5 Best Garmin Watches for Weight Training

Are you looking for some best Garmin Watches for Weight Training? Well! Your choice is right because Garmin is a valuable watch for Weight training and CrossFit lovers.

With over five years of experience in wearable tech and testing, I have listed seven best Garmin Watches that can take your weight training to the next level.

From high-level recovery features to daily workouts to VO2 max tracking, you can keep an eye on every aspect of your Fitness.

So let’s dive deeper and see which Garmin watch suits your wrist best.


1- Garmin Venu 2 Plus

garmin venu 2 plus


  • Case Material: Stainless Steel
  • Display Size: 1.2″ AMOLED
  • Weight: 51g
  • Water Rating: 5ATM
  • Compatibility: Both Android and iOS
  • Memory: 8GB

Do you want to keep a closer eye on your weight training? With the Garmin Venu 2 Plus, you can access many features that will help you take your weight training performance to the next level. 

The Garmin Venu 2 Plus lets you see the entire body’s muscle performance, which helps you to know which muscle group is most active and which needs improvements. 

While doing workouts, you can monitor your VO2 max performance, heat rate, pulse rate, calories burned, and other core metrics. All these metrics help you to improve your performance day by day. 

Unlike the rest of the smartwatches, this Garmin watch doesn’t have recovery features; instead, it comes up with a “Body Battery Energy.” This feature tells your body’s energy so you can choose the best time for your workouts. 

Apart from this, there are a lot of smart features in Garmin Venu 2 Plus that can improve your lifestyle. This feature includes; GPS, notifications, built-in Alexa, sleep tracking, and much more. 


  • Vibrant AMOLE display
  • Allows you to make phone calls
  • Comfortable
  • Long battery life
  • Stylish look
  • Built-in GPS and NFC features


  • Lack of third-party app compatibility 
  • Expensive

2- Garmin Vivoactive 4


  • Case Material: fiber-reinforced polymer
  • Display Size: 1.3″ AMOLED
  • Weight: 50.5g
  • Water Rating: 5ATM
  • Batter Life: 8 Days
  • Compatibility: Both Android and iOS
  • Memory: Stores 200 hours of activity data

Garmin Vivoactive 4 is one of the durable Garmin watches, and it’s jam-packed with training features. 

Most of the training features of Garmin Vivoactive 4 rival Venu 2 plus. But this watch has animated on-screen workouts that help to do effective workouts. 

What I like the most about Vivoactive 4 is the Garmin Coach that assists you during workouts, and it’s free. The coach provides solid workouts and running plans to keep you on track. 

Thanks to the automatic rep counting feature of Vivoactive 4, I no longer need to remember my steps and reps. 

During exercise, the Vivoactive 4 track your HR zones, calorie burn, blood oxygen saturation level, and other health metrics and sync all this data to Garmin Connect App in real time. 

With Vivoactive 4, you can also improve your sleep habits. This watch monitors your REM, deep, and light sleep and shows your overall sleep score. 


  • On-screen animated workouts
  • Durable and robust design
  • Underwater optical heart rate sensor
  • Long battery life
  • Music storage


  • ANT HR broadcast mode should be improve
  • Doesn’t makes calls
  • Offers incident detection during certain activities

3- Gramin Instinct 2


  • Case Material: fiber-reinforced polymer
  • Display Size: 0.9” x 0.9” (23 x 23 mm)
  • Weight: 52g
  • Water Rating: 10ATM
  • Batter Life: 28 days
  • Compatibility: Both Android and iOS
  • Memory: 32 MB

Garmin Instinct 2 is the best Garmin watch for weight training because it offers recovery features that other Garmin watches lack.  

After every workout session, you will see the recovery time, which helps you know when your body becomes ready for the next workout. Instinct 2 uses workouts, sleep, HR, and stress data to evaluate your recovery time. 

If you have strict fitness goals but don’t know where to start, don’t worry because the Garmin Instinct 2 suggests daily workouts to keep you on track. Garmin suggests these workouts based on your recovery and current fitness condition. 

Unlike other Garmin Watches, the Instinct 2 is very rugged and durable; that’s why it’s the perfect option for people who spends their maximum time in an outdoor and tough environment. 

Instinct 2 has 10 ATM water resistance, so you can use it for various water activities. And with the “underwater wrist-based heart rate,” you can also measure your HR for water activities. 

Apart from premium training features, the Garmin Instinct 2 has 28 days of long-lasting battery that lets you track your performance for a long time. Whereas the solar version of Instinct 2 offers ultimate battery life. 


  • Very rugged and durable design
  • Very accurate GPS tracking
  • Offers Garmin pay 
  • Very long-lasting battery life
  • Advanced training features with HIIT workouts


  • Lack of color display
  • The solar version is expensive
  • Limited storage
  • Not recommended with a formal outfit

4- Garmin Forerunner 965


  • Bezel Material: Titanium
  • Display Size: 1.4″
  • Weight: 53g
  • Water Rating: 5ATM
  • Batter Life: 23 days
  • Compatibility: Both Android and iOS
  • Memory: 32 GB

The Forerunner 965 is a premium multi-sports Garmin watch having a sporty look. This watch has advanced training features like training readiness, training stats, cross-training, and daily workouts suggestion. 

Due to the premium trading feature, the Forerunner 965 is recommended by professionals. 

To find the best for your workouts and training, you can look at the Training readiness score; a low training readiness score indicates that you need some rest to recover. 

The unique feature in Forerunner 965 is “Training Status,” which tells your overall performance after workouts. It gathers data from your VO2 max performance, HR, and recovery and tells how productive your performance was. 

Imagine getting your daily morning reports directly on your wrist after you get out of bed… How cool is this! In this morning’s reports, Forerunner 965 tells you about your HRV status, sleep score, recovery, and some other factor, so you can plan your day accordingly. 

Due to high-level HIIT workouts, and CrossFit, strength, and cardio workouts, the Forerunner 965 is the best Garmin watch for strength training. 

Moreover, this Garmin watch provides exclusive colorful maps with turn-by-turn navigational features, making it useful for outdoor enthusiasts. 


  • Stylish and sporty look
  • Advanced running feature with turn-by-turn navigations
  • Excellent training feature with a recovery score
  • Support offline mapping
  • Have plenty of smart features
  • Onboard music storage


  • Very expensive
  • No voice assistant

5- Forerunner 255

The last Garmin watch on our list is Garmin Forerunner 255, which is an inexpensive Garmin watch for weight training. 

With the vibrant and bright display, you can check your HRV status, calories burned, and VO2 max performance on the go. Forerunner 255 offers the best interval training workouts to improve strength training performance. 

You can also monitor your respiration rate, recovery time, and blood oxygen level; all these core fitness features help you keep on the right path. 

Like the previous Garmin watch, the Forerunner 255 also suggests daily workouts based on your last-day performance and recovery rate. 

The Forerunner 255 is equipped with premium running features like Running dynamics that help you to monitor your pace, cadence, speed, ground contact time, and other primary met while running. So if planning a marathon or half marathon, you should opt for Forerunner 255. 

You will also get advanced sleep tracking, body battery energy, intensity minutes, daily morning reports, stress tracking, and more. 


  • Lightweight and comfortable 
  • Excellent GPS
  • Improved battery life
  • More sporty look
  • Advance running features


  • Don’t offers daily readiness score

Final Words

Garmin Watches are remarkable devices that boost your workout performance. Due to advanced training and recovery features, you can, and these watches let you achieve your fitness goals. 

The Garmin watches are best for weight training, CrossFit, and HIIT. We have done much research and testing before putting all these watches together in this list. So you can choose any of the above Garmin watches confidently. 

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