Does Fitbit Work On Treadmill? How To Enable Treadmill Mode?

In today’s guide we will discuss whether Fitbit work on Treadmill or not?

The Treadmill is High-intensity interval training (HIIT), and not every Fitbit can track high-intensity exercises. Only high-end Fitbit smartwatches can track treadmills.

On a few Fitbits, a specific treadmill mode tracks your speed, HR, calories burned, pace, and other factors during the treadmill.

If you’re curious how Fitbit tracks the treadmill and does it, it’s worth it to devise a track treadmill. Then keep reading this article.

Does Fitbit Work On Treadmill?

Most fitness lovers constantly use a Treadmill, but they don’t track it because many people’s watches can’t Track treadmills.

Fitbit offers most advanced smartwatches with the latest sensors that can even track your high-intensity exercises like Treadmill. 

Interestingly most Fitbit wears have dedicated treadmill modes that automatically track your indoor exercises. During your Treadmill, Fitbit will also record:

  • Your speed
  • The distance covered
  • Heart rate
  • The calories you’re burned during Treadmill
  • Body mass index
  • Weight

How to Add Treadmill Exercise to Your Fitbit Device?

If you couldn’t see the Treadmill mode in your Fitbit device, so you can also add it to yourself. It’s very easy and simple; you can add it via the Fitbit app. Go to the setup section on the Fitbit app, and then you will find an exercise shortcuts area. Now choose Treadmill as an exercise mode.

You can also place a widget on your main dial that will help you quickly access treadmill mode. But I have seen most of the Fitbit tracker can automatically track Treadmill.

To get more precise steps, you should also calibrate the treadmill steps in the Fitbit app.

How Fitbit Measure Exercises On Treadmill?

how fitbit measures treadmill

Fitbit comes with an advanced accelerometer and sensors that track your running by observing your hand movements. Similarly, most of the high-end Fitbit wears a pedometer that tracks steps on a Treadmill, which is too accurate.

To get better results on a treadmill, you should move your hands normally while using the treadmill rather than holding the hands on the bar. Fitbit will never track your running when you hold hands on the bar.

There is a pretty big difference between moving on the ground and moving on the treadmill. I suggest turning on treadmill mode on your Fitbit during the treadmill; in this way, sensors are forced to track this activity.

Otherwise, most of the time, Fitbit can’t track the treadmill automatically because of several reasons. Or during treadmill your Fitbit may track your steps but not track calories burned and speed.

Performance of Fitbit on Treadmill

does fitbit monitors treadmill

Now the most important question is that, does Fitbit accurately tracks your treadmill? 

You may sometimes receive different readings when tracking steps on a treadmill. Under such circumstances, your treadmill will give more accurate results. 

The accuracy varies from tracker to tracker. If you buy premium Fitbit wears like Fitbit Sense, Versa 3, etc, you will get the most accurate stats.

But few affordable Fitbit trackers give stats that are too far from a real value. If you are serious about your treadmill, then you should buy a Fitbit Sense or Versa 3. I use Fitbit Sense, and believe me it never disappoints me. Whenever I use the treadmill, It gives the most precise values of my distance, calories burned, speed, etc.

[su_box title=”PRO TIP:” box_color=”#a7dffc”]Secondly, don’t wear your Fitbit on your dominant hand because we move it more often than our non-dominant hand. Thus, Fitbit will record all these movements as steps. As a result, you will get the wrong readings. [/su_box]

Fitbit Charge HR Treadmill Accuracy Test

We have tested a Fitbit Charge HR for a month and do some exciting experiments on it. We have conducted two steps test using a treadmill, and These are the results of two different tests with these conditions: Equipment = Treadmill, Speed = 3.3 mph, Incline = 0, and Stride = normal.

TEST # 1 – The 30 Minute Test

  • Step count is 3540 (118 steps per minute x 30 minutes)
  • Fitbit Charge HR – 2354 steps (33% less)
  • Using the Health App on my iPhone – 3522 (less than 1% difference)

TEST # 2 – The 1 Minute Test

  • By counting my steps at speed and incline mentioned above, I walk 118 steps per minute. I did it twice to be sure of the number. 
  • A Fitbit Charge HR has taken 74 steps which are 37% fewer steps than a typical Fitbit charge.
  • My iPhone 6s Health App shows that I have taken 118 steps.

Fitbit offers dozens of fitness trackers, but few of them have Treadmill modes and track your activities accurately. Here are the three most recommended Fitbit trackers for treadmill tracking.

3 Ways to Make Your Fitbit Work On Treadmill

You can use three easy ways to get consistent data from your Fitbit and treadmill. Among these are:

  • Adding the treadmill option on your Fitbit
  • Recalibrate the stride length on your Fitbit
  • Lastly, wear your Fitbit device on your ankle

Let’s discuss each of them in detail.

1. Add the Treadmill Option on Your Fitbit

This step helps reduce the possibility of GPS errors when using your smartwatch. Treadmill mode disables GPS so that you can get accurate step counts.

