels more comfortable. The physical dimension of the watch is 42.3 x 42.3 x 12.2 (mm), which is average and suitable for tiny wrists.
Forerunner 245 gives a more sporty look and sleek design making it perfect for everyday use. The watch comes with a silicone band that looks more durable. Similarly, the fiber-reinforced polymer bezel also increases the strength of the watch.
Like its predecessor, Forerunner 245 has a 5ATM water-resistant design, and you can use it while swimming or taking a shower. But it’s not recommended to use while scuba diving.
There is no touch display on the watch. Forerunner 245 includes five physical buttons to control the functionality of the watch. In the forerunner family, you wouldn’t expect a touch screen display; all of them have a physical button.
Forerunner 245 has accurate GPS tracking that measures routes even in more challenging environments.
The watch also includes a fall detection feature that sends SOS messages to emergency contacts in case of any emergency.
Garmin watches have a firm grip on the battery life department. Forerunner 245 gives 7 days of battery backup in smartwatch mode and 24 hours in GPS mode.
Regarding sports features, Forerunner 245 is a well-known fitness tracker for runners and cyclists. It gives comprehensive data on your running, including cadence, stride length, vertical oscillation, vertical ratio, running power, pace, speed, etc.
Similarly, it offers advanced health tracking features like VO2 max and Pulse Ox sensor that measures your body’s blood oxygen saturation.
Similarly, advanced sleep-tracking helps improve your sleep quality and measure sleep stages.
Forerunner 245 includes many other features for athletes like recovery time, body battery energy, training load, training effect, and more.
3- Galaxy Watch 2
The Samsung Galaxy Watch 2 is a minor upgrade in adding a bigger version, digital rotating dial, currently inactive ECG, and LTE option. But along with the new updates, it’s also more costly due to a few extra features.
Firstly talking about its design, Galaxy Active 2 retains its predecessor’s minimal, slimmer and modern look, which is perfect for the small wrists. Secondly, it is also available in a 44mm variant which is more manageable for small wrist people.
In the durability department, Samsung is not lacking, and it comes with a 5 ATM IP rating which means that it can withstand showering, splashes, rainfall, and even swimming.
Now let’s have a look at its body. The basic Active 2 has an aluminum body and comes in aqua black, cloud silver, and pink gold colors. However, you can also avail of its stainless steel variant, which supports LTE and has a slightly higher price.
When it comes to its sensors, it has upgraded and better insights to reach your fitness goals. Its advanced sensors keep your pace on a jog and automatically track your most favorite activities, from swimming to cycling.
Most importantly features Holistic health monitoring, using which you can keep an eye on your health and fitness with VO2 max and heart rate monitoring.
The feature we like is ECG which allows you to record in 30 seconds and is similar to the standard single-lead ECG. Another fantastic feature of this watch is fall detection which sends a notification if you experience a hard fall.
With this device, you can measure your routes while participating in outdoor sports using a built-in GPS and track your location, which comes in handy for fitness and safety reasons on a smartwatch.
It also features sleep and stress monitoring, heart health monitoring, auto workout tracking, a super AMOLED display, and a lightweight design.
Last but not least, talking about its battery life, it has a still decent 2-day battery life on a single charge.
4- Fitbit Versa 2
Fitbit gadgets are well known in the fitness industry. People buy Fitbit smartwatches because of their accuracy and comprehensive health-tracking features. Versa 2 is mainly liked by women because of its comfort.
The Fitbit Versa 2 comes with a 1.34″ AMOLED display that looks crispy and vibrant so that you can read the dial easily. Because of its 40g weight, it feels more lightweight and comfortable. There are two strap sizes available; 140 – 180mm (small), 180 – 220mm (large).
People with small wrists should go for 140 – 180mm strap size, so they can tightly tie the watch on their wrist.
Fitbit offers many features, from tracking your daily fitness to listening to music when you are relaxing. It has a built-in Alexa assistant that makes your life easier, and you can check the weather, listen to music, ask questions, and control smart home devices.
During the workout, you can also listen to music from your watch. Versa 2 can store up to 300 songs that you can listen to with your favorite pair of Bluetooth headphones.
In the fitness tracking department, Fitbit smartwatches always stand out. The versa 2 tracks your SpO2 during workouts. It includes 15+ exercise modes, and you can also perform goal-based workouts.
The thing I like the most about Versa 2 is its visuals that help you too easily understand your fitness performance. You will also get 24/7 heart rate tracking, advanced sleep-tracking, accurate calories counter, and more.
