11 Best Smartwatches for Meditation and Yoga 2022

In this busy world, you need a peaceful place to relieve stress and cut burdens from your mind. For this purpose, Meditation and yoga are the best traditional methods.

As a beginner, you will face some hardens in performing yoga and other mindfulness activities. But if you have a smartwatch for Meditation, then you can efficiently perform your rituals.

In yoga and other mindfulness exercises, there are many things to consider, and after that, you will be able to perform your activities effectively. Smartwatches are your best companion, and you don’t need a trainer to perform Meditation.

Smartwatches can easily monitor your mindfulness activities and give you deep insights and guide you to perform meditation effectively.

After in-depth research, I made a list of the nine best smartwatches that helps you during your meditation and yoga. Most of them offer respiration monitor that is very important for meditation and other stress relief activities.

Check these Fitness Trackers For Yoga

Guide to Buy Best Smartwatch For Meditation

guide to buy best smartwatch for meditation

As you know, there is a deep-sea of smartwatches in the market, and it becomes harder to find out the best smartwatch will all the required capabilities.

After some research, I gather some essential factors that you must consider before buying a smartwatch for yoga and meditation.

Result Quality

Commonly all the smartwatches come with an app that you must install on your smartphone before connecting your smartwatch with your phone. But only a few smartwatches offer you smart apps that show you deep insights and analytics.

For performing your activities more effectively, you must buy a smartwatch that offers you in-depth and smart insights. Quality Results and deep insights are much important that we usually ignore.


Another most important factor is accuracy. Without accuracy, your smartwatch is useless. I know you never accept a trainer who guides you in the wrong way. Similarly, accuracy in a smartwatch is the key to achieve perfection in your fitness activities.

Real-Time Analytics

It becomes effortless for you to see your daily performance with just one glimpse on your smartwatch dial with real-time data. At least your smartwatch should have a real-time heart rate monitor and step tracker.


Compatibility means your smartwatch is capable of connecting with both android and iOS phones.

Best Smartwatch For Meditation and Yoga

I make a list of nine smartwatches all of them are differ by a few specific features. But all watches are best for meditations purpose.

  1. Galaxy Watch Active 2
  2. Garmin Vivomove HR
  3. Polar ignite
  4. Garmin Vivoactive 4
  5. Fitbit charge 4
  6. Fitbit Sense
  7. Amazfit GTR 2e
  8. Fitbit versa 3
  9. Garmin Legacy Sega Series

Galaxy Watch Active 2

Galaxy watch active 2 is an incredible gift for those who remain fit and stress-free. With its exciting fitness feature, you can easily perform all fitness activities. It has a more beautiful and attractive design that looks so elegant.

I love Watch active two because it also offers you a stress monitor. Whenever you feel stress, it notifies you to take some rest, sleep, or even you can perform meditation.

Its monitoring efficiency is amazing, and also you can see deep insights into your daily fitness routine on your phone via its app.

Other Features

This smartwatch offers you a lot of advanced fitness features and sports modes. You can use this wearable for your indoor as well as for outdoor purposes. It gives you in-depth insights into your all-day activities, from your running to your heart rate.

It offers you a real-time heart rate monitor, smart sleep tracker, calories counter, step counter, and a lot of other sports modes. In addition, Galaxy watch active two also offers you GPS that helps you to measure your routes and distance during your jogging or hiking.

You can connect your smartwatch with any operating system (iOS/Android) because it has universal compatibility. Galaxy watches use Tizen Operating System, which 5.5, which is very fast, smart, and easy to use.

Interestingly this smartwatch also supports Bixby that makes your life easier and manageable. With just one voice command, you can control all the smart devices at home and office.

Enjoy Meditation Music

With 4GB of internal storage, you can store hundreds of songs. Even you can make your own playlist using Spotify. Later on, you can use different mindfulness music during your meditations and yoga.

