15 Best Keto Side Dishes

Eating the same low-carb food on a keto diet can be draining for both body and mind. Although keto has fair restrictions, a well-balanced side dish can rock your taste buds without compromising the calorie count.

The keto side dishes perfectly complement your keto meal plan. You have plenty of options for main keto dishes like beef and chicken, but side dishes mainly include leafy green vegetables, mushrooms, etc.

You can roast these vegetables, bake them with cheese, or make a side bowl of tantalizing salad. This will surely satisfy your keto diet needs and preferences.

Some of my favourite keto side dishes are given below. Browse them and find out what suits your taste buds. So, let’s get started!

1. Cheesy Green Bean Casserole 

This cheesy green bean casserole will add a classic touch to your keto meal. The cheesy texture with the savoury taste of bacon and the goodness of fresh beans makes this casserole a delicious and refreshing side dish.

This guilt-free side dish is low in carbs and gluten-free. The beans can be topped with cheesy mushroom sauce that adds more flavour. It is made with simple ingredients, so it does not cost much.

  • Calories: 271kcal
  • Carbohydrates: 12.7g
  • Protein: 11.5g
  • Fats: 20.4g

2. Low-Carb Keto Creamed Spinach Casserole

If you want to cook a keto side dish with minimum effort, this creamy spinach casserole is for you. It is a low-carb, budget-friendly, and delicious weekend side meal that perfectly fits your keto meal plan.

To add more flavour, enjoy it with a cheese sauce and different seasonings. Pair this creamy casserole with juicy steaks, chicken nuggets, or a low-carb lasagna. You can also enjoy it as a dip with celery or crackers.

  • Calories: 249kcal
  • Carbohydrates: 4.9g
  • Protein: 13.9g
  • Fats: 20.3g

3. 10-Minute Garlic Bok Choy Recipe

Follow this recipe to make a delicious garlic bok choy in 10 minutes. This keto side dish is refreshing and fills your mouth with the flavor of garlic, chili, and soy sauce.

It is easy to make, and depending on your taste buds, you can also enjoy it raw. It is also a package full of vitamins, fiber, and calcium. Pair it with some high-protein meal like chicken or fish, or have it with a rice bowl.

  • Calories: 54kcal
  • Carbohydrates: 4g
  • Protein: 2g
  • Fats: 3g

4. Easy Keto Broccoli Cauliflower Casserole

You will love this keto broccoli cauliflower casserole side dish. You can easily make this dish on busy weekdays as it requires minimal prepping.

Broccoli and cauliflower can taste bland, but melting mozzarella and cream cheese will enhance the taste of this casserole. Take it with some soup or chickpea salad to have the best keto-friendly dinner.

You can also store it in an air-tight container in the refrigerator. Whenever required, just air fry it or bake it in the oven for 5 minutes and enjoy.

  • Calories: 140kcal
  • Carbohydrates: 6.5g
  • Protein: 7.1g
  • Fats: 10.2g

5. Wedge Salad

Salads are the best side dishes with any type of keto meal. This salad containing iceberg lettuce slices topped with bacon and cheese is low in carbs and full of fiber.

Add this salad to protein meals like grilled chicken, baked salmon, or boiled eggs. Enjoy your meal with different dressings like ranch or blue cheese to add more flavor. Eat it fresh, as the lettuce leaves can turn brown quickly.

  • Calories: 137kcal
  • Carbohydrates: 6g
  • Protein: 2g
  • Fats: 11g

6- Oven Roasted Parmesan Zucchini Bake

This delicious oven-roasted parmesan zucchini bake is made with simple ingredients.

Thinly sliced zucchini pieces, covered with different seasonings and baked with parmesan cheese, this side dish will surely dominate your main keto meal.

You can also store this for at least four days. Simply wrap it in aluminum foil and reheat it before using it. It contains no extra fat and fits well in your keto meal plan.

  • Calories: 152kcal
  • Carbohydrates: 7g
  • Protein: 4g
  • Fats: 13g

7. Cauliflower in Air Fryer with Lemon and Cumin

Air frying the cauliflower will add the perfect crisp and tenderness and make it a great side dish with your keto meal. Enjoy it with salmon or air-fried chicken.

