7 Best Garmin Watches for Weight Training

Fitness watches have become an essential part of gym life for professional athletes, weightlifters, CrossFitters, and bodybuilders because they offer a wide range of valuable features. They enable you to keep track of your progress and provide ideas for improving it.

Garmin is one of the most popular brands of smartwatches for tracking your workouts. Professionals who follow a fitness plan or training session to improve their skills and stamina are big fans of Garmin watches. If you’re looking for a watch to track your workouts, this brand offers some of the most fantastic options. 

In today’s guide, we will discuss the seven best Garmin watches for weight training. These smartwatches can track your high-intensity movements quickly and accurately.

So without further ado, let’s get started.

In A Hurry! Here Are Our Top Picks…

Top 7 Garmin Watches for Weight Training

Following is the list of the top best Garmin watches for weight training:

  • Garmin Vivoactive 4
  • Garmin Instinct
  • Garmin Forerunner 245
  • Garmin Venu
  • Garmin Forerunner 45
  • Garmin Venu Sq
  • Garmin Forerunner 935

1. Garmin Vivoactive 4 

garmin vivoactive 4

Product Specifications 

Screen Size1.3 inches
Weight1.3 ounces
Dial MaterialStainless Steel
Built-in GPSYes
Battery Life8-Days
[maxbutton id=”2″ url=”https://amzn.to/3vS9Vyc” ]

The Garmin Vivoactive 4 is a fantastic smartwatch for anyone serious about fitness training. It’s a mid-range wearable perfect for people looking for a smartwatch with some functionality at a reasonable price.

The Vivoactive 4 has a larger and more prominent display, making it easier to use. An AMOLED display of 1.3 inches allows you to view the watch’s dial even in direct sunlight. Additionally, it weighs just 36 grams, making it one of the lightest devices on the market.

Using the Vivoactive 4 is a great way to keep track of your workouts and monitor your progress. The 15 pre-loaded sports apps allow you to keep track of various exercises, such as yoga, swimming, jogging, strength training, and a lot more.

How is it Best for Weight Training?

This watch is an excellent device for weight training. You can make regimens for squats, rows, pull-ups, power cleans, bench presses, and other exercises.

As soon as your data has been acquired, the watch allows you to dive into the facts it has gathered and upload them to the mobile application. This data can then be used in other apps for further analysis if desired.

Additionally, the most incredible feature of this wristwatch is the on-screen workout animations, which allow you to see how to perform a specific exercise, such as yoga, aerobics, or pilates.

 It also has an automatic rep count feature that keeps track of how many times you’ve performed each exercise. As a result, it’s ideal for weight training.

Other Features

The Garmin Vivoactive 4 is a brilliant smartwatch for tracking your health and wellness. It can accurately measure your heart rate, sleep time, blood oxygen, and SpO2 levels. In addition, there are additional functions like menstrual cycle tracking, stress tracking, and hydration tracking.

When paired with a compatible smartphone, the smart notifications feature sends notifications of email, text messages, and alerts directly to your wrist. You can even reply to texts if you use an Android phone.

The watch has a water-resistant certification of 5 ATMs, which means it can endure a depth of about 50 meters.

You won’t have to worry about battery life with Vivoactive 4. It has a long-lasting battery that can last up to six hours in GPS mode and eight days in smartwatch mode.

Final Thoughts

When it comes to weight training, Garmin Vivoactive 4 is the most excellent smartwatch to use. It contains all the features you need to keep track of your workouts, including a heart rate sensor and other valuable features. It also has a long battery life which is a major selling point.

[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]Sturdy design
Accurate GPS
Smart notifications
Built to last
Fitness Features
Good battery life[/i2pros][i2cons]Monochrome screen[/i2cons][/i2pc]

Buy on Amazon

[read more]

2. Garmin Instinct

Garmin Instinct

Product Specifications

Screen Size1.27 inches
Weight1.76 ounces
Band MaterialSilicone
Built-in GPSYes
Water-Resistant Level100 meters
Battery Life14-Days

The Garmin Instinct is the perfect smartwatch for exercise enthusiasts who need a sturdy and durable watch. This smartwatch is made of high-quality, long-lasting materials that can withstand even the most challenging situations.

