The Apple Watch has many features that users can take advantage of. One of those features is the Move goal, which helps track your Activity Rings and encourages you to close them daily.
But what is a good Move goal on Apple Watch? And how do you change it? Keep reading to find out.
What is a Good Move Goal on Apple Watch?
A move goal is the number of active calories you burn in a day. It’s different from your daily calorie goal because it factors in the calories you burn through all kinds of movement, including walking, running, and even fidgeting.
You can set your own move goal, or have Apple Watch suggestions based on your activity level. Generally speaking, your move goal should be a number that’s challenging but achievable.
For example, if you generally burn 2000 calories per day, you might set your move goal at 2500 calories. This would require you to get up and move around more throughout the day, but it’s still an achievable goal.
And as you start to reach your move goals more consistently, you can gradually increase the number until you’re burning the number of calories you want.
How to Configure the Move Goal on Your Apple Watch?
You can configure your move goal, which is the number of active calories you want to burn in a day, on your Apple Watch. To do this, open the Activity app on your watch and tap the “Change Move Goal” option.
From here, you can use the plus and minus buttons to adjust your goal up or down in 100-calorie increments. Once you’ve found a calorie goal that works for you, tap “Save.” Remember, you can always come back and change goals if you find that you’re not quite hitting them.
And, if you ever need a little extra motivation to get moving, you can enable the “Badges” feature, which will give you a visual representation of your progress toward your goal.
Why You Might Want to Set a Good Move Goal on Your Apple Watch
It can be easy to get caught up in the hustle and bustle of everyday life and forget to take care of your health. But with the help of technology, it’s easier than ever to make your health a priority.
One way to do this is by setting a move goal on your Apple Watch. A move goal is based on the number of active calories you burn in a day, and you can set it according to your own fitness level.
For example, if you’re just starting out, you might want to set a goal of burning 200 active calories per day. And as you become more fit, you can gradually increase your goal.
In addition to being good for your health, reaching your move goal can also be empowering and motivating. So if you’re looking for a way to live a healthier lifestyle, setting a move goal on your Apple Watch is a great place to start.
How to Achieve Your Move Goal on Apple Watch
If you’d like to be more active but aren’t quite sure how to get started, Apple Watch can be a great motivator.
The “Good Move” goal is all about getting you moving throughout the day, and there are a few different ways to achieve it. Here’s how to make the most of your Good Move goal on Apple Watch.
One way to hit your Good Move goal is to simply be more active throughout the day. This means taking regular breaks to move around and maybe even doing some light exercise like going for a walk or taking the stairs instead of the elevator. Every little bit helps, so even just making an effort to be more active can go a long way.
Another way to achieve your Good Move goal is to participate in specific workouts that count toward your goal. These could be anything from a casual walk to a vigorous cardio workout at the gym. Any activity that gets your heart rate up and gets you sweating counts, so find something that you enjoy and make it part of your routine.
Finally, you can also use the “Move ring” feature on Apple Watch to help you hit your Good Move goal. This allows you to set a specific number of calories that you want to burn each day, and then track your progress using the built-in fitness tracker. If you’re looking for a little extra motivation, this can be a great way to push yourself to be more active.
So, whether you’re just looking to be more active overall or want to hit a specific exercise goal, Apple Watch can help you make it happen. Just put on your watch and get moving!
Things To Do If You Are Struggling to Meet Your Move Goal
If you’re struggling to meet your Move Goal, there are a few things you can do to make it easier. First, try to be more active throughout the day by taking the stairs instead of the elevator or going for a walk during your lunch break.
You can also adjust your goal if it’s too difficult to reach. The important thing is to find an amount that works for you and that you can realistically achieve.
By meeting your Move Goal each day, you’ll not only improve your fitness but also feel good about yourself knowing that you’ve accomplished something health-related.
If you want to improve your fitness and lose weight, setting a move goal on your Apple Watch is a great way to start. By configuring the move goal and understanding how it works, you can set yourself up for success.
And if you find yourself struggling to meet your move goal, there are things you can do to get back on track. Remember, every little bit counts when it comes to improving your health!
Hi, I’m Saad Dastagir. I’m a tech and fitness enthusiast who loves writing about smartwatches and fitness trackers. When I’m not testing out new gadgets, you can find me out on a hike or exploring new adventures. My passion for technology, fitness, and the great outdoors has led me to create a platform where I can share my experiences, insights, and reviews on the latest gear.