The Fitbit Versa 2 accelerometer is very accurate and counts the floors you climb daily, active minutes and hourly activities.
The most exciting feature for fitness lovers is Active zone minutes. It gives them the confidence to burn more. Active Zone minutes account for minutes spent in any heart-pumping activity. You can also customize the goal for activity zone minutes. But the default is set to 150 active zone minutes in a week.
Versa 2 also gives countless smartwatch features. With its Fitbit pay, you can make contactless payments from your wrist. Similarly, it has dozens of watch faces, and you can customize them according to your needs.
You can track your fitness routine continuously for 5+ days on Versa 2, which is still better than Apple or Galaxy watches.
5- Fitbit Charge 5
When it comes to fitness trackers, Fitbit’s new Charge 5 comes first. This new flagship comes with high-end fitness features like EDA and ECG, which are only found in the Fitbit Sense. This fitness tracker is better than Versa 2 because of its fitness capabilities.
The aluminum housing makes Charge 5 much more attractive, and the finishing looks more premium. If you don’t want to carry bulky smartwatches, then Charge 5 is the right option because it weighs only 28g.
Unlike its predecessor, you will get a super crispy AMOLED display which is a big plus. There is a large side button that helps you to control the functionality of the tracker.
Fitbit Charge 5 has a strong grip on fitness features. It will track your sleep mode comprehensively and accurately. You can also set personalized reminders to stick to your sleeping goals, keep yourself hydrated, and stay active.
This time Fitbit has also introduced an ECG app that is only available in Sense. It allows you to check your heart health and get a pdf generated repost that you can share with your doctor.
Similarly, advanced EDA sensors understand how your body reacts to stress and gives daily stress management scores. You will also get some mindfulness tools that help you to calm your body and reduce stress.
Apart from this, Charge 5 has 20+ exercise modes. The new SmartTrack feature automatically detects your running, cycling, or walking activities. Just like Versa 2 and Sense, Charge 5 also offers Active Zone Minutes and SpO2 sensors that are more crucial features for fitness lovers.
Fitbit Charge 5 is not only a fitness tracker, but it also gives you smartwatch features. With its smart notification, stay informed of your important messages and calls. You can accept or reject calls from your wrist but can’t answer calls.
Similarly, it also includes Fitbit Pay to make contactless payments. Just like Versa 2, it can store up to 300 songs you can listen to using Bluetooth headphones.
Last but not least, Charge 5 gives 5 days of long battery backup so you can track your fitness routine for a long time.
6- Garmin Vivoactive 4S
The next product is from a brand that needs no introduction. Garmin always focuses on making durable watches that can last longer.
The new Vivoactive 4S is specifically designed for people with small wrists. It has a 1.1″ display and 27.9mm diameter that fits perfectly on tiny wrists. The 5 ATM water-resistant design allows you to use the watch in pools.
Unlike its predecessor, the Garmin Vivoactive 4 comes with a touchscreen, so you can easily control the overall functionality of the watch.
Let’s discuss its fitness and training features. Starting from sensors, Vivoactive 4S offers a Pulse Ox sensor that measures your blood saturation level, HR sensor, accelerometer, and more.
You will also get animated on-screen workouts that help you perform your exercises more effectively. You can set and customize goals based on your routine and physical health.
Respiration tracking in this watch is also crucial for you enthusiast, telling you how you’re breathing during yoga sessions. There is also a mindful breathing app helping you to reduce stress and improve your respiration rate.
You can find the best time for training and rest with body battery energy monitoring of the smartwatch. Go for training when the body battery is high and rest when it’s less.
You can view your daily, weekly, or monthly performance in the Garmin Connect IQ app. This app shows comprehensive data, visuals, graphs, and more, helping you easily understand your performance.
The built-in Garmin coach is your virtual trainer. It helps you prepare for a run or race and train for your next 5K, 10K, or half marathon.
Further, Vivoactive 4s comes with smart notification, so you can view, test, and reject phone calls. With the Find my watch feature, you can immediately find your lost Vivoactive 4s.
You can store up to 500 songs or download songs from Spotify and Deezer. Next, you have the Garmin pay feature that helps you make contactless payments on your utility bills or other shopping.
Finally, the Vivoactive 4s last for 5 days in smartwatch mode and 5 hours in GPS mode with music.
7- Withings Steel HR
If you want a classical-looking smartwatch, look at Withings, a hybrid smartwatch. Withings is a part of Nokia, which was a well-known phone brand.