Regarding appearance, this smartwatch has a 1.27-inch display, which is large enough to display all of the info on your smartwatch. In addition, it comes with a soft silicone band that is quite comfortable to wear for long durations.

The watch is built to meet US military specifications 810G for heat, shock, and water resistance, which means it will last a long time. Plus, it has a chemically enhanced Fiber-reinforced polymer case and Corning Gorilla glass that protects it from scratches and dust.

Aside from that, it’s regarded as the best smartwatch for weight training. It is capable of tracking all of your events, including exercises. Additionally, the watch can develop your training plans, load them onto the watch, and then follow them.

In addition, the watch has a three-axis compass and a barometric altimeter that track all of your activities, whether indoor or outdoor.

Further, this smartwatch has a built-in GPS sensor to keep tabs on your routes, distance traveled, and pace. You’ll also get a GLONASS and Galileo integrated tracker system, which helps to improve the satellite and tracking system.

Other Features

Apart from the basics, Garmin Instinct has a slew of health functions, such as wrist-based heart rate monitoring, activity and stress tracking, and more.

Moreover, you can receive smart notifications from WhatsApp, Twitter, and Instagram right on your wrist with the help of this watch.

Unfortunately, there is no color display on this smartwatch. In addition, this Garmin watch does not include a built-in music player.

Besides this, it has long battery life. In smartwatch mode, it has a battery life of up to 14 days. It lasts up to 16 hours in GPS mode and up to 40 hours in Ultratrac power saver mode.

Final Thoughts

Overall, Garmin Instinct is a sturdy and reliable smartwatch. A wide variety of workout options are available to help you stay in peak physical condition.

It keeps track of all of your squats, push-ups, and rows, as well as other exercises. It is without a doubt the best smartwatch for weight training under $300.

[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]Elegant design
Durable construction
Comfortable to wear
Amazing battery life[/i2pros][i2cons]Monochromatic display
Lacks music storage[/i2cons][/i2pc]

Buy on Amazon

[read more]

3. Garmin Forerunner 245

Garmin Forerunner 245

Product Specifications

Screen Size1.2 inches
Weight1.34 ounces
Band MaterialSilicone
Built-in GPSYes
Water-Resistant Level100 meters
Battery LifeUp to 7 Days

Garmin Forerunner 245 Music is one of Garmin’s best-selling watches for sports, fitness, and everyday use. The watch is ideal for working out and other physical activities because of its small size and stylish design.

Talking about the design, this watch has a 1.2-inch screen with a 240 × 240-pixel resolution. In addition, it’s made with robust materials like Corning Gorilla Glass 3 and a silicone band to survive any challenge.

Why It’s The Best Weight Training Watch?

The Forerunner 245 Music is a watch with features suitable for various sports, but it is particularly well suited to weight training to increase strength and endurance. It is essential to keep track of how intense your workouts are and how they affect your stamina, physique, and performance.

A Garmin Coach has a free training plan, or you may design your workouts on Garmin Connect, like other Garmin watches. It will recommend regular exercises that will help you build muscle.

So, if you’re a bodybuilder or a professional athlete, the Forerunner 245 is a good pick because it correctly measures high-intensity workouts (HIIT).

Using the Garmin Forerunner 245 Music is a great way to motivate yourself to work out a few more sets. The watch utilizes all of its capabilities to work as a mentor to guide and inspire you to practice sensibly and get ready for contests.

Other Features

This watch includes a variety of health tracking functions, including wrist-based heart rate, VO2 Max, Pulse Ox sensor, and women’s health tracking, in addition to weight training.

One of the most critical aspects of this smartwatch is the safety tracking feature. A built-in feature will instantly notify your emergency contacts if you’re involved in an accident.

It is also water-resistant, with a rating of 5 ATM. As a result, this watch is water-resistant to a depth of 50 meters.

Regarding battery life, you can expect this smartwatch to last up to 7 days when used as a smartwatch and up to 6 hours when listening to music or using GPS.

Final Thoughts

Overall, Garmin Forerunner 245 is the best mid-range smartwatch for weight training. This smartwatch comes with all of the necessary functions. The most significant feature of this device is its ability to play music while you’re exercising. It is, without a doubt, the most effective Garmin watch for strength training.

