12 Fresh Berry Light Spring Salads

Spring is the season of fresh, vibrant flavors, and what better way to enjoy the bounty of the season than with refreshing berry-filled salads?

Berries are packed with antioxidants and vitamins, making them a delicious and healthy addition to any salad. These 12 light spring salads combine the sweetness of fresh berries with crisp greens and flavorful dressings, creating a perfect balance of taste and nutrition.

Whether you’re craving something sweet, savory, or a combination of both, these berry-inspired salads are quick to prepare, light on calories, and bursting with flavor.

Perfect for a spring picnic, a light lunch, or as a refreshing side dish for dinner, these salads will surely become your go-to choice for any occasion.

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1. Strawberry Spinach Salad

This strawberry spinach salad combines the sweetness of strawberries with the peppery bite of fresh spinach, topped with a light balsamic vinaigrette.

Ingredients:

• 2 cups spinach (fresh)
• 1 cup strawberries (sliced)
• 1/4 cup red onion (thinly sliced)
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, toss together spinach, sliced strawberries, and red onion.
2. Drizzle with olive oil and balsamic vinegar.
3. Season with salt and pepper, toss gently, and serve immediately.

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2. Berry and Goat Cheese Salad

This vibrant salad combines mixed greens, fresh berries, and creamy goat cheese, drizzled with a tangy lemon vinaigrette for a refreshing and light meal.

Ingredients:

• 2 cups mixed greens
• 1/2 cup strawberries (sliced)
• 1/4 cup blueberries
• 1/4 cup goat cheese (crumbled)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Toss mixed greens, strawberries, blueberries, and crumbled goat cheese in a bowl.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper, toss gently, and serve.

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3. Raspberry Arugula Salad

This raspberry arugula salad is a perfect balance of peppery arugula, tart raspberries, and a tangy vinaigrette that brings out the natural flavors of the berries.

Ingredients:

• 2 cups arugula
• 1/2 cup raspberries
• 1/4 cup walnuts (chopped)
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a bowl, toss arugula, raspberries, and chopped walnuts.
2. Drizzle with olive oil and apple cider vinegar.
3. Season with salt and pepper, toss gently, and serve.

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4. Blueberry and Avocado Salad

This blueberry and avocado salad combines creamy avocado with sweet blueberries and a citrusy dressing for a satisfying and nutritious spring dish.

Ingredients:

• 1 avocado (diced)
• 1/2 cup blueberries
• 2 cups mixed greens
• 1 tbsp olive oil
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Toss mixed greens, diced avocado, and blueberries in a bowl.
2. Drizzle with olive oil and lime juice.
3. Season with salt and pepper, toss gently, and serve.

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5. Mixed Berry Quinoa Salad

This mixed berry quinoa salad is a wholesome, protein-packed meal featuring quinoa, fresh berries, and a light honey-lime dressing that ties everything together.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup strawberries (sliced)
• 1/2 cup raspberries
• 1/4 cup blueberries
• 1 tbsp honey
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. In a bowl, combine cooked quinoa with sliced strawberries, raspberries, and blueberries.
2. Drizzle with honey and lime juice.
3. Season with salt and pepper, toss gently, and serve.

6. Strawberry and Feta Salad

This strawberry and feta salad combines the sweetness of strawberries with the salty tang of feta, creating a delightful contrast of flavors in every bite.

Ingredients:

• 2 cups spinach (fresh)
• 1 cup strawberries (sliced)
• 1/4 cup feta cheese (crumbled)
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Toss spinach and sliced strawberries in a bowl.
2. Sprinkle crumbled feta on top.
3. Drizzle with olive oil and balsamic vinegar, season with salt and pepper, and serve immediately.

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7. Blackberry and Arugula Salad

This blackberry and arugula salad features the peppery flavor of arugula balanced by the sweetness of blackberries, tossed with a light lemon vinaigrette.

Ingredients:

• 2 cups arugula
• 1/2 cup blackberries
• 1/4 cup almonds (sliced)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Toss arugula, blackberries, and sliced almonds in a bowl.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper, toss gently, and serve immediately.

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8. Peach and Blueberry Salad

This peach and blueberry salad blends the sweetness of peaches and blueberries with fresh greens, topped with a light vinaigrette for a refreshing, light meal.

Ingredients:

• 1 peach (sliced)
• 1/2 cup blueberries
• 2 cups mixed greens
• 1 tbsp olive oil
• 1 tbsp honey
• Salt and pepper to taste

Instructions:

1. Toss mixed greens with sliced peach and blueberries in a bowl.
2. Drizzle with olive oil and honey.
3. Season with salt and pepper, toss gently, and serve immediately.

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9. Raspberry Almond Salad

This raspberry almond salad pairs the tartness of raspberries with the crunch of almonds, creating a satisfying texture contrast in a light and refreshing dish.

Ingredients:

• 2 cups mixed greens
• 1/2 cup raspberries
• 1/4 cup almonds (sliced)
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Toss mixed greens with raspberries and sliced almonds in a bowl.
2. Drizzle with olive oil and apple cider vinegar.
3. Season with salt and pepper, toss gently, and serve immediately.

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10. Blueberry and Cucumber Salad

This blueberry and cucumber salad combines the fresh crunch of cucumber with the sweetness of blueberries, making it a hydrating and refreshing dish for spring.

Ingredients:

• 1 cucumber (sliced)
• 1/2 cup blueberries
• 1/4 cup red onion (sliced)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Toss cucumber, blueberries, and red onion in a bowl.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper, toss gently, and serve immediately.

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11. Kiwi and Berry Salad

This vibrant kiwi and berry salad is a mix of tangy kiwi, sweet strawberries, and blueberries, dressed in a honey-lime dressing for a refreshing spring treat.

Ingredients:

• 2 kiwis (peeled and sliced)
• 1/2 cup strawberries (sliced)
• 1/2 cup blueberries
• 1 tbsp honey
• 1 tbsp lime juice

Instructions:

1. In a bowl, combine sliced kiwi, strawberries, and blueberries.
2. Drizzle with honey and lime juice.
3. Toss gently and serve chilled for a fresh, tropical salad.

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12. Berry and Pecan Salad

This berry and pecan salad is a mix of fresh berries and crunchy pecans, providing a sweet, nutty, and satisfying combination, perfect for a light, high-fiber meal.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup pecans (chopped)
• 2 cups mixed greens
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Toss mixed greens with mixed berries and chopped pecans in a bowl.
2. Drizzle with olive oil and balsamic vinegar.
3. Season with salt and pepper, toss gently, and serve immediately.