Battery Life

As compared to other smartwatches (same price tags), this one offers you a long-lasting battery. You can use your smartwatch for at least five days on its normal mode. But still, battery life totally depends on own workouts and other features usage.


  • Always on Display
  • GPS
  • Multiple watch faces
  • Bixby
  • Barometer
  • Gyro
  • Ambient light
  • 5ATM water resistance
  • 768MB RAM & 4GB storage
  • Supports Spotify
  • Smart functionality
  • Large and bright display
  • LTE support
  • Comfortable
  • Accurate
  • GPS
  • No ECG
  • App support still lacking.


Garmin Vivomove HR

I’m personally a big fan of Garmin smartwatches. Their durability, accuracy, efficiency, and smartness are endless. Garmin Vivomoe HR is a fantastic smartwatch for fitness lovers, especially those involved in outdoor activities.

This one is a hybrid smartwatch best for both women and men. I like its sleek and elegant design. There are a lot of things to explore in this smartwatch.

For meditation, it gives you stress management and a relaxation timer. You can also install third-party apps to monitor your mindfulness activities.

Other Features

Because of its lightweight, it is a very comfortable smartwatch. You will never feel the un-comfort effect on your wrist even wearing it after a long time.

It offers you a brilliant and intelligent fitness tracking feature, involves some premium features like VO2 max. With VO2 max, you can monitor your anaerobic and Arabic fitness during your exercises.

Whenever you feel stress, headache, or any other physical symptoms, this smartwatch notes you with a stress tracking feature. Just use a relaxation timer to perform deep breathing exercises to lower your pressure effectively.

A more interesting thing about this Garmin Vivomove HR is Garmin connect allows you to stay connected with an online community of fitness lovers. Here you can join challenges, see each other succeed, give suggestions, and much more.

Besides, there is also some extra fitness feature that helps you to achieve your fitness goals.

Battery Life

The battery life of Garmin Vivomove HR is quite similar to Galaxy Watch Active 2. It also offers you five days of average battery life. But on watch mode, it will give you extra two weeks of extended battery life.


  • Always on Display
  • Custom watch faces
  • Hybrid functionality
  • 24/7 Heart rate monitor
  • You can set goals
  • Night readable display
  • 24/7 Stress monitor
  • Light weight
  • 24/7 Stress monitor
  • Nice design
  • Smart notifications
  • No GPS

Best Smartwatches With Always on Display


smartwatch for meditation

As the best fitness smartwatch, POLAR IGNITE offers you multiple premium features. Unlike other smartwatches here you will get a more bright and high-resolution display that attracts.

I have a lot of words to say about this smartwatch, but in short, this POLAR IGNITE can compete with smartwatches like Garmin Vivoactive 3 and Apple watch series 3.

Best for Fitness Lovers

I strongly recommend this smartwatch to athletes and fitness lovers. Because its way of monitoring your fitness activities is remarkable, it notifies you about your stress score during your whole busy day and tells you how to recover from stress.

Polar ignites a perfect thing for meditation and yoga because its stress monitor and management system is very intelligent.

It also offers you some great breath exercises that play an important role in lowering stress. Luckily you will see here the FitSpark training guide that offers you on-demand workouts so that you can remain fit and active all day.

There are a lot of other features related to fitness and outdoor workouts. To see your whole day insights and analytics, you can use the “Polar Flow” app.

Battery Life

On GPS, this smartwatch gives you 17 hours of battery life, which is enough. And in normal mode, you can use this smartwatch for up to 5 days.


  • More bright display
  • Wrist-based OHR monitor
  • GPS
  • FitSpark
  • On-demand Workouts
  • Breath exercises
  • Smart notifications
  • Sleep Plus stages
  • Beautiful look
  • Clear and bright screen
  • Optical wrist heart rate monitor
  • Smart sleep tracking
  • No storage for music

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Garmin Vivoactive 4

smartwatch for yoga

Vivoactive series is one of the most robust series of Garmin smartwatches. Vivoactive 4 is the latest member of this series that gives you the next-level experience of a real smartwatch. It gives you several essential and premium features that are only found in high-end smartwatches.