[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]Bright display
Built-in GPS
Built-in sports app
Garmin Coach
Good battery life[/i2pros][i2cons]Lacks touchscreen[/i2cons][/i2pc]

Buy on Amazon

4. Garmin Venu

Garmin Venu

Product Specifications

Screen Size1.2 inches
Weight7.2 ounces
Built-in GPSYes
Battery Life5 Days

The Garmin Venu is a feature-rich smartwatch with a clean, professional appearance. It’s made of high-quality materials and has a fashionable look.

The watch has a 1.2-inch AMOLED always-on display that makes it easy to see the display even in bright sunlight. In addition, the Corning Gorilla Glass 3 on this smartwatch makes it prone to scratches and other problems.

How is it Best for Weight Training?

The Garmin Venu smartwatch has several features that make it ideal for weight training. With its Advanced Strength Training feature, you can keep track of your progress and scale up or down as necessary.

A training muscle map also tells you which muscles are targeted by a given activity. Plus, Venu 2 keeps track of your reps while you’re lifting weights without asking.

The HIIT Workout function can help you keep track of various timings for high-intensity interval training. You may set it to track how many rounds you’ve completed, how many exercises you’ve performed, and how long you’ve rested.

It also comes with free training plans and 20 pre-loaded activities, such as yoga, weightlifting, and cardio. Further, the Garmin Connect app allows you to design your workouts.

In addition, this watch may tell you if you’re overtraining or undertraining, based on your current training state. After completing one exercise, the built-in recovery time advisor tells you when to begin your next session.

Other Features

Besides fitness features, this smartwatch serves as an all-in-one health monitoring device. It includes advanced health tracking functions such as Body Battery, pulse OX sensor, stream monitoring, hydration tracking, respiration monitoring, and many more.

Garmin pay is another premium feature of the Garmin Vivoactive 4, which allows you to make a contactless payment. Because of this, you no longer need to carry a wallet or credit card to pay your payments.

It also has a water resistance rating of 5ATM, which makes it perfect for handwashing, bathing, and swimming.

Final Thoughts

The Garmin Venu provides sufficient features and functionality to satisfy many users. It keeps track of all of your workouts and delivers real-time stats on how well you’re doing. It offers a battery life of 5 days, which is impressive.

Overall, the Garmin Venu is the best smartwatch to buy for weight training in 2022.

[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]AMOLED display
Lightweight design
Solid build
Long battery life[/i2pros][i2cons]Little bit expensive
Lacks third-party app support[/i2cons][/i2pc]

Buy on Amazon

5. Garmin Forerunner 45

Garmin Forerunner 45

Product Specifications

Screen Size1.04 inches
Human Interface InputButtons
Band MaterialSilicone
Weight36 grams
Built-in GPSYes
Battery Life7 Days

The Garmin forerunner 45 smartwatch is a terrific option for tracking exercises if you are a fitness fanatic.

In terms of design, it’s a pretty simple watch with 1. 04 inches screen. It weighs just 36 grams, making it exceptionally light and portable. Additionally, the straps are soft and comfy, allowing you to lift heavier weights easily.

What Makes It the Best Weight Training Watch?

Although Garmin Forerunner 45 is an affordable smartwatch, it doesn’t mean it lacks functionality and capabilities. It includes various premium fitness features to boost your stamina.

This smartwatch is ideal for high-intensity workouts like weightlifting and bodybuilding because of its advanced training features. To get the most out of your activity, you can use your smartwatch to help you through each session.

With the built-in Garmin Coach, you can create training plans that will help you improve your performance.

Other things you can track about your health include steps, calories, active minutes for the week, heart rate, and stress levels. You can also check your energy levels using a body battery that can tell you the ideal times for working exercise and resting.

Fortunately, the Forerunner 45 has built-in audio playback. You can listen to your favorite music while working out to enhance your results.

Other Features

Apart from activity and fitness tracking, the watch has several valuable features that make life easier for you.

Using the smart notification, you can see all your important notifications right on the watch’s screen. You’ll receive notifications for any type of communication, such as text messages, phone calls, or social media messages.

Furthermore, the incident detection feature assists you in avoiding any mishaps. People on your emergency list will get an automated text message from you with your name and where you are.

