20 FAMILY-FRIENDLY HIGH-PROTEIN RECIPES

Do you want to feed your family high-protein recipes? Are you looking for delicious meals that are easy to make and satisfy your family’s cravings?

In macronutrients, protein is one of the important nutrients that helps in muscle growth and immune function, improves your skin, and helps in many other metabolic functions. That’s why it’s very crucial to add a sufficient amount of protein to your daily diet.

Especially for growing kids, athletes, pregnant women, and the elderly, protein is a vital nutrient. Even if you’re following the keto diet for weight loss, you still need protein for muscle health.

There are many high-protein foods, but not every meal suits the entire family. But you don’t need to worry; I’ve gathered top-notch meals that are clean and perfect for your kids.

So, let’s dive into it!

1- Garlic Butter Chicken

See The Recipe

2- Gola Kabab Recipes

See The Recipe

3- Salmon Patties with Avocado Salsa

Avocado salsa with salmon patties can be a nutritious and scrumptiousdish, marrying together the rich flavor of the salmon with the creamy freshness of avocado. Here is how you can prepare it:

Things You Will Need To Prepare Salmon Patties with Avocado Salsa

1- For the Salmon Patties:

1 pound (450g) fresh salmon fillet, skin removed
1/2 cup panko breadcrumbs (or almond meal for a gluten-free option)
1 large egg
2 green onions, finely chopped
1/2 poblano pepper, seeded and finely chopped (or bell pepper as a substitute)
1 tablespoon fresh lemon or lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegetable oil, for frying

2- For the Avocado Salsa:

1 large ripe avocado, diced
1/2 poblano pepper, seeded and finely chopped
2 green onions, finely chopped
1 tablespoon fresh lemon or lime juice
Salt and black pepper, to taste

Instructions to Make Salmon Patties with Avocado Salsa

1- Prepare the Salmon Patties:

Chop the salmon fillet finely or pulse it briefly in a food processor until coarsely ground.
In a large bowl, combine the chopped salmon, panko breadcrumbs, egg, green onions, poblano pepper, lemon or lime juice, salt, and black pepper. Mix well.
Divide the mixture into 4 equal portions and shape each into a patty.

2- Cook the Patties:

Heat the vegetable oil in a large skillet over medium heat.
Put the salmon patties into the skillet and cook about 4-5 minutes oneach side, until they turn golden brown and cooked through.
Remove the patties from the skillet and place them on a paper towel-lined plate, where they can drain any excess oil.

3. Prepare the Avocado Salsa:

Combine, gently, the diced avocado, chopped poblano pepper, green onions, lemon or lime juice, salt and black pepper in a medium bowl. Mix gently, trying not to break down the avocado.

4- Serve:

Place each salmon patty on a serving plate and top with a generous spoonful of avocado salsa.
Serve immediately, maybe over a fresh green salad or steamed vegetables.

8- Shrimp Stir-Fry with Cauliflower Rice (Low Carbs)

A shrimp stir-fry with cauliflower rice is a delicious, high-protein, low-carb dish that can be prepared within minutes. Here’s an easy recipe to help you prepare it:

Things You Will Need To Prepare Shrimp Stir-Fry with Cauliflower Rice

1 pound (450g) large shrimp, peeled and deveined
4 cups cauliflower rice (store-bought or homemade)
1 cup bell peppers, thinly sliced
1 cup broccoli florets
1/2 cup onions, thinly sliced
2 cloves garlic, minced
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 tablespoon olive oil
1 teaspoon grated fresh ginger
Salt and pepper, to taste
Optional garnish: sliced green onions, sesame seeds

Instructions to Make Shrimp Stir-Fry with Cauliflower Rice

1- Prepare the Cauliflower Rice:

If making your own, pulse cauliflower florets in a food processor until they resemble rice grains.

2- Sauté the Shrimp:

Heat 1/2 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Season the shrimp with salt and pepper.
Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and opaque. Remove and set aside.

3- Cook the Vegetables:

Add the remaining olive oil in the same skillet.
Sauté the onions, bell peppers, and broccoli for about 4-5 minutes until they begin to soften.
Add the minced garlic and grated ginger; cook for an additional 1 minute until fragrant.

4- Add Cauliflower Rice:

Scrape the vegetables over to one side of the skillet and add sesame oil to the other, uncovered side.
Add cauliflower rice and stir frequently while it cooks for 5 to 7 minutes,till tender.

5- Mix and Season: