15 KETO CHICKEN BREAST RECIPES

Are you on a Keto diet striving to find nutritious yet delicious chicken breast recipes? Look no further! Here, you’ll find some of the best keto chicken breast recipes for your low-carb, moderate-protein keto diet.

Chicken breasts are the most staple and affordable protein-based option to make you enjoy your keto journey. With this one simple ingredient, you can cook some amazing meals to satisfy your cravings while staying on track.

So, grab your pens as I’m going to share my all-time favourite chicken breast recipes packed with flavours and uniqueness.

1- Dry Rub Chicken Breasts

If you want a juicy and quick chicken meal, this dry rub chicken breast recipe is for you. With just three simple ingredients, it can be prepared in no time.

For juicy and tender chicken breasts, try using an air fryer, and if you want to add a bit of smoky touch, grill them with a combination of seasonings.

2- Air Fryer BBQ Chicken Breasts

Using an air fryer, you can make these smoky BBQ-flavored chicken breasts. This recipe is a perfect blend of spices, flavour, and nutrients.

Pair it with keto coleslaw, it will taste amazing, and the added BBQ sauce will give the perfect touch of grilled and smoky flavor to the chicken breasts.

3- Coriander Garlic Grilled Chicken 

What else is better than a perfect grilled chicken recipe for a person on a keto diet? This coriander garlic grilled chicken is flavorful and has low calorific value.

The added garlic and coriander give a savoury taste. Squeeze lemon on your garlic-grilled chicken and add a green sauce full of herbs to make your meal tastier and healthier.

4- Grilled Chili Lime Chicken

This smoky, tangy, and chilli chicken breast recipe is best to satisfy your taste buds on a keto diet.

Marinate the chicken breasts with spices and lemon. You can grill them on the same day or freeze them to use for the whole week’s dinner proteins.

Tossing the chicken breasts on the grill pan will make it juicy and tender. You can also grill some veggies along with chicken breasts to make your meal healthier.

5- Keto Kung Pao Chicken

For a Chinese lover, this keto kung pao chicken breast recipe is the best option. The chicken, stir-fried with vegetables, is a full protein-packed, low-carb meal.

This recipe is quick to make and also, this is a great meal-planning option. Store the chicken, and whenever needed, microwave it and serve it with some soy sauce or tamari.

6- Keto Chicken Enchiladas

This low-carb, sweet chicken breast recipe is something you want for your keto meal plan. The added cheese gives an authentic taste to the recipe.

To enhance the flavour of shredded chicken enchiladas baked with cheese, add generous toppings like lime, hot sauce, or cilantro.

7- Chicken Broccoli Cauliflower Rice

For a filling, low-carb, and gluten-free keto meal, consider making this one-pot chicken broccoli cauliflower rice. This a hustle-free recipe and will be light on your stomach.

Add cheese for the extra punch of creaminess, and enjoy it with a simple salad, as it already contains tons of veggies.

8- Chili Lime Chicken Salad

Salad with chicken is always the best combination to have on a keto diet. This chilli lime chicken salad with a burst of sour flavour is so fulfilling and refreshing.

While making chicken breast, coat them well with spices. This will help to overcome the bland flavour of veggies. Also, drizzle your salad with lime, sour cream, or cheese to make it more flavorful.

9- Air Fryer Chicken Breasts

Chicken breasts are lean meat and can sometimes be dry while air frying it. By following this recipe, you can enjoy the perfect juicy and tender air-fried chicken.

To have that perfect tenderness, your chicken should be at room temperature before cooking. Also, this will help the chicken to absorb the seasonings well.

With this recipe, you can have an instant, keto-approved, protein-rich meal. Enjoy it with rice, salads, or wraps alongside a topping of your choice.

10- Best Greek Chicken Marinade

If you want to enjoy quick Greek chicken without marinating your chicken for hours, you should try this instant Greek chicken marinade recipe.

The taste of fresh herbs, garlic, and lime makes this recipe unique and rich in flavour. Moreover, it’s affordable too with simple basic ingredients.

You can either grill or bake this delicious Greek chicken. Serve it with veggies, bread, or salads of your choice. Anything can easily go well with this amazing recipe.

11- 15-Minute Baked Garlic Parmesan Chicken

During busy weekdays, this 15-minute baked Parmesan chicken recipe is a perfect keto meal. Easy to make, with low carb and calories, this recipe is a healthy delight to your stomach.

Prepared in avocado oil, with grated parmesan cheese and freshly minced garlic, this chicken is usually enjoyed with pasta or salads. It can easily be stored for 3 to 4 days and is a good option for a keto meal plan.

12Easy Chicken Taco Bake

Tacos are the most easy to make and are loved by everyone. This amazing chicken taco bake recipe will surely satisfy your cravings with its cheesiness and tenderness.

Not only you but also your family will love this delicious keto-friendly meal. You can serve these tacos with different toppings like salsa, diced tomatoes, beans, cheddar cheese, and many others.

13- Cheese Stuffed Chicken Breasts

This stuffed chicken breast recipe is the best low-carb keto-friendly meal. The recipe is full of flavour, with creamy spinach filled inside the chicken breast, along with cheese and mushrooms.

The saute onions and mushrooms in the filling enhance the flavour of stuffed chicken. Serve with mashed potatoes or rice, or cut the chicken into pieces and top it on the salads.

14- Keto Chicken Francese

For busy weekdays, this keto chicken francese recipe is the best go-to keto meal. With just a little prep, you can prepare these francese in under 30 minutes.

For a healthier version, coat them with oat flour instead of normal flour for added nutritional benefits. Add lemon for the sour flavour. You can enjoy it with a salad or pair it with a portion of spaghetti to have a full meal.  

15-  Creamy Tuscan Chicken Skillet

If you are craving a creamy and saucy chicken dish with fewer carbs, you can try this creamy Tuscan chicken skillet recipe.

These Italian chicken skillets filled with spinach, mushrooms, and tomatoes, simmered in creamy sauce, are the perfect dish for dinner.  Add mascarpone cheese for extra sauciness, and don’t worry; it has low carbs.

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