This budget-friendly hybrid watch is best for people with small wrists. The 33mm size with a 1.3″ screen looks perfect on a tiny wrist. Plus, the classical and minimalist design give the watch a more eye-catching look.
Hybrid watches usually give longer battery life as compared to normal smartwatches. Similarly, Withings Steel HR lasts for 25 days. The heart rate reading around the clock gives a holistic view of your heart rate.
Once you have connected the watch with your phone, It will automatically sync all the fitness-related data with the app. You can also view the smartphone notification on an embedded digital screen which is a unique experience.
The accurate VO2 max feature estimates your fitness level when you run, walk or perform any activity. According to Withings, their VO2 max is 95% accurate compared to laboratory measurements.
A built-in GPS feature in hybrid watches is a big plus, so you measure your paths quickly. The watch can also connect with favorite apps like Strava and Google. Fit and MapMyrun to give a more comprehensive look at your outdoor activities.
For sports lovers, Withings Hybrid HR includes 30+ sports modes helping you track your performance more effectively.
Next, you will get an automatic sleep tracking feature. The watch will precisely track light and deep cycles, duration, and bedtime. Using comprehensive sleep metrics, you can improve the quality of your sleep.
So, if you want to wear a classical watch with advanced fitness features, go for Withings Hybrid HR. Although this watch measures your fitness routine, it’s not something recommended for pro athletes or fitness enthusiasts. Also, the watch is not made for outdoor training. For such purposes, you should opt for Garmin watches.
8- Fitbit Sense
Next on the list, we have a flagship watch offering premium design and fitness features. Fitbit Sense is one of the best-selling gadgets and is considered one of the most accurate fitness trackers.
I used the Fitbit sense for around 6 months, and it feels very comfortable and lightweight. The Silicon band is too soft and fits perfectly on small wrists.
Fitbit Sense is housed in a steel case with shiny finishing that gives a more premium feel. On the side, there is a button to control the watch’s functionality.
The 1.58″ AMOLED display looks more vibrant and crispy, and you can easily read the dial-in outdoor sunlight.
Compared to its predecessor (Versa 2), the Fitbit Sense offers an ECG app to measure heart health and body temperature sensor. Fitbit Sense shows comprehensive data on your day-to-day fitness activities. Using this data, you can improve your performance and achieve fitness goals.
The smartwatch includes 20+ sports modes, including running, cycling, hiking, swimming, and more. With its 5 ATM water-resistant body, you can also wear it while swimming or taking a shower.
Unlike the Apple Watch, the Fitbit Sense sleep tracking system is much more accurate and better. It measures your sleep habits intelligently. You can improve your sleep habits by using sleep data like REM, light sleep, deep sleep, bedtime, etc.
Fitbit Sense measure various health metrics, including;
- Active Zone minutes
- Cardio Fitness Score
- Breathing rate
- Heart rate
- Floors climbed
- Menstrual cycle
- Sleep stages
- Skin temperature
Further, it includes various smartwatch features that make your life much easier. You will get all smartphone notifications on Sense. So whenever you are on a workout or doing any activity, you will never miss important notifications.
It also includes GPS to measure routes, fall detection, and NFC features.
Lastly, Fitbit Sense gives around 6 days of battery life in smartwatch mode and 12 hours with continuous GPS tracking.
9- Fossil Gen 4 Venture
Fossil Gen 4 Venture is like a personal Genie in a bottle and has everything for health and fitness. It does everything because it runs on the Wear OS by Google.
This watch is designed for small wrist people, which comes with a small size of 1.5 inches and is perfect for women.
Regarding durability, Fossil Gen 4 venture is just excellent and comes with the IP rating of 3 ATM and is waterproof so that you can take it for a swim.
Talking about its fitness and health features, it features an automatic heart rate tracking which automatically measures your heart rate from running to yoga (and more) during a workout.
With its customizable dials, you can match your watch to your style and mood. Simply swap your dial to change it, and the choices are endless. Also, there are social dials with your favorite Facebook and Instagram photos.
Another amazing thing about this smartwatch is that you can pick your apps from Google Play, like Nike Run Club, Spotify, and Cardiogram.
The salient features of this smartwatch are GPS, NFC, heart rate, stainless steel body, touchscreen, and smartphone notifications.
Last but not least, talking about the battery life, Fossil Gen 4 Venture comes with an approximately 1-day battery life and 1-hour rapid charge.
