15 Low Carbs High Protein Dinner

One of the best ways to improve your health is to set dietary goals, such as eating more protein, consuming fewer calories, or boosting fiber. 

Finding recipes you love and knowing how to accomplish these goals can be difficult, though.

You’ve likely decided to follow a low-carb, high-protein diet if you’re reading this post, and I’ve got some delicious, simple dishes for you to try.

These dishes may easily be adjusted to meet many different diets, and many of them are Paleo and keto-friendly.

You can enjoy eating healthy without feeling guilty with these dishes!

15- Keto air fryer pork chops

These 15-minute Air Fryer Pork Chops are a delicious, juicy, and tender midweek supper option! Bonus: with only 1g of total carbohydrates per serving, they’re keto-friendly!

This easy-to-make, healthful protein is perfect for hectic weekends when you want a home-cooked meal but don’t have a lot of time.

• Calories: 235kcal
• Carbohydrates: 1g 
• Protein: 29g 
• Fat: 12g

14- Healthier chicken alfredo spaghetti

Try this dish for spaghetti squash with chicken alfredo for a tasty take on an Italian classic. This meal is healthful and pleasantly creamy, thanks to the combination of these two beneficial components.

With wonderfully al dente spaghetti squash, this meal has all the comforting aromas of Alfredo pasta without the added calories and is a great source of protein and calcium. And it’s Gluten-Free.

• Calories: 339 kcal
• Protein:43 grams 
• Carbs: 12.7g
• Fat: 12.8g

13- Low-carb chicken fajita casserole

This midweek dinner of low-carb chicken fajita casserole is kid-friendly, healthful, and simple to prepare!

This super flavorful and incredibly versatile creamy fajita bake is made with cream cheese, Greek yogurt, shredded chicken, fajita spice, and gooey cheese. It is gluten-free and low in carbs.

It may be eaten in a variety of ways. An excellent choice for the entire family! 

• Calories: 267kcal
• Carbohydrates: 9g
• Protein: 25g
• Fat: 14g

12- Garlic butter pork chop recipe 

Delicious garlic butter pork chops, this recipe with golden seared edges is ready in only fifteen minutes! Combine this very soft and tasty pork chop recipe with all of your favorite side dish ideas for a yummy, quick, and family-friendly supper.

Luckily, I can finally say that I know how to prepare these picky chops such that they are juicy and really delicious because I’ve had considerable experience over the years!

• Calories: 403kcal 
• Carbohydrates: 2g 
• Protein: 36g 
• Fat: 27g

11- Classic Thai beef salad 

Thai beef salad (Yum Nua) is prepared from grilled beef steaks! It has a lot of Thai taste and is really pleasant.

The succulent beef is combined with cucumber, cherry tomatoes, and fresh herbs in a special Thai dressing. Ideal for those on a low-carb diet!

This grilled beef steak is combined with fresh chile, cucumber, tomato, shallot, and herbs. What a delicious combo.

• Calories: 271kcal
• Carbohydrates: 8g
• Protein: 17g
• Fat: 19g

10- New York strip steak

Tender strip steaks and tasty seasonings make this a meal that’s perfect for starters. So put on your apron and have a delicious steak supper at home!

Well, it’s cooking only takes twenty minutes.

The thick, garlicky sauce that goes with these succulent pan-seared steaks combines sautéed mushrooms and green beans.

• Calories: 271kcal
• Carbohydrates: 8g
• Protein: 17g
• Fat: 19g

9- Crock pot steak fajitas

With just six basic ingredients, you can effortlessly make these flavorful and nutritious Steak Fajitas in the crock pot! Delicious fajita flavor on a juicy, tender steak.

Your whole family enjoys steak fajitas for supper, and they may eat it in any way they choose. This may be stuffed into tortillas or served over a bed of greens, brown rice, or cauliflower rice.

• Calories: 276kcal 
• Carbohydrates: 3g 
• Protein: 41g 
• Fat: 10g

8- Chicken piccata light

In less than twenty minutes, you may prepare a flavorful chicken meal called chicken piccata light.

This traditional Italian dish, chicken piccata, is made with crispy breaded chicken dipped in a delicious lemon butter sauce.

It’s simple to make and keto-friendly. A simple meal option to incorporate into your weekly schedule.

• Calories: 235kcal 
• Carbohydrates: 0g 
• Protein: 24g 
• Fat: 14g

7- Low-carb chicken taco casserole

This flavor-filled, low-carb chicken taco casserole is simple to prepare. With everyone’s favorite taco toppings, this dish will delight the whole family, and no one will ever guess that this simple chicken taco casserole is low in carbohydrates!

This simple taco chicken casserole dish just requires five ingredients and ten minutes of preparation. It’s flavorful without being heavy on carbohydrates.

• Calories 254kcal
• Fat 13g
• Carbohydrate 7.2g
• Protein 27.3g

6- Teriyaki flank steak

A classic summer dish is Grilled Teriyaki Flank Steak. Sweet, flavorful, and salty, this marinade has a hint of Japanese flavor. Dinner may be on the table quickly with just a 30-minute marinating and a 10-minute cook.

Packed with taste, vitamins, and proteins! This stir-fry is a winner for a low-carb meal!

• Calories: 325kcal
• Carbohydrates: 14g
• Protein: 27g
• Fat: 15g

5- Stuffed eggplant with chicken and mozzarella

It is really easy to make and quite nutritious to stuff eggplant with chicken and mozzarella. This healthy recipe just requires a few ingredients and can be prepared in thirty minutes.

This stuffed eggplant has so many carbohydrates and sugars that you won’t ever miss them!

It’s really satisfying and full of simple, beneficial ingredients.

