Peanut Butter and Banana Overnight Oats

These Peanut Butter and Banana Overnight Oats are a quick, nutritious, and delicious way to start your day.

With creamy peanut butter, sweet banana, and a touch of honey, this overnight oats recipe is packed with protein, fiber, and healthy fats to keep you energized throughout the morning.

Best of all, it requires no cooking and can be prepared the night before, making it a perfect grab-and-go breakfast for busy mornings.

Why You’ll Love This Recipe

This Peanut Butter and Banana Overnight Oats recipe combines two of the most loved flavors—peanut butter and banana—into a hearty and satisfying breakfast.

The oats soak overnight in a creamy mixture, making them soft and ready to eat by morning. The peanut butter adds a rich, savory flavor, while the banana gives the oats a naturally sweet taste.

It’s a filling breakfast that provides sustained energy, and it’s customizable with toppings like chia seeds, granola, or a drizzle of extra peanut butter.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy, such as almond or oat milk)
• 1/4 cup Greek yogurt (optional for extra creaminess)
• 2 tablespoons peanut butter
• 1 small banana, sliced
• 1 tablespoon honey or maple syrup (optional for sweetness)
• 1/4 teaspoon ground cinnamon (optional)
• 1/2 teaspoon vanilla extract (optional)

Step-by-Step Instructions:

1. Combine the Ingredients: In a mason jar or a small bowl, add the rolled oats, milk, peanut butter, and Greek yogurt (if using). Stir well to combine until the peanut butter is fully incorporated into the liquid.
2. Sweeten and Flavor: Add the honey or maple syrup for sweetness, along with the ground cinnamon and vanilla extract if desired. Stir again to mix everything evenly.
3. Add the Banana: Slice the banana and add half of the slices to the oat mixture. Stir gently, saving the other half for topping in the morning.
4. Refrigerate Overnight: Cover the jar or bowl and refrigerate overnight (or for at least 4 hours). The oats will absorb the liquid and soften, creating a creamy texture.
5. Serve: In the morning, give the oats a good stir, then top with the remaining banana slices and any additional toppings, such as extra peanut butter, granola, or chia seeds. Enjoy chilled!

Expert Tips for the Recipe:

• Peanut Butter Variations: You can use creamy or chunky peanut butter, depending on your preference. If you want to reduce sugar or sweeteners, opt for natural peanut butter without added sugar.
• Banana Alternatives: If you don’t have bananas, you can substitute with other fruits such as berries, apples, or even dried fruits like raisins or cranberries.
• Make it Vegan: To make this recipe vegan, simply use non-dairy milk (like almond or oat milk) and ensure that your peanut butter and yogurt are dairy-free.
• Prep for the Week: This recipe is perfect for meal prepping. You can make multiple jars of overnight oats for the week ahead, saving time on busy mornings.

Peanut Butter and Banana Overnight Oats

These Peanut Butter and Banana Overnight Oats are a quick, nutritious, and delicious way to start your day. 

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Ingredients

  

• 1/2 cup rolled oats
• 1/2 cup milk dairy or non-dairy
• 1/4 cup Greek yogurt optional
• 2 tablespoons peanut butter
• 1 small banana sliced
• 1 tablespoon honey or maple syrup optional
• 1/4 teaspoon ground cinnamon optional
• 1/2 teaspoon vanilla extract optional

Instructions

 

• Mix oats, milk, peanut butter, and Greek yogurt in a jar or bowl.
• Add honey, cinnamon, and vanilla extract; stir to combine.
• Add half of the banana slices and stir.
• Cover and refrigerate overnight.
• Top with remaining banana slices and enjoy!