How to Add Treadmill Option?

Remember that the procedures described below are only universally applicable to some Fitbit models. They might change based on the specific Fitbit model.

These instructions should work with various Fitbit models, including the Fitbit Sense, Inspire, Versa 3, and Luxe.

  • To begin, long-press the exercise mode option on your Fitbit to remove it from your current settings. You can also remove it by sliding that option toward the left.
  • Once you remove the pre-set mode, a plus (+) sign appears in the top right corner. It allows you to include the treadmill mode.
  • Verify that you have added the treadmill mode by seeing if it shows up on your Fitbit wearable device.

2. Recalibrating Your Stride Length on Your Fitbit

It is recommended to recalibrate your stride length on your device when switching between walking outdoors and on a treadmill to ensure the most accurate readings possible.

Following are the steps you need to take to recalibrate the stride length on your device:

  • First, open the Fitbit App. Then tap on the Today tab. Here, you can view your profile picture.
  • Go to “Account Settings” by tapping on the profile picture.
  • Click the “Activity and Wellness” tab and scroll down.
  • Select “Exercises.”
  • At the bottom of the list, there is a tab for stride length. Here you can customize your stride length for running and walking.

Note: Using a pedometer app or multiplying your height by 0.413 will give you a more accurate estimate of your stride length. You can also calculate stride length using the wet footprint method.

3. Wear the Fitbit Device on Your Ankle

If the two steps mentioned above yield inaccurate readings, then this trick will definitely help you.

Since Fitbit tracks movement through the hands, using it on a treadmill may produce inaccurate readings. That’s why it works best when worn around the ankles.

Fitbit Treadmill Mode vs Running Mode: Differences

There are quite differences between the treadmill and running mode on the Fitbits. Fitbit offers multi-sport modes in their devices and supports tracking for running and the treadmill. The goal of using distinct modes for each type of training is to reduce errors by collecting and analyzing data with greater precision.

Treadmill mode eliminates the need for a GPS-enabled run because all of your workout data can be recorded without leaving the treadmill. In contrast, you need a GPS to monitor your path, mileage, and speed when you’re out for a run.

As a result, this GPS-enabled run does not affect data accuracy, as it does in treadmill mode.

5 Best Fitbits For Treadmill

  1. Fitbit Versa 3
  2. Fitbit Sense
  3. Fitbit Charge 4
  4. Fitbit Versa 2
  5. Fitbit Luxe

1- Fitbit Versa 3

best fitness tracker for treadmill

Versa 3 is the most advanced Fitbit’s smartwatch that offers plenty of premium features along with GPS. Compared to Versa 2, you will see some new exciting features and a treadmill mode.

Versa 3 comes with accurate SpO2 sensors that monitor your sleep, fitness activities, and sports performance. 20+ sports modes help you get real-time stats, and you can quickly analyze your stats on the Fitbit app.

This time Fitbit also adds a GPS that tracks your real-time pace, distance, and more.

Similarly, Versa 3 comes with a built-in Akexa Assistant; with just single voice command, you can control your smart home devices, set alarms, timers, check the weather, and as any question.


For a treadmill athlete, Fitbit versa 3 is an impressive device with Active Zone Minutes to easily track your indoor performance. With its intelligent sleep tracking, you can easily monitor your sleep and get a very accurate sleep score.

[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]Bright touchscreen
Excellent GPS
Fast-charging option
Long battery life
Plenty of fitness tracking features[/i2pros][i2cons]You have to pay extra for a premium membership[/i2cons][/i2pc]

[sc name=”fitbitversa3″]

2- Fitbit Sense

fitbit for treadmill

If you have a budget, I strongly recommend you buy Fitbit Sense. I’m personally using this device, and it seems an excellent tracker for fitness enthusiasts. You have dozens of features in Sense, and primarily it accurately measures your Treadmill.

The advanced smartwatch offers tools for stress management, heart health, SpO2, skin temperature, and more. You will also get access to a 6-month free Premium trial for new Premium users.

From the Fitbit app, you can get a PDF report of your stats, which helps you start a more informed conversation with your healthcare professional. And all the stats are too closer to accurate value, and you can share it with your doctor.

Most of the health tracking features in Fitbit Sense are similar to Vera 3, except stress tracking, ECG app, high & low HR alerts.

Similarly, you will have 20+ sports modes including Treadmill, and other indoor methods. 

The battery life is pretty impressive, and your Sense will last for six days in normal smartwatch mode. You can track all the fitness activities for a long time.

[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]Excellent always on color display
Long battery life
Support Spotify
Features an ECG app
Stress management[/i2pros][i2cons]Expensive
Small third party app selection[/i2cons][/i2pc]

[sc name=”fitbitsense”]

3- Fitbit Charge 4

does fitbit track my treadmill

Here comes the most affordable fitness tracker that has all the capability to track your fitness activities. From GPS to treadmill tracking and sleep tracking it give you insane performance.

