Spicy Black Bean & Avocado Wraps
If you’re looking for a quick, flavorful, and nutritious meal, these Spicy Black Bean & Avocado Wraps are the perfect choice!
Packed with protein-rich black beans, creamy avocado, fresh vegetables, and a touch of spice, these wraps are a great option for lunch, dinner, or even meal prep.
They’re completely vegetarian, high in fiber, and customizable to suit your taste preferences.
The combination of black beans and avocado creates a satisfying, creamy texture, while spices like cumin and