10- Amazfit Bip S
Amazfit is one of the popular smartwatch brands focusing on giving more features at a lower price. The Amazfit Bip S is one of the affordable watches of this brand with advanced features.
This smartwatch has a 1.28″ transflective screen covered with 2.5D Gorilla Glass 3. It looks sleeker and weighs only 31g. People with small wrists can easily carry this smartwatch. It’s also very comfortable to wear at night.
The Amazfit Big S comes with detachable straps, having 20mm width. So you can change the straps according to your outfit. On the side, you will get a 316L stainless steel physical crown helping you unlock the smartwatch and navigate through the menu.
This smartwatch is also water-resistant to up to 5 ATMs, meaning you can swim or take a shower with it.
Thanks to its 200mAh battery which gives 40 days of battery life in basic usage and 15 days in a typical usage scenario. The extended battery life is way better than Apple watches or Galaxy watches.
You don’t need to take the stress of charging your watch repeatedly. If you are a busy person who doesn’t have much time to charge your watch, then Amazfit Bip S is the best option. Similarly, this watch takes 2.5 hours to charge fully.
In the health department, Amazfit Bip S also offers plenty of features. You will get real-time heart rate tracking, sleep tracking, calories counter, and more. The BioTracker PPG sensor in this watch takes heart rate readings which are 3X more precise than traditional watches.
According to gsmarena testing, the Amazfit Big S has a much better sleep tracking system. It’s accurate and shows in-depth graphical data about deep sleep, light sleep, awake time, bedtime, etc. Apart from this, the smart assistant also gives you an overall sleep score and suggests improving it.
When it comes to sports tracking, Amazfit Big S gives 10 sports modes, and 4 of them use GPS. A built-in GPS is a big plus at such a price.
Just like other smartwatches, Amazfit Big S has a notification feature, so you can reject or minute incoming calls and view text messages.
11- Fitbit Inspire HR
This is the last fitness tracker on our list, perfect for people with small wrists. The big upside is that it weighs just 20g, which means it’s too lightweight and comfortable. You can wear it 24/7 without feeling any bulk on your wrist.
It has a 128 x 72 touchscreen, black and white. Unlike charge 4, Inspire HR lacks an Always-on display, which might irritate some people. Overall screen is very easy to read outdoors.
Fitbit Inspire HR is packed with different health and fitness tracking features. One of the strongest features here is sleep tracking. Because of its comprehensive data and insights, this tiny device helps you improve your sleep quality. Just like all other Fitbits, Inspire HR automatically measures sleep, which is much more accurate.
Unluckily, Inspire HR lacks a SpO2 sensor. Instead, you will have a heart rate sensor, calorie tracking, steps counter, and all-day activity tracking.
The most helpful feature of a small fitness tracker is Active Minutes, which tracks your time in every heart-pumping activity. Moreover, fitness trackers also include different sports profiles to track your performance.
Overall, the Fitbit Inspire HR is not something recommended for pro athletes to fitness lovers. This minimalist track is perfect for daily routine trackings.
Lastly, it gives you five days of battery backup in a smartwatch. So you can track activities all day and night.
Guide To Choose Best Smartwatch For Small Wrists
Before choosing the proper smartwatch for your wrist, you have to consider a few factors like the diameter of the watch case, comfort, weight, design, watch band, and other fitness features. So let’s discuss them one by one.
1- Watch Size & Case Diameter
This is one of the most crucial factors if you’re looking for a smartwatch for a tiny wrist. Typically most smartwatches come between 38mm to 44m sizes. For small wrists, 38mm and 40mm sizes are perfect.
2- Case Thickness
Greater case thickness will be the weight of the smartwatch, and it feels bulkier on a small wrist. The case diameter is also related to case thickness which means that case thickness increases when the case diameter increases. If you’re a person with a small wrist, I recommend getting a 12mm case thick smartwatch.
Weight is also important when looking for the best smartwatch for tiny wrists. The weight of a smartwatch also contributes to the comfort of the watch. Usually, Fitbit watches are extremely lightweight and more comfortable as compared to the rest of the smartwatches.
4- Other Features
When choosing a smartwatch, you should look for factors like battery life, compatibility, fitness and health features, and more. Before getting a smartwatch, you must research its accuracy and efficiency; otherwise, buying that watch is useless.
Hi! I am Saad Dastagir, an enthusiast of smartwatches and fitness trackers. This blog is created to bring my personal experience with smartwatches in front of you. Our team tests different types of smartwatches and fitness gadgets constantly and shares hands-on experiences with you.