You can also set Fitness goals on Charge 4 and track them daily. It also offers SpO2 features that notify you about the critical change to your fitness and health.

Just like Fitbit Sense and Versa 3, you will have 20+ goal-based exercises, including Treadmill, that help you to get real-time stats as you move.

The most premium feature, “Active Zone Minutes,” is also now on your wrist that helps you to track calories burned in one zone minute. These features are very common in the Fitbit family but, to be honest, the most useful features I have ever seen.

Similarly, there are many other health tracking features available like steps tracking, floors, distance, calories burned, menstrual health tracking, guided breathing, and more.

[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]Affordable fitness tracker
Built-in GPS
Spotify support
Fitbit pay
Active Zone Minutes[/i2pros][i2cons]No color display
Basic interface[/i2cons][/i2pc]

[sc name=”fitbitcharge4″]

4- Fitbit Versa 2

Versa 2 is the best-selling smartwatch, and it comes with advanced sensors that can efficiently track your indoor sports-inducing treadmill.

Its sleek design attracts every eye, and the wristband is so comfortable that you can wear this watch for the whole day. There is a button on the right that will control most of the features, and you can also start/pause an activity via this button.

Fitbit Versa 2 is packed with many features, but its advanced sleep-tracking tools are pretty amazing. With its 15 preloaded sports modes, you can track your different indoor and outdoor sports. In the sports modes list, you will also see a treadmill mode.

On treadmills, the Fitbit Versa 2 allows you to track your Real-time pace and distance covered, which is very useful for performing an effective treadmill. 

Apart from fitness features, Versa 2 also supports music, and you can download Spotify on the watch and build a list of your favorite tracks. Similarly, built-in Alexa allows you to control your smart home devices, check weather updates, set alarms, timers, etc.

[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]Insane display
Long battery life
Best for treadmill
Accurate activity tracking
Advance sleep tools[/i2pros][i2cons]Lack third party app compatibility
No bulit-in GPS[/i2cons][/i2pc]

[sc name=”fitbitversa2″]

5- Fitbit Luxe

Luxe is the last Fitbit device on our list that offers helpful fitness tracking features at a meager cost. If you are on a budget, Fitbit Luxe is the best option for you.

This watch looks pretty similar to Fitbit Inspire 2 except it has very sleek design and the main thing is an AMOLED color display that looks more premium. Unlike other Fitbit trackers, this one has a jewelry design. With a polished and shiny stainless steel case, Luxe fits every outfit.

It gives you 5 days of battery timing which is enough to track your daily activities. 

To track your treadmill’s natural time pace and distance, connect your Fitbit Luxe with your phone. The device uses your phone’s GPS and tracks the different treadmill aspects. There is no built-in GPS in Fitbit Luxe.

Here you will get the same sleep tracking tools like Fitbit Charge 4, health metrics dashboard, stress management, real-time HRM, menstrual health tracking, and more.

The one thing that I have noticed in this device is its advanced sensors that make this device best for tracking high-intensity moves. For cardio tracking, Fitbit Luxe is an ideal tracker.

[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]Light weight
Easy to use and comfortable
Clear display
Jewlery design
Best for females[/i2pros][i2cons]No GPS altimeter, or NFC

[sc name=”fitbit luxe”]

Final Words

Fitbit devices are perfect for tracking indoor exercises like a treadmill. This fitness tracker also monitors your calories, blood oxygen level, stress, and more, apart from tracking the treadmill.

After reading the above article, I hope you have got your answer. If you still have any queries in mind, please ask in the comment box; we appreciate answering our audience.

Frequently Asked Questions (FAQs)

Why is my Fitbit giving me different readings from the treadmill?

It’s because the Fitbit and the treadmill calculate your step count differently.
The treadmill counts the number of times your foot touches the deck to determine your speed, number of steps, and distance; the Fitbit also considers your hand movements and stride length. As a result, it gives different readings.

Moreover, your results may vary depending on the model of Fitbit you’re using. You will not encounter mismatched readings frequently when using the more advanced versions. Therefore, it’s best to invest in high-end models by Fitbit like Fitbit Inspire, Versa 3, Sense, and Luxe.

Why are fitness trackers inaccurate when used on treadmills?

Your fitness tracker uses different metrics to keep tabs on your workout, activity, and fitness levels. These include GPS, accelerometer, altimeter, gyroscope, and heart rate monitor to give all the insights for your running.

But unfortunately, all of them are useful for tracking your running, but this can affect the readings when you run on a treadmill. Therefore, it is advised to calibrate these metrics to obtain reliable readings from treadmills.

Which Fitbits offer a treadmill mode?

Some of the advanced Fitbit trackers featuring the treadmill mode include:
1- Fitbit sense
2- Fitbit Versa 3
3- Fitbit Luxe
4- Fitbit Charge 4 and 5
5- Fitbit Versa 1 and 2
6- Fitbit Flex
7- Fitbit Charge HR
So, if you want to buy a Fitbit tracker with a treadmill mode, you can

Similar Posts

Leave a Reply