The water-resistance of this smartwatch is rated at 5 ATMs, making it perfect for swimming, splashing, and showering. It is not, however, appropriate for scuba diving or snorkeling.

Regarding the battery life, the Forerunner 45 boasts a seven-day battery life. In GPS mode, the battery life is 6 hours.

Final Thoughts

The Garmin forerunner 45 is an excellent option if you’re getting started working out and don’t have a lot of money to spend. The Garmin Coach feature on the watch can deliver user-specific workouts to help them improve their performance.

All in all, it is the best affordable Garmin watch for weight training.

[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]Extremely lightweight
Built-in GPS
Garmin Coach
Personalized training by Garmin
Long battery life
Inexpensive[/i2pros][i2cons]Limited sports modes
Plastic build[/i2cons][/i2pc]

Buy on Amazon

6. Garmin Venu Sq

Garmin Venu Sq

Product Specifications

Screen Size1.3 inches
Dial ShapeSquare
Band MaterialSilicone
Built-in GPSYes
Battery LifeUp to 6 Days
Internal Memory16 GB
ColorSlate Band
[maxbutton id=”2″ url=”https://amzn.to/3sWJvJN” ]

If you’re searching for the best Garmin watch for weight training, look no further than the Garmin Venu Sq. It’s an inexpensive smartwatch that’s best suited for weightlifters.

The dial of the Vene Sq multisport watch is square, making it one of a kind. This smartwatch has an AMOLED display, which provides good resolution even under direct sunlight.

Like the Garmin Venu, the face of this watch is made of Corning Gorilla Glass, which is very durable and doesn’t get scratched. In addition, the silicone band of this watch makes it comfortable to wear during workouts.

There are many handy smartwatch functions on the Venu Sq, including GPS, which allows you to keep track of your running, cycling, or jogging pace and distance over time.

Similarly, there are 20 pre-loaded GPS and indoor sports apps for athletes and fitness enthusiasts to track their numerous essential exercises like walking, running, cycling, swimming, golf, and more.

Venu Sq, like other Garmin watches, comes with Garmin Coach, which serves as your workout coach. On Garmin Connect, you can create many goals, and a Virtual coach will assist you in reaching your target.

Moreover, it’s also easier to keep track of sets and reps with an Automatic Rep Counter than manually.

Other Features

The Garmin Venu Sq has a slew of health-monitoring capabilities, including stress tracking, a Pulse Ox sensor, mindful breathing, hydration tracking, and respiration tracking.

Women’s health tracking is one of the best features of this wristwatch. Pregnancy and menstrual cycle tracking are both possible with the Garmin Connect app.

This smartwatch lets you receive notifications for calls and messages right on your wrist when connected to your smartphone.

You may also use your watch to make contactless payments using the “Garmin Pay” feature.

With a battery life of up to six days, this smartwatch outperforms the Garmin Venu in terms of recording your fitness metrics.

Final Thoughts

Overall, the Garmin Venu Sq is a stylish smartwatch with a minimalistic design. It has most of the high-end features that you’ll find in Garmin’s most expensive watches.

This smartwatch has an elegant design, solid construction, fitness features, reliable health monitoring, and long battery life. It is undoubtedly the best Garmin smartwatch to build muscular strength and stamina.

[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]Sleek design
Comfortable strap
Excellent performance
Accurate tracking
Excellent battery life[/i2pros][i2cons]Lacks ABC sensors
Limited third-party app support[/i2cons][/i2pc]

Buy on Amazon

7. Garmin Forerunner 935

Garmin Forerunner 935

Product Specifications

Screen Size1.2 inches
Human Interface InputButtons
Band MaterialSilicone
Weight49 Grams
CompatibilityAndroid and iOS
Battery Life15 Days
Built-in GPSYes
[maxbutton id=”2″ url=”https://amzn.to/3hW6GgW” ]

Last but not least, Garmin Forerunner 935 is another best smartwatch for weight training to keep you active and fit.

The watch boasts a 1.2-inch display that is bright and convenient to read. You can wear it for long periods because of the soft silicone strap. Additionally, the Forerunner 935 has a Corning Gorilla Glass DX lens, which is exceptionally durable.