It can be quickly prepared; toss the cauliflower with olive oil, lemon, and seasonings, then air fry it. Some other vegetables, like broccoli or pumpkin, can be prepared using the same recipe.

  • Calories: 84kcal
  • Carbohydrates: 4g
  • Protein: 2g
  • Fats: 7g

8. Keto Twice Baked Cauliflower Casserole

If you love twice-baked potatoes and want a low-carb option, this keto twice-baked cauliflower casserole is the perfect alternative. Adding bacon and cheese gives a smoky taste and creamy texture, respectively.

Enjoy a complete low-carb keto meal with baked chicken or grilled meat. It also goes well with turkey or roast beef.

  • Calories: 252kcal
  • Carbohydrates: 8g
  • Protein: 10g
  • Fats: 20g

9. Air Fryer Green Beans

Air-fried green beans are the easiest and simplest keto side dish. You can prepare this gluten-free, low-carb dish with just fresh beans and some spices with minimum effort.

Even your kids would love it if served with mac n cheese or air-fried chicken nuggets. Air fry beans with green bean seasoning and avocado oil to make them crispier. Squeeze lemon on top to add that tangy flavor.

  • Calories: 49kcal
  • Carbohydrates: 9.5g
  • Protein: 2.2g
  • Fats: 1.2g

10. Curry Roasted Cauliflower

This curry-roasted cauliflower can be the perfect side dish with keto meals like air-fried or roasted chicken. It is gluten-free, less in carbs, and almost effortless to make.

You can either air fry it or bake it in the oven. Peas or red onion pieces can also be added for more flavor.

You can never get bored of this cauliflower’s roasted texture; your taste buds will crave it frequently. Add some lemon for a sour taste.

  • Calories: 68kcal
  • Carbohydrates: 7g
  • Protein: 3g
  • Fats: 2g

11. Cheesy Mashed Cauliflower Recipe

Cheesy mashed cauliflower is the best replacement for mashed potatoes for a person on the keto diet.

Everyone will love the cheesy flavor and rich, creamy texture. It has fewer carbs and a good amount of vitamins and minerals. Enhance the taste by adding some extra seasoning.

This mashed cauliflower goes best with roasted chicken, steaks, or turkey. Also, you can refrigerate it for at least 3 or 4 days.

  • Calories:  342kcal
  • Carbohydrates: 9g
  • Protein: 10g
  • Fats: 31g

12. Best Keto Greek Salad Recipe 

This keto Greek salad, topped with cheese, chilies, tomatoes, and cucumbers, is the best keto side dish. It is a delight to eat in summer as it gives a soothing and refreshing experience.

Adding mango, guava, and feta cheese further enhances the taste. Consider adding beans and chickpeas to make this salad more healthy and protein-rich. Enjoy it with focaccia bread, tortillas, or tomato soup.

  • Calories:  180kcal
  • Carbohydrates: 30.9g
  • Protein: 16.7g
  • Fats: 4.8g

13. Best Keto Coleslaw Recipe

This keto coleslaw recipe tastes amazing with barbeque or air-fried wings. Its creamy texture complements the spicy and smoky taste of chicken. It takes just 5 minutes to prepare this delicious coleslaw.  

Add low-carb mayonnaise for a creamy texture, while vinegar makes it slightly tangy. Avoid using refined sugar in this coleslaw to make it keto-friendly. Refrigerate the leftover salad as it tastes better the next day.

  • Calories:  147kcal
  • Carbohydrates: 4g
  • Protein: 1g
  • Fats: 14g

14. Air Fryer Zucchini

This air-fried zucchini is a delicious keto side dish full of flavors. It is best enjoyed fresh and crispy when taken out of the air fryer. Don’t overcook, as it can make zucchini soggy.

Pair it with your keto main course, like grilled fish or chicken, along with a light dipping sauce or a cucumber salad. This air-fried zucchini can be stored in the refrigerator. However, it is not recommended to freeze it.

  • Calories:  74kcal
  • Carbohydrates: 8g
  • Protein: 3g
  • Fats: 4g

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