12 No-Cook Light Spring Salads

Spring is the perfect time to embrace fresh, light meals that don’t require much preparation. These 12 no-cook light spring salads are quick, easy, and packed with the vibrant flavors of the season.

With minimal ingredients and no cooking required, these salads are ideal for busy days, picnics, or a light lunch or dinner.

Featuring seasonal produce like crisp greens, fresh herbs, and juicy fruits, each salad is nutrient-packed and perfect for staying refreshed and energized during the warmer months.

Whether you’re in the mood for something savory, sweet, or tangy, these salads are both satisfying and healthy.

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1. Avocado and Cucumber Salad

This refreshing avocado and cucumber salad combines the creamy texture of avocado with the crunch of cucumber, making for a light and hydrating dish perfect for spring.

Ingredients:

• 1 avocado (diced)
• 1 cucumber (sliced)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Dice the avocado and slice the cucumber.
2. Toss the avocado and cucumber together in a bowl.
3. Drizzle with olive oil and lemon juice, season with salt and pepper, and serve immediately.

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2. Mixed Berry and Spinach Salad

This vibrant salad is made with fresh spinach, sweet mixed berries, and a light balsamic vinaigrette, offering a perfect balance of sweetness and greens.

Ingredients:

• 2 cups spinach
• 1/2 cup strawberries (sliced)
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1 tbsp balsamic vinaigrette

Instructions:

1. Toss spinach, strawberries, blueberries, and raspberries in a bowl.
2. Drizzle with balsamic vinaigrette and toss gently.
3. Serve immediately for a refreshing, fruity salad.

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3. Greek Salad

This classic Greek salad is made with crunchy cucumbers, juicy tomatoes, olives, and feta, making it a flavorful and satisfying no-cook dish.

Ingredients:

• 1 cucumber (diced)
• 1 cup cherry tomatoes (halved)
• 1/4 cup Kalamata olives (pitted)
• 1/4 cup feta cheese (crumbled)
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• Salt and pepper to taste

Instructions:

1. Combine cucumber, tomatoes, olives, and feta in a bowl.
2. Drizzle with olive oil and red wine vinegar, and season with salt and pepper.
3. Toss gently and serve immediately.

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4. Carrot and Raisin Salad

This simple carrot and raisin salad is sweet and tangy, with a creamy dressing that ties it all together for a quick and light meal.

Ingredients:

• 2 large carrots (grated)
• 1/4 cup raisins
• 2 tbsp Greek yogurt
• 1 tsp honey
• Salt and pepper to taste

Instructions:

1. Grate the carrots and place them in a bowl.
2. Stir in raisins, Greek yogurt, and honey.
3. Season with salt and pepper, mix well, and serve immediately.

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5. Watermelon, Feta, and Mint Salad

This refreshing watermelon salad combines juicy watermelon, tangy feta, and fresh mint for a light, hydrating dish that’s perfect for warm days.

Ingredients:

• 2 cups watermelon (cubed)
• 1/4 cup feta cheese (crumbled)
• 1 tbsp fresh mint (chopped)
• 1 tbsp lime juice
• Salt to taste

Instructions:

1. Combine watermelon, feta, and mint in a bowl.
2. Drizzle with lime juice and season with a pinch of salt.
3. Toss gently and serve immediately for a refreshing salad.

6. Chickpea and Tomato Salad

This chickpea and tomato salad is a protein-packed dish made with simple ingredients like chickpeas, tomatoes, and a light olive oil dressing.

Ingredients:

• 1 can chickpeas (rinsed and drained)
• 1 cup cherry tomatoes (halved)
• 1/4 red onion (sliced)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a bowl, combine chickpeas, cherry tomatoes, and red onion.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper, toss gently, and serve immediately.

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7. Avocado, Tomato, and Basil Salad

This simple salad features creamy avocado, juicy tomatoes, and aromatic basil, making it a fresh and flavorful choice for a light meal.

Ingredients:

• 1 avocado (diced)
• 1 cup cherry tomatoes (halved)
• 1/4 cup fresh basil (chopped)
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Combine diced avocado, cherry tomatoes, and basil in a bowl.
2. Drizzle with olive oil and balsamic vinegar.
3. Season with salt and pepper, toss gently, and serve immediately.

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8. Arugula, Pear, and Walnut Salad

This arugula, pear, and walnut salad has a wonderful balance of flavors with peppery arugula, sweet pears, and crunchy walnuts, all tossed in a light vinaigrette.

Ingredients:

• 2 cups arugula
• 1 pear (sliced)
• 1/4 cup walnuts (chopped)
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a bowl, toss arugula, pear slices, and chopped walnuts.
2. Drizzle with olive oil and apple cider vinegar.
3. Season with salt and pepper, toss gently, and serve immediately.

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9. Cabbage and Apple Slaw

This crisp cabbage and apple slaw combines crunchy cabbage with sweet apple slices, dressed in a tangy, creamy dressing for a refreshing salad.

Ingredients:

• 2 cups cabbage (shredded)
• 1 apple (sliced)
• 2 tbsp Greek yogurt
• 1 tsp honey
• Salt and pepper to taste

Instructions:

1. Shred the cabbage and slice the apple.
2. Combine cabbage and apple in a bowl.
3. Mix Greek yogurt and honey, drizzle over the slaw, and season with salt and pepper. Toss gently and serve.

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10. Roasted Red Pepper and Hummus Salad

This roasted red pepper and hummus salad is a satisfying and creamy combination of roasted peppers, mixed greens, and protein-packed hummus, creating a refreshing dish.

Ingredients:

• 1 cup mixed greens
• 1/2 cup roasted red peppers (sliced)
• 1/4 cup hummus
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Toss mixed greens and roasted red peppers in a bowl.
2. Spoon hummus over the top and drizzle with olive oil.
3. Season with salt and pepper, toss gently, and serve immediately.

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11. Beet and Goat Cheese Salad

This beet and goat cheese salad is a delicious mix of sweet roasted beets and creamy goat cheese, paired with fresh greens and a light vinaigrette.

Ingredients:

• 1 cup roasted beets (sliced)
• 2 cups mixed greens
• 1/4 cup goat cheese (crumbled)
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Toss mixed greens and roasted beets in a bowl.
2. Sprinkle with crumbled goat cheese.
3. Drizzle with olive oil and balsamic vinegar, season with salt and pepper, and serve immediately.

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12. Fennel and Orange Salad

This light fennel and orange salad is a refreshing combination of sweet citrus and crunchy fennel, topped with a light olive oil dressing.

Ingredients:

• 1 fennel bulb (thinly sliced)
• 1 orange (peeled and segmented)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Slice the fennel bulb thinly and segment the orange.
2. Toss fennel and orange segments in a bowl.
3. Drizzle with olive oil, season with salt and pepper, and serve immediately.