15 BEST 400 CALORIE MEALS

If you’re on a fitness journey and focusing on losing weight, you must consider low-calorie meals throughout the day. Focusing on macronutrients in your diet can make a big difference. 

I’ve seen many people in my gym with fat bellies, and they have been doing workouts for many years, but still, their body seems unbalanced. And the main reason behind this is diet.

A diet with low calories and fewer carbs is helpful in the weight loss journey. And if you stick with your diet plan, you will achieve success very soon. 

People think low-calorie diets taste like pasta without sauce. But today, I’m sharing some incredibly delicious and mouthwatering recipes that will make you drool, and you will surely add these recipes to your weekly diet plan. 

15- Mediterranean Chicken Kabobs (157kcal)

These Mediterranean chicken kabobs are so flavorful and spicy that you can easily make these kabobs using a grill pan. The chicken comes out so juicy and tender. 

Feel free to add fresh veggies on skewers. In the end, squeeze some lemon over the chicken, or use any dip to make them even more mouthwatering.

14-  Split Pea Soup (183 Kcal)

Try this split pea soup if you’re looking for a timeless and comforting soup to savor tonight. The fluffy and hearty texture will make you drool. You can also add different spices to give it a fiery touch. 

13- CHICKEN RAMEN NOODLES

From start to end, these ramen noodles are served in under 30 minutes. These Ramen noodles have less than 400 calories, making them a perfect diet for weight loss individuals. The carrots and broccoli make it a more healthy, delicious meal. 

12- RED LENTIL SHEPHERD’S PIE

This Red lentil shepherd’s pie is delicious and high in protein. Combining tomato sauce and marmite with red lentils makes it a flavorful meal.

11- Acai Bowl Recipe

Have you ever tried this Acai bowl recipe? If not, you should try it, and you’ll thank me later. This bowl is full of fiber but contains only 70 calories. Also, it will fulfill your craving for low-calorie desserts. 

10- GREEK SALAD SAVOURY ROULADE

I love salads, but when it comes to low-calorie salad, this Greek Salad Savory Roulade is my favorite. The eggs, butter, and cheese make it a high-protein and low-calorie salad, and you can make it in under 25 minutes. 

9- Panera Bread Strawberry Poppyseed Salad

This Panera Bread strawberry salad contains fresh fruits and juicy chicken breast, all topped with sweet poppyseed dressing. 

The colorful Panera bread salad bowl not only looks appealing, but the taste is also incredible. You can prepare it for your special guests to wow them.

8- Penne Pomodoro

This easy Italian dish features meatless tomato basil pasta cooked in Pomodoro sauce. And believe me, one bite of this pasta feels like a haven on your tongue; it’s so filling and heart. Your kids will also love this Penne Pomodoro recipe. 

7- Firecracker Meatballs

Firecracker meatballs are packed with juiciness and flavors. The creamy sauce and sesame seeds over the meatballs make them look irresistible.

These meatballs are spicy and savory. You can also use bang band sauce if you don’t want much heat. 

6- Turkey Meatloaf Muffins

You might have tried many sweet muffins, but these Turkey meatloaf muffins are different. Made with ground turkey and frosted with mashed potatoes. 

Perfect for summer gatherings, these lightened-up delights offer a refreshing twist on traditional meatloaf, ideal for easy entertaining.

5- Copycat Pf Chang’s Lettuce Wraps

Lettuce is a low-calorie vegetable, and if you’re looking for a similar low-calorie crunchy side dish or appetizer, you should try this Copycat Pf Chang’s Lettuce wrap. 

This recipe features flavorful and tangy chicken fillings seasoned with sauce, garlic, and hoisin. 

4- One Pan Egg Roll in a Bowl

Say hello to this One Pan Egg Roll in a Bowl–Keto Delight! Packed with healthy veggies and bursting with flavor, this one-pan wonder is a wholesome meal ready in under 30 minutes.

You can serve it with rice, cauliflower, or rice. It suits various dietary needs like keto, paleo, AIP, whole30, or vegan.

3- Healthy Meatballs without Breadcrumbs

These meatballs are prepared without breadcrumbs but still perfectly hold together. Marinara sauce is the secret ingredient in this recipe that makes it more savory and delicious. 

2- Aloo Gobi Matar

Just one bit of Aloo Gobi Matar, and you will be surprised by how delicious this Indian recipe is. It’s made with potatoes, cauliflower, and peas, fried in low-calorie cooking oil and spices. 

1- Chicken Fried Rice

These chicken fried rice are so light and fluffy. The umami and nuanced flavor feel filling and more flavorful. You can whip up this recipe with common ingredients easily available in your pantry.