The Forerunner 935 supports a variety of activity profiles, including running, cycling, swimming, trail running, hiking, and weight lifting.

One of our favorite features is the ability to keep track of daily intensity minutes. This function allows you to keep track of when you’ve acquired the most intensity minutes throughout the day.

In addition, you can see if you’re overtraining or undertraining and keep tabs on other aspects of your performance with this app.

With Training Status, you may monitor your workout history and performance indicators to see if you’re training effectively, peaking, or overreaching.

Other Features

Aside from fitness tracking and activity training, the watch also includes a wrist-based heart rate sensor that allows you to check your heart rate and assess heart rate variability quickly.

It has an in-built GPS, so you can also keep track of your journeys. In addition, the device properly measures your distances, speeds, and paces.

Additional features include step counts, calories burnt, floors climbed, distance traveled, intensity minutes; Garmin Connect; automatic goal setting; and more.

Safety tracking is one of the most useful functions of this smartwatch. In the case of an accident, this feature allows you to send an SMS message to your emergency contacts.

This smartwatch is also water-resistant to a level of 50 meters (5ATM), so you may use it for hand cleaning, swimming, and bathing. However, it is not suitable for scuba diving.

Unfortunately, the Garmin Forerunner 935 lacks a touchscreen, but it does offer a control button and a dial crown. In addition, the price of this watch is a bit more, but it is a watch that is well worth the money.

In addition, the watch’s battery lasts up to two weeks when used as a smartwatch and up to 24 hours when used as a GPS tracker.

Final Thoughts

The Garmin Forerunner 935 is the most incredible fitness watch with long battery life. It offers a stunning design, a comfortable strap, a precise GPS, and various fitness and health-related capabilities.

So, if you’re a fitness lover, this watch is a plus.

[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]High-quality
Rugged design
Good battery life[/i2pros][i2cons]A bit pricey
Lacks touchscreen[/i2cons][/i2pc]

Buy on Amazon

Best Garmin Watches for Weight Training – Buyer’s Guide

Before purchasing a Garmin watch for weight training, be sure to search for the following characteristics.

  • Design
  • Durability
  • Third-Party App Compatibility
  • Music
  • Health Features
  • Battery Life

1. Design

The design of any watch is crucial to look at before choosing any smartwatch. Wearing a fashionable and high-quality smartwatch will make you look better. As a result, picking a smartwatch based on its looks is strongly suggested.

2. Durability

If you’re working out in a gym, you run a higher chance of spraining your wrist or damaging your equipment. So, it is essential to choose a watch made of Corning gorilla glass that protects it from scratches.

In addition, a water-resistant smartwatch helps prevent sweat or water splashes from ruining the device.

3. Third-Party App Compatibility

Third-party apps can help you store and share information, so make sure the watch can work with them. You can utilize the information to improve your exercise skills.

Ensure to get a Garmin watch that lets you use various fitness applications, such as myfitnesspal, GoogleFit, Runnkeeper, starve, and others.

4. Music

Some Garmin watches include Bluetooth connectivity, allowing you to listen to music while exercising. Those who prefer listening to music while on the go will surely appreciate this function.

5. Health Features

Along with activity and fitness tracking, a smartwatch should provide additional health-related functions. There are many options, such as measuring SpO2, blood pressure, or stress levels. These health features help you achieve and maintain your exercise goals.

6. Battery Life

A watch’s battery life is essential to its functionality. If you’re not interested in charging your watch every two to three hours, search for a model with longer battery life. Make sure to pick one with a minimum of 6-7 days of battery life before buying it.


A smartwatch or fitness tracker can help you stay on track with your fitness objectives. Garmin smartwatches are a popular choice for people who want to monitor their fitness and weight training.

In our opinion, Garmin Vivoactive 4 is the best Garmin watch for weight training to buy in 2022. It boasts a stylish design, excellent build quality, built-in GPS and fitness tracking features, and a long-lasting battery.

For those on a tight budget, though, the Garmin Instinct is a fantastic choice. It contains all of the features you’ll need to keep tabs on your exercise regimen. Ultimately, it’s up to you to make a decision!

Hopefully, you found this article interesting and informative. Please leave any other recommendations or queries in the comments section below.

Thank You for reading!

Related Posts:


Leave a Comment