12 Light Spring Salads Under 10-Mins

When life gets hectic, the last thing you want is to spend too much time in the kitchen. Luckily, these 12 light spring salads are quick, fresh, and packed with flavor, all while staying under 10 minutes of prep time.

Perfect for busy days, these salads are loaded with seasonal ingredients like crisp greens, juicy tomatoes, and fresh herbs, offering both nutrition and refreshment in every bite.

Whether you’re looking for a quick lunch, side dish, or dinner, these salads are simple, light, and sure to leave you feeling satisfied. Let’s dive into these fast and fabulous spring-inspired salads!

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1. Cucumber and Tomato Salad

This refreshing cucumber and tomato salad is bursting with fresh flavors and dressed lightly with olive oil and lemon juice. It’s an easy, hydrating dish for warm days.

Ingredients:

• 1 cucumber (sliced)
• 1 cup cherry tomatoes (halved)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Slice the cucumber and halve the tomatoes.
2. Toss them in a bowl with olive oil, lemon juice, salt, and pepper.
3. Serve immediately for a fresh, crisp salad.

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2. Avocado and Arugula Salad

This avocado and arugula salad combines creamy avocado with peppery arugula, finished with a light lemon vinaigrette for a quick, nutrient-packed dish.

Ingredients:

• 1 avocado (sliced)
• 2 cups arugula
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Toss arugula and sliced avocado in a bowl.
2. Drizzle with olive oil, lemon juice, salt, and pepper.
3. Gently toss and serve immediately.

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3. Spinach and Strawberry Salad

This spinach and strawberry salad combines fresh spinach with sweet strawberries and a balsamic glaze, making it a perfect balance of sweet and savory.

Ingredients:

• 2 cups spinach
• 1 cup strawberries (sliced)
• 1 tbsp balsamic glaze
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Toss spinach and sliced strawberries in a bowl.
2. Drizzle with olive oil and balsamic glaze, and season with salt and pepper.
3. Serve immediately for a refreshing spring salad.

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4. Greek Salad

This classic Greek salad is light, flavorful, and quick to prepare. With cucumbers, tomatoes, olives, and feta, it’s a delicious and refreshing choice.

Ingredients:

• 1 cucumber (diced)
• 1 cup cherry tomatoes (halved)
• 1/4 cup Kalamata olives (sliced)
• 1/4 cup feta cheese (crumbled)
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• Salt and pepper to taste

Instructions:

1. Combine diced cucumber, tomatoes, olives, and feta in a bowl.
2. Drizzle with olive oil and red wine vinegar.
3. Toss gently, season with salt and pepper, and serve.

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5. Lemon and Herb Chickpea Salad

This light and protein-packed chickpea salad is a satisfying meal made with chickpeas, lemon, fresh herbs, and a light olive oil dressing.

Ingredients:

• 1 can chickpeas (rinsed and drained)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1/4 cup fresh parsley (chopped)
• Salt and pepper to taste

Instructions:

1. Toss chickpeas with olive oil, lemon juice, parsley, salt, and pepper in a bowl.
2. Mix well and serve immediately for a quick and protein-rich salad.

6. Carrot and Raisin Salad

This sweet and crunchy carrot and raisin salad is a delightful combination of flavors, made with fresh carrots, raisins, and a creamy dressing.

Ingredients:

• 2 large carrots (grated)
• 1/4 cup raisins
• 2 tbsp Greek yogurt
• 1 tsp honey
• Salt and pepper to taste

Instructions:

1. Grate the carrots and place them in a bowl.
2. Stir in raisins, Greek yogurt, and honey.
3. Season with salt and pepper, mix well, and serve.

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7. Avocado, Cucumber, and Feta Salad

This avocado, cucumber, and feta salad combines creamy avocado with crunchy cucumber and salty feta, drizzled with olive oil for a light, refreshing meal.

Ingredients:

• 1 avocado (diced)
• 1 cucumber (sliced)
• 1/4 cup feta cheese (crumbled)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Combine diced avocado, sliced cucumber, and crumbled feta in a bowl.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper, toss gently, and serve immediately.

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8. Mixed Greens with Orange and Almonds

This mixed greens salad is topped with juicy orange slices and crunchy almonds, creating a sweet and savory combination with a citrusy vinaigrette.

Ingredients:

• 2 cups mixed greens
• 1 orange (peeled and segmented)
• 1/4 cup almonds (sliced)
• 1 tbsp olive oil
• 1 tbsp orange juice
• Salt and pepper to taste

Instructions:

1. Toss mixed greens and orange segments in a bowl.
2. Drizzle with olive oil and orange juice, and sprinkle with almonds.
3. Season with salt and pepper, mix gently, and serve.

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9. Tomato and Mozzarella Salad

This classic Caprese-inspired salad features juicy tomatoes, creamy mozzarella, and fresh basil, drizzled with olive oil and balsamic vinegar for extra flavor.

Ingredients:

• 1 cup cherry tomatoes (halved)
• 1/4 cup fresh mozzarella (sliced)
• 1 tbsp fresh basil (chopped)
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Combine tomatoes, mozzarella, and basil in a bowl.
2. Drizzle with olive oil and balsamic vinegar.
3. Season with salt and pepper, toss gently, and serve immediately.

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10. Grilled Peach and Burrata Salad

This grilled peach and burrata salad is a deliciously sweet and savory dish, combining the smoky flavor of grilled peaches with creamy burrata cheese.

Ingredients:

• 2 peaches (halved and pitted)
• 1 ball burrata cheese
• 2 cups arugula
• 1 tbsp olive oil
• 1 tsp honey
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium heat. Grill peach halves for 2-3 minutes per side until lightly charred.
2. Arrange arugula on a plate and top with grilled peaches and burrata.
3. Drizzle with olive oil and honey, season with salt and pepper, and serve immediately.

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11. Kale and Apple Salad

This kale and apple salad combines the earthy taste of kale with the sweet crunch of apples, topped with a simple lemon vinaigrette for a light, refreshing dish.

Ingredients:

• 2 cups kale (chopped)
• 1 apple (sliced)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Massage kale with olive oil until softened.
2. Add apple slices and toss gently.
3. Whisk together lemon juice, Dijon mustard, salt, and pepper, then drizzle over the salad and serve.

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12. Roasted Beet and Goat Cheese Salad

This roasted beet and goat cheese salad combines earthy roasted beets with creamy goat cheese and a light balsamic dressing, creating a flavorful, quick meal.

Ingredients:

• 1 cup roasted beets (sliced)
• 2 cups mixed greens
• 1/4 cup goat cheese (crumbled)
• 1 tbsp balsamic vinegar
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Toss roasted beets and mixed greens in a bowl.
2. Add crumbled goat cheese on top.
3. Drizzle with balsamic vinegar and olive oil, season with salt and pepper, toss gently, and serve.