If you’re looking for a way to keep track of your health goals and progress, you might want to consider using an app like MyFitnessPal.
The app works with Apple Health to help you track calories, weight, and other metrics related to your fitness routine. These two apps provide useful information collected from your body movements, such as active calories, total calories, elevation, heart rate, and avg. Cadence.
But how to sync Apple Health with MyFitnessPal for the ultimate calories burned record and much more? Here’s what I found out:
- Follow These Steps To Sync Apple Health With MyFitnessPal
- What Do You Need To Know About MyFitnessPal?
- How Does MyFitnessPal App Calculate Body Calories, Weight, & Exercise?
Follow These Steps To Sync Apple Health With MyFitnessPal
Syncing the data available at Apple Health with MyFitnessPal is as easy as anyone can do in minutes. All you need to do is to follow these steps and get your task done in seconds.
Step 1 – Open MyFitnessPal
Once you’ve logged in to your account, you can start syncing.
- Tap on the MyFitnessPal logo in the top left corner of your screen. This will open up a menu with options for “Apps” and “Health.”
- Tap on “Health” and then tap on “Sync.”
Step 2 – In The Bottom Left, Tap The More Tab
In the bottom left, tap the More tab.
- This step will open up a lot of options from which you can select the required one.
- Scroll down to Health App and tap Share Data.
Step 3 – Scroll Down To The Bottom And Tap Apps & Devices
- Scroll down to the bottom and tap Apps & Devices once you have got into More option.
- Tap Health App here, then tap Sync Health Data with MyFitnessPal (if it’s not already connected).
Step 4 – Scroll Down To Other And Tap Health App
Scroll down to Other and tap Health App.
Tap Share Data, then allow the app to access your data by tapping Allow. If you don’t want to share personal information with other apps or people, tap Don’t Allow Sharing Data.
Tap Settings and Share Data. This will bring you to a screen where you can choose whether or not Apple Health will sync with MyFitnessPal.
- To allow MyFitnessPal to read and write health app data, tap Allow when asked if MyFitnessPal can read and write health app data.
Step 6 – Tap Allow When Asked If MyFitnessPal Can Read And Write Health App Data.
- Tap Allow when asked if MyFitnessPal can read and write Health App data.
- Tap OK.
- Tap Share Data, then select your Apple Health app from the list of apps shown on the screen (make sure you’re looking at an empty page).
What Do You Need To Know About MyFitnessPal?
First of all, you need to know that MyFitnessPal is an app that helps you keep track of your food and exercise habits. You can also use it to monitor your weight, body mass index (BMI), waist circumference, and more.
The app claims to be free for mobile devices and web browsers, but if you want access to its premium features like the Fitbit integration or the ability to sync with Apple HealthKit, then you have to pay a monthly fee (Premium costs $9.99 per month or $49.99 per year).
MyFitnessPal is available on iPhone and Android devices and through desktop browsers.
How Does MyFitnessPal App Calculate Body Calories, Weight, & Exercise?
MyFitnessPal calculates your body weight, calories, and exercise based on the information you enter into their app.
To calculate your body weight, they use the height and weight that you enter into their app. For example, if you’re 5’9″ tall and weigh 180 pounds, they’ll use that information to calculate your body mass index (BMI).
They then take into account your gender and age to calculate your basal metabolic rate (BMR). This is a calculation based on factors like height, age, gender, and activity level to determine how many calories your body burns at rest.
After calculating BMR, MyFitnessPal adds together all of those numbers to determine how many calories you burn each day. According to their website: “The daily calorie estimate from this calculation is then used together with your body weight to compute the number of calories burned during physical activity.”
Your exercise habits are also taken into account when determining how many calories you burn each day. If you’ve entered info about your daily running routine into the app, for example, MyFitnessPal will take that into account when calculating how many calories you burn during physical activity.
We hope that you’re now ready to start using your smartphone to help you reach your goals. These apps can be used in conjunction with each other or by themselves, so get creative!
We know that health and fitness are important to many people, and we want them to feel empowered to make positive changes in their lives. Having an easy way of tracking progress is one step on this journey!
Reviewing tech gadgets is my passion, especially since I love to write about smartwatches and fitness trackers. Sharing athletic knowledge with our audience is out the main goal.