• Calories: 378kcal 
• Carbohydrates: 23g 
• Protein: 33g 
• Fat: 21g

4- Turkey Meatball Zoodles

This Turkey Meatball Zoodles recipe is a delicious low-carb, high-protein alternative to traditional pasta dishes, with tender turkey meatballs served over fresh zucchini noodles.

Things You Should Need For Making This Eggplant Lasagna

1- For the Turkey Meatballs:

• 1 pound ground turkey
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour (or breadcrumbs, if preferred)
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

2- For the Zoodles and Sauce:

• 4 medium zucchinis, spiralized into noodles
• 2 tablespoons olive oil
• 2 cups marinara sauce (make sure low in sugar for low carb)
• Fresh basil or parsley, chopped (for garnish)

How To Make Eggplant Lasagna

1- Prepare the Meatballs:

• In a big bowl, combine the ground turkey, Parmesan cheese, almond flour, egg, minced garlic, Italian seasoning, salt, and pepper. Mix just until combined; be careful not to overmix for tender meatballs.
• Form the mixture into small meatballs, about 1 inch in diameter, and place them on a plate or baking sheet.

2- Cook the Meatballs:

• Heat 1 tablespoon of olive oil in a large skillet over medium heat.
• Add the meatballs in a single layer, cooking in batches if necessary to avoid overcrowding.
• Sear the meatballs for 2-3 minutes on each side until browned.
• Once all the meatballs are browned, return the meatballs to the skillet and add the marinara sauce. Bring the heat down to low, cover, and simmer for 10-12 minutes, or until the meatballs are cooked through.

3. Prepare the Zoodles:

• As the meatballs are simmering, add the remaining 1 tablespoon of olive oil to another skillet and heat over medium.
• Add the spiralized zucchini noodles and cook for 2-3 minutes or until tender just to an al dente point, stir frequently to avoid mushiness.
• Season with a pinch of salt and pepper according to your taste

4- Assembly of the dish:

• Put the zoodles on a serving plate
• Add a generous helping of turkey meatballs
• Cover the plate with a spoonful of marinara sauce
• Garnish with chopped basil or parsley

5- Serving:

• Serve hot, enjoy this nutritious, low-carb, high-protein meal!

3- Eggplant Lasagna (Low Carbs)

This Eggplant Lasagna is an amazing low-carb substitute for the traditional lasagna, with layers of roasted eggplant, savory meat sauce, and a combination of cheeses for a warm meal without the extra carbs.

Things You Should Need For Making This Eggplant Lasagna

1- For the Eggplant:

• 2 medium eggplants, sliced lengthwise into 1/4-inch thick slices
• 2 tablespoons olive oil
• Salt and freshly ground black pepper, to taste

2- For the Meat Sauce:

• 1 pound ground beef or turkey
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups marinara sauce, low sugar for low-carb
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and freshly ground black pepper, to taste

3- For the Cheese Mixture:

• 1 cup ricotta cheese
• 1 1/2 cups shredded mozzarella cheese, divided
• 1/2 cup grated Parmesan cheese
• 1 large egg
• 2 tablespoons fresh parsley or basil, chopped
• Salt and freshly ground black pepper, to taste

How To Make Eggplant Lasagna:

1- Prepare the Eggplant:

• Preheat oven to 400°F (200°C).
• Put the eggplant slices on a baking sheet and brush both sides with olive oil and season with salt and pepper.
• Roast in the oven for about 20-25 minutes or until tender and lightly browned. Remove the tray from the oven and put aside.

2- Meat Sauce:

• Heat a large skillet over medium heat. Saute the diced onion until it is translucent.
• Add the minced garlic and cook for a further minute.
• Add the ground beef or turkey, cook until browned and no longer pink. Drain excess fat.
• Add marinara sauce, dried oregano, dried basil, salt, and pepper. Let the sauce simmer for 10 minutes, then remove from heat.

3- Cheese Mixture:

• Combine ricotta cheese, 1 cup of shredded mozzarella, grated Parmesan, egg, chopped parsley or basil, salt, and pepper. Mix well.

4- Assemble the Lasagna:

• Decrease oven temperature to 375°F (190°C).
• In a 9×13-inch baking dish, spread a thin layer of the meat sauce.
• Layer the roasted eggplant slices over the sauce.
• Spread half of the ricotta cheese mixture over the eggplant.
• Repeat layers: meat sauce, eggplant slices, remaining ricotta mixture.
• Top with final layer of meat sauce, and sprinkle with remaining 1/2 cup shredded mozzarella.

5- Bake:

• Cover the baking dish with foil and bake for 30 minutes.
• Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
• Allow the lasagna to rest for 10 minutes before serving to let it set.

6- Serve:

• Garnish with additional fresh herbs if desired, slice, and enjoy this hearty low-carb eggplant lasagna!

2- Creamy dijon chicken

The dijon chicken in one pan is ideal for a hectic weeknight. Creamy dijon sauce coats tender pan-fried chicken breasts. Perfect served over white rice!

Making chicken thighs is simple and doesn’t require too much concern about the flesh drying out.

They go with everything and are juicy, flavorful, and very adaptable! This low-carb meal is really easy and tasty!

• Calories: 539kcal 
• Carbohydrates: 4g 
• Protein: 49g 
• Fat: 35g

1- Crockpot steak bites

You must try our simple Crockpot Steak Bites when you’re craving something truly stuffed, tasty, and comforting.

Savory chunks of seasoned beef, caramelized onions, and a rich au jus sauce simmering to perfection are what make up our slow cooker steak bites.

• Calories: 602kcal 
• Carbohydrates: 4g 
• Protein: 47g 
• Fat: 45g