This one is an efficient smartwatch. I like its software which is easy to use and navigate. Also, it gives you efficient performance, which is another plus point.

Other Features

There are a lot of features in this smartwatch that can’t explain here. But a new addition is a Body energy monitor.

You can monitor your body energy throughout your whole day, and when needs you can perform meditation and yoga. Another exciting thing in Garmin Vivoactive 4 is Animated workouts that are very useful.

You can view different workouts, animated cardio, yoga, strength, and Pilates exercises directly on your dial. Vivoactive 4 is also a fantastic option for outdoor activities because it gives you GPS, a barometer for measuring weather, and different safety tracking features.

Enjoy Music

With its built-in internal storage, you can store your favorite songs from Spotify and other music streaming apps. So that in offline mode or during exercises, you can enjoy your favorite music.

Battery Life

Surprisingly Vivoactive 4 offers you extra-long battery life, and you can use this smartwatch for up to 8 days on its normal mode. And 6 hours on GPS and music mode.


  • High-resolution display
  • Smart Notifications
  • Music
  • Garmin Coach
  • Garmin Pay
  • Customizable display
  • Safety and tracking feature
  • Animated Workouts
  • Body energy monitor
  • Measure fitness 24/7
  • Have a body energy monitor
  • Animated workouts
  • Efficient
  • Easy to use
  • Spotify integration should be more friendly

Fitbit Charge 4

best smartwatch for yoga

Fitbit is one of the most famous American fitness companies that make a more reliable product. If you have a low budget, then Fitbit charge 4 is the best option for you. There are a lot of activating tracking modes that also allow you to track your meditation and yoga.

Although this fitness tracker has some downsides overall, this is a fantastic activity tracker for those who want to achieve their fitness goals. The best thing I notice in this tracker is its accuracy and correct results that why I added it to this list of “best smartwatches for meditation.”

Best Activity Tracker

Although there are no such premium features available in Charge 4, it also offers you many more things to play with. It provides you 24/7 heart rate monitor, tracks your fitness, activities, workouts, and beyond.

You can view Active Zone Minutes in real-time while you exercise to know if you are in the target heart rate zone and makes sure you are working hard enough.

It also offers you different guided programs, personalized insights, advanced sleep features, thousands of workouts, and 90 days free trial in the Fitbit app. Unlike other fitness trackers, this one is lightweight and gives you a comfortable experience.

Battery Life

Fitbit Charge 4 has long and extended battery life. You can use this tracker for seven days on average. On GPS, it offers you 2 hours of battery time. I think it’s enough according to its price. Even a lot of smartwatches don’t give you such extended battery time.


  • GPS
  • 24/7 Heart rate
  • Active Zone Minutes
  • Call and text notifications
  • Activity tracking
  • Distance tracking
  • Smart sleep monitoring
  • GPS
  • Amazing app
  • Spotify support
  • Smart sleep tracking
  • Budget friendly
  • No color display
  • Basic Interface

Fitbit Sense

yoga smartwatches

Fitbit Sense is the more advanced smartwatch that gives you in-depth and detailed insights into your daily fitness activities with graphs and percentages. It comes with a small and elegant dial that looks so attractive.

Fitbit Sense looks similar to Versa, except it offers you stainless steel edge around the square dial face. I have a couple of extra sensors that why this smartwatch is best for mindfulness activities.

Smart activities monitoring

Due to the smart functionality, I love Fitbit Sense. There are many things to explore in it, but I will tell you about some premium ones. First of all, this is the best smartwatch for meditation and yoga lovers because it comes with Stress management.

So whenever you feel some stress, it notifies you to take some rest or perform mindfulness activities to lower your pressure. Another unique feature of this smartwatch is skin temperature measurement that is very useful.

