15 Cheap Keto Meals

You do not have to spend much money to stick to a keto diet plan. This recipes list provides 15 keto meals that are easy, tasty, and affordable whether for a weeknight dinner or meal prepping. 

From appetizers to elegant dinners, all the recipes included in this article do not exceed 5 grams of net carbs per serving.

1. Healthy Dark Chocolate Bark

This Dark Chocolate Bark is indulgent and rather simple to make, making it perfect to satisfy savory urges, and includes a high percentage of cacao.

This recipe redesigns the traditional chocolate bark in a wonderful way!

It’s actually rather so good, chock full of customizable toppings in the form of crunchy mix-ins, and inexpensive. Furthermore, it offers suggestions based on diet preferences and ensures that people with restricted diets can indulge in a sweet treat too.

2. Edible Snickerdoodle Cookies

This sweet and soft cookie recipe is perfect for anyone craving a sweet treat without compromising their keto diet – the almond flour and sweetener keep this recipe in check. 

It provides you with grain-free, dairy-free, and low-carb snickerdoodle cookie dough bites which are prepared using only 6 ingredients excluding salt in 5 minutes.

Absolutely helpful to those with allergies or on the AIP, and it serves cookie dough in the easiest way without turning on the oven.

3. One-Pan Egg Roll

This convenient weeknight meal forms ground meat with vegetables, dedicated to creating a delicious and healthy dish. Amazing scrambled eggs and the delicious sauce make this meal a perfect replacement for the lifeless egg roll orders.

This is a wonderful variation of the popular and tasty egg rolls and it is ready in just one pan! Heavily seasoned and versatile enough to fit into gluten free, paleo, keto, auto-immune protocol, whole30, vegan/vegetarian diets.

4. Cheese Taco Shells

Tired of having a regular tortilla that is rich in carbohydrates in tacos? You can now have cheese taco shells. Taco Shells made from the shredded mozzarella cheese are ideal for your favorite taco ingredients.

All you need to do is melt cheese and then put it on a pan and bake in the oven until it turns golden, then cool it a bit and make the shape on the spoon handle.

5. Cabbage Fritters

Cabbage appears as the central component in these cakes. The dumplings include chopped cabbage, parmesan cheese, one egg, and spices, and then are pan-fried to a golden color.

These yummy cabbage fritters are easy to make gluten-free, low-carb, and vegetarian; they contain cottage cheese, almond flour, and fresh herbs.

6. Chicken Soup

This dish is one of the most popular and famous comfort foods. The chicken breasts are poached and simmered in rich broth with chopped vegetables to serve a health-benefiting warm soup.

This can include any part of the chicken, vegetables, built upon a foundation of chicken stock with onion, carrots, and celery.

For garnishing additional optional anti-inflammatory components such as garlic, ginger, and turmeric can be added to the soup.

7. Air Fryer Chicken Legs

Coat chicken legs with your preferred keto marinade, and bake them using an air fryer for some crunchy skin and tender meat. 

This recipe includes chicken legs that are air-fried and are perfect for a weekday meal.

The chicken is soaked in olive oil and spices before baking in an oven for 20 minutes and yields an appealing crisp on the skin and succulent on the inside.

8. Slow Cooker Cabbage Roll Soup

Mix the ground meat, chopped cabbage, diced tomatoes, and broth in your slow cooker. Spiced up, it is a perfect soup dish that is sure to warm your bones, especially during the cold season.

This is a slow cooker low-carb recipe that involves prepared cabbage rolls and a healthy meat soup instead of the traditional Slovak. Describe an appetizing food dish; delicious low-carb soup using stuffed cabbage rolls in a slow cooker.

9. Keto Chicken Nuggets

Easy and delicious, these low-carb chicken nuggets are made of ground chicken or chicken breast, breaded with almond flour or other low-carb breading, and baked or fried.

Here is a perfect and effortless meal you can prepare in 30 min to have ketogenic chicken nuggets containing 6 ingredients. It incorporates almond flour in baking a crispy outer layer but it does not involve the use of batter.

10. Cheese-Stuffed Chicken Seekh Kebabs

Minced chicken is seasoned with spices and cheese, and shaped into kebabs, which can be grilled or baked for that perfect protein source.

The following is a simple chicken seekh kebab recipe that is filled with cheese. Marinated with Indian spices, they go nicely on the grill and you can also prepare them in advance.

11. Cauliflower Mac and Cheese

This dish pleasures mac and cheese that can be enjoyed without worrying about the keto-ingestion. Cauliflower rice replaces traditional pasta, while a creamy cheese sauce maintains its richness.

It comes with roasted large cauliflower florets, on which a homemade cheese sauce made from heavy-whipping, cream cheese, cheddar, and Monterey jack cheese is spread out.

12. Frittata Cavolo

This Italian Frittata is made by shredding cabbage with other keto vegetables and cheese, then cooking them in a pan until baked to perfection.

This recipe is simple, tasty, and filling—sure to have everyone coming back for more of the vegetable and cheese frittata. This recipe uses the natural food ingredients, making it a great fit for your healthy lifestyle.

13. Salad with Pomegranate

The base of this salad is avocado which is a great keto food and it also includes a sweet element in the form of pomegranate seeds. Pick your preferred greens and dress them with protein such as barbequed chicken, prawns, or cheese.

This salad is quick to prepare and provides one with lots of vegetables, protein, and healthy fats.

It’s no-carb, keto-friendly, and you can add any veggies and proteins you prefer. 

14. Spinach Broccoli Skillet

It takes so little time to prepare and can be done on a skillet hence the name skillet side dish is spinach, broccoli, garlic, and spices.

This recipe is ready in under half an hour, contains no animal products, and can be easily modified to fit various diets like keto or Whole30.

15. Swiss Rainbow Chard

Rainbow chard is a colorful veggie with green stems that is cooked with butter and garlic to prepare a delicious keto side dish. Garnish it with some shredded Swiss cheese to enhance the meal’s creaminess.

The following recipe is one of the easiest ones because it only contains three ingredients. It also provides a short background about the Swiss rainbow chard including its flavor and different color. 

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