15 BEST 400 CALORIE MEALS

If you’re on a fitness journey and focusing on losing weight, you must consider low-calorie meals throughout the day. Focusing on macronutrients in your diet can make a big difference. 

I’ve seen many people in my gym with fat bellies, and they have been doing workouts for many years, but still, their body seems unbalanced. And the main reason behind this is diet.

A diet with low calories and fewer carbs is helpful in the weight loss journey. And if you stick with your diet plan, you will achieve success very soon. 

People think low-calorie diets taste like pasta without sauce. But today, I’m sharing some incredibly delicious and mouthwatering recipes that will make you drool, and you will surely add these recipes to your weekly diet plan. 

15- Mediterranean Chicken Kabobs (157kcal)

These Mediterranean chicken kabobs are so flavorful and spicy that you can easily make these kabobs using a grill pan. The chicken comes out so juicy and tender. 

Feel free to add fresh veggies on skewers. In the end, squeeze some lemon over the chicken, or use any dip to make them even more mouthwatering.

14- Baked Cod with Lemon and Dill

This Baked Cod with Lemon and Dill is a low-carb, low-calorie dish that is both flavorful and light, perfect for a healthy meal.

Things You Will Need To Prepare Baked Cod with Lemon and Dill

• 4 cod fillets about 6 ounces each
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 2 tablespoons fresh dill, chopped
• Salt and freshly ground black pepper, to taste
• Lemon slices, for garnish

How to Prepare Baked Cod with Lemon and Dill

1- Preheat Oven:

• Preheat oven to 400°F (200°C).
• Cover the baking sheet with parchment paper or grease the baking dish lightly.

2- Prepare Marinade:

• Mix the olive oil, minced garlic, lemon juice, lemon zest, and chopped fresh dill in a small bowl.

3- Season the Cod:

• Dampen the cod fillets with paper towels and arrange them on the prepared baking sheet or dish.
• Brush the lemon-dill marinade evenly over the cod fillets.
• Season with salt and freshly ground black pepper to taste.

4- Bake:

• Put the baking sheet or dish in the preheated oven and bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

5- Serve:

• Take out of the oven and garnish with lemon slices and additional fresh dill if desired.
• Serve hot with steamed veggies or a fresh green salad on the side, and voila. Complete low-carb meal.

13- CHICKEN RAMEN NOODLES

From start to end, these ramen noodles are served in under 30 minutes. These Ramen noodles have less than 400 calories, making them a perfect diet for weight loss individuals. The carrots and broccoli make it a more healthy, delicious meal. 

12- RED LENTIL SHEPHERD’S PIE

This Red lentil shepherd’s pie is delicious and high in protein. Combining tomato sauce and marmite with red lentils makes it a flavorful meal.

11- Acai Bowl Recipe

Have you ever tried this Acai bowl recipe? If not, you should try it, and you’ll thank me later. This bowl is full of fiber but contains only 70 calories. Also, it will fulfill your craving for low-calorie desserts. 

10- GREEK SALAD SAVOURY ROULADE

I love salads, but when it comes to low-calorie salad, this Greek Salad Savory Roulade is my favorite. The eggs, butter, and cheese make it a high-protein and low-calorie salad, and you can make it in under 25 minutes. 

9- Panera Bread Strawberry Poppyseed Salad

This Panera Bread strawberry salad contains fresh fruits and juicy chicken breast, all topped with sweet poppyseed dressing. 

The colorful Panera bread salad bowl not only looks appealing, but the taste is also incredible. You can prepare it for your special guests to wow them.

8- Zesty Lemon Garlic Shrimp Bowls (Low Carbs)

This Zesty Lemon Garlic Shrimp Bowl is a tasty, low-carb meal where succulent shrimp are sautéed with lemon and garlic and served atop a bed of cauliflower rice, with fresh vegetables to finish off, all for under 400 calories per serving.

Things You Should Need for this Lemon Garlic Shrimp Bowl

1- For the Shrimp:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• 1/2 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste

2- For the Cauliflower Rice:

• 1 medium head of cauliflower, riced, or 4 cups store-bought cauliflower rice
• 1 tbsp olive oil
• Salt and freshly ground black pepper to taste

3- For the Bowl Assembly:

• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1 avocado, diced
• Fresh parsley or cilantro, chopped (for garnish)

How To Make Lemon Garlic Shrimp Bowl:

1- Cook the Shrimp:

Mix the shrimp, olive oil, garlic, lemon zest, lemon juice, smoked paprika, salt, and black pepper together in a bowl until the shrimp are well-coated.

2- Pan-Sear the Shrimp:

Heat a large skillet to medium-high heat. Add the shrimp and cook 2-3 minutes per side until pink and opaque. Remove from heat and set aside.

3- Cook the Cauliflower Rice:

Add the olive oil to the skillet and heat to medium. Add the riced cauliflower, salt and pepper, and sauté 5-7 minutes or until tender.

4- Make the Bowls:

Divide the cauliflower rice into four bowls. Top each bowl with equal portions of sautéed shrimp, cherry tomatoes, cucumber, red onion, and avocado. Sprinkle with chopped parsley or cilantro.

5- Serve:

Serve immediately and enjoy this zesty, low-carb meal!

7- Firecracker Meatballs

Firecracker meatballs are packed with juiciness and flavors. The creamy sauce and sesame seeds over the meatballs make them look irresistible.

These meatballs are spicy and savory. You can also use bang band sauce if you don’t want much heat. 

6- Turkey Meatloaf Muffins

You might have tried many sweet muffins, but these Turkey meatloaf muffins are different. Made with ground turkey and frosted with mashed potatoes. 

Perfect for summer gatherings, these lightened-up delights offer a refreshing twist on traditional meatloaf, ideal for easy entertaining.

5- Zesty Lemon Garlic Shrimp Bowls

These Zesty Lemon Garlic Shrimp Bowls are a flavorful, low-carb meal featuring succulent shrimp tossed in a tangy lemon-garlic sauce, served over a bed of cauliflower rice and accompanied by fresh vegetables.

Things You Will Need To Prepare Zesty Lemon Garlic Shrimp Bowls 

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil, divided
• 3 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 1 medium head of cauliflower, grated into rice-sized pieces
• 1 tablespoon fresh parsley, chopped (for garnish)
• 1 tablespoon fresh lemon juice (for garnish)
• Optional: Sliced avocado and cherry tomatoes for added freshness

How to Prepare Zesty Lemon Garlic Shrimp Bowls

1- Prepare the Cauliflower Rice:

• Grate the cauliflower florets using a box grater or food processor until they resemble rice grains.
• Heat 1 tablespoon of olive oil in a large skillet over medium heat.
• Add grated cauliflower, salt and pepper to taste, and cook for 5-7 minutes until tender.
• Remove from heat and aside.

2- Marinate the Shrimp:

• In a bowl, combine the minced garlic, lemon juice, lemon zest, smoked paprika, and 1 tablespoon of olive oil.
• Add the shrimp to the marinade. Toss to coat. Sit for 10-15 minutes to absorb flavors

3- Cook the Shrimp:

• Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
• Add marinated shrimp to the skillet in a single layer
• Cook for 2-3 minutes on each side, flipping when pink and opaque on one side

4- Assemble the Bowls:

• Divide the cauliflower rice among serving bowls.
• Top with the cooked shrimp.
• Garnish with chopped fresh parsley, a squeeze of lemon juice, and optional additions like sliced avocado and cherry tomatoes.

4- One Pan Egg Roll in a Bowl

Say hello to this One Pan Egg Roll in a Bowl–Keto Delight! Packed with healthy veggies and bursting with flavor, this one-pan wonder is a wholesome meal ready in under 30 minutes.

You can serve it with rice, cauliflower, or rice. It suits various dietary needs like keto, paleo, AIP, whole30, or vegan.

3- Grilled Salmon with Avocado Salsa (Low Carb)

This is a delicious low-carb recipe for Grilled Salmon with Avocado Salsa: Tender, spice-rubbed salmon paired with refreshing avocado salsa. Calories in this recipe per serving less than 400.

Things You Need For This Recipe:

For the Salmon:

• 4 salmon fillets about 6 ounces each
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

For the Avocado Salsa:

• 2 ripe avocados, diced
• 1 medium tomato, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and freshly ground black pepper, to taste

Step-By-Step Guide For Making Grilled Salmon with Avocado Salsa

1- Preparation of Salmon:

• In a small bowl, mix the cumin, smoked paprika, garlic powder, salt, and black pepper.
• Rub each salmon fillet with olive oil and dust evenly on both sides with the spice mixture.

2- Grill the Salmon:

• Preheat the grill to medium-high heat.
• Put the salmon fillets on the grill, skin side down if it has skin.
• Grill 4-5 minutes on each side, depending on the thickness, until the salmon is cooked through and flaking easily with a fork.

3- Avocado Salsa:

• Prepare the salsa while the salmon is grilling. Mix the diced avocados, tomato, red onion, and cilantro in a medium bowl.
• Add the lime juice and gently toss to combine.
• Season with salt and freshly ground black pepper to taste.

4- Serve:

• Transfer the cooked salmon to serving plates once cooked.
• Top each fillet with a generous spoonful of avocado salsa.
•  Serve immediately and enjoy!

2- Aloo Gobi Matar

Just one bit of Aloo Gobi Matar, and you will be surprised by how delicious this Indian recipe is. It’s made with potatoes, cauliflower, and peas, fried in low-calorie cooking oil and spices. 

1- Chicken Fried Rice

These chicken fried rice are so light and fluffy. The umami and nuanced flavor feel filling and more flavorful. You can whip up this recipe with common ingredients easily available in your pantry.