The built-in Alexa makes your life so easy. You can now control your smart home appliances with just single voice command. Alexa also gives you the latest news, weather forecast, notify you about alarms, reminders, and assists you during your exercises.

Battery Life

Fitbit smartwatch often has long batteries. This one also gives you 6+ days of long-lasting battery to measure your fitness routine for a long time. On continuous GPS usage, it gives you 12 hours of battery time.

  • Attractive design
  • Comfortable
  • A lot of premium features
  • Deep insights and analytics
  • Long battery
  • Little Expensive

Fitbit Versa 3

meditation smartwatches

Fitbit Versa 3 looks similar to Fitbit sense, and almost all the features in both smartwatches are the same. With its stress tracking sensor, you can decide to take some rest and lower your stress. It can smartly measure your stress level. That’s why I love this beauty.

If you look at its design, it’s so sleek and friendly. Fitbit Versa 3 is a lightweight smartwatch that gives you full comfort and ease. Due to its flexible wrist band, you will never feel un-comfort on your wrist.

Best Smartwatch to track activities

Due to its smart and efficient sensors, I consider it the best Smartwatch to track fitness activities smartly. From heartbeat monitoring to biking and cycling, this Smartwatch will measure your every move. I strongly recommend this Smartwatch to those who are crazy lovers of fitness.

With the latest Active Zone Minutes, you can track your physical activity beyond steps. It also measures the time you spend in each heart rate zone toward a weekly goal of 150 Active Zone Minutes.

Its tracking accuracy is so high that even you can make a pdf of your stats and share it with a healthcare doctor.

You will see a different step-by-step program, follow them, and help you improve your nutrition, exercise, sleep, and guide you to achieve your fitness goals. Fitbit Versa 3 can measure meditation and mindfulness exercises, and you can see insights into your meditation via its smart app.

Battery Life

Like few other smartwatches, Fitbit versa 3 gives you six days of average battery life on its regular use.


  • Always on Display
  • Custom watch faces
  • Smart activity trakcing
  • SpO2
  • GPS
  • Google Assistant
  • Active Zone Minutes
  • Store Music
  • Support Spotify
  • Sleek Design
  • Long battery life
  • GPS
  • Smart Functionality
  • Deep Insights
  • No ECG app
  • Little Expensive

Best Smartwatches For Business Use

Amazfit GTR 2e

Amazfit is another most popular brand of a smartwatch that gives you quality. Amazfit GTR 2e comes with in-demand features that are essential for fitness lovers and athletes. This smartwatch is best for meditations and Yoga, plus it has 90+ sports modes that track your different indoor and outdoor activities.

Amazfit GTR 2e comes with a large display, but it has too lightweight that gives you comfort.

Best for Fitness lovers

An intelligent stress monitor can measure your stress levels; standard, medium, and high. The incredible thing about this smartwatch is its 90 build-in sports Modes that improve your different indoor and outdoor activities.

There are a couple of premium features like Blood saturation measurement that measures your blood oxygen level. I like in this watch the PAI health Assessment System that combines analytics of your all-day activities and gives you a unique score. You can improve this PAI score day by day and can maintain fitness.

The accuracy and efficiency of GTR 2e are exceptional; they give you highly accurate results. Secondly, it provides you in-depth analytics and products that help you to improve your daily fitness activities.


I’m a big fan of Amazfit GTR 2e’s battery life. It gives you 24 days of long-lasting battery on typical use, 14 days battery life on regular service, on normal mode, you can use all the provided features and function except GPS. On GPS its give you 6 hour of battery.


  • Always-on display
  • 24/7 heart rate monitor
  • Smart Sleep Monitoring
  • SPO2
  • PAI Health Assessment System
  • Stress Level Measurement
  • 90 Sports Modes
  • Long battery
  • Long battey life
  • Good screen resolution
  • GPS
  • 90+ Sports Modes
  • No music playlist creation

Garmin Legacy Sega Series

best yoga smartwatch

Well, I consider Garmin Legacy Sega as a high-end smartwatch because its feature is incredible. This one is a rugged smartwatch that is best for harsh environments. This one is the best smartwatch for construction workers and other such people who are involved in extreme outdoor activities.

Thanks to its high-quality design and Durasteel bezel texture details that look so beautiful. With its premium armor weave leather band, you will never feel un-comfort.

A High-End Smartwatch With Special Features

If you have an extra budget, then I will recommend you to buy this smartwatch. It gives you all the essential features that make you fit, healthy, and stress. For meditation, yoga, and other mindfulness activities, this wearable is perfect.

With its Body energy monitor, you can measure your body’s energy and can find the best time and place for meditation. There is also a couple of features that make it stress-free. From the Garmin Connect IQ store, you can download the different app for more activities, widgets, watch faces, and more.

With its Spotify support, you can easily download songs and add them to your playlist. Moreover, it also offers you several crucial safety tracking features.


Unlike other smartwatches, Garmin Legacy Sega gives you eight days of long-lasting battery life. And it takes 2 hours to charge the battery fully.


  • Body Battery Energy Monitoring
  • Pulse OX Sensor
  • 24/7 Heart rate monitor
  • Respiration tracking
  • Hydration Tracking
  • Advanced sleep monitoring
  • Animated Sleep workouts
  • GPS
  • Garmin Coach
  • Garmin Pay
  • Have more premium feature
  • Long battery life
  • Monitor your body energy
  • Nice Design
  • Expensive
  • Low brightness dial

Best Budget Fitness Trackers For Meditation (Don’t Miss!!!)

Xiaomi Mi Band 4

fitness band for yoga lovers
You know this fitness band, Xiaomi Mi Band 4, is the latest fitness tracker in the Mi band family. The band offers you the latest fitness features and tracks your health with more accuracy than the previous Mi band.

Interestingly, due to its cheap price tag, anyone can afford this amazing fitness band. You will see a couple of health tracking features that are crucial for yoga or meditation.

Moreover, there are six different workout modes that keep a record of your daily fitness routine.

Design and quality are also better as compared to previous models. Mi band 4 offers a 5ATM water-resistant body with a 0.95-inch Colorful AMOLED display.

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Samsung Galaxy Fit 2

fitness band for meditation
Secondly, it comes Samsung Galaxy Fit2 band. Due to its durability and lightweight, it is the most comfortable band that I have ever seen. The display is crystal clear and too bright. Even you can clearly read dial under sunlight.

It can measure your heart rate 24/7. With just one glimpse, you can check your current health status. It also tracks calories burned, water intake, sleep, calories remaining for the day.

The extended battery life allows you to keep tracking your daily fitness routine without the stress of charging.

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Fitbit Inspire HR (Highly Recommended)

yoga fitness tracker

I use this incredible fitness band for two weeks. During this time, it never disappoints me. I strongly recommend you buy the Fitbit Inspire HR band to improve your yoga and meditation.

It has a very sleek and attractive design that looks more comfortable. Unlike another fitness tracker, Fitbit inspire offers automatic sleep tracking, heart rate tracking, etc.

With its 15+ preloaded exercise modes, you can perform your daily exercises and workouts more effectively. The band also tracks your distance, active minutes, calories burned, steps, and more.

Another exciting thing is its smart app which is mind-blowing. You can see deep insights into your daily fitness activities via graphs, visualizations, and percentages, and much more.

Through its smart app, you can also set your daily fitness goals and bring tremendous change to your life.

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Final Words

Well, I hope you will enjoy this guide, and now you can buy the best smartwatch for your meditation. But still, if you are confused, then no problem, I will help you out.

Suppose you have a tight budget, then Fitbit Charge 4 and Amazfit GTR 2e. And if you have some extra money and want more features, then Fitbit Sense, Garmin Vivoactive 4 is the best recommendation.

We appreciate you reading our article. We will love it if you find something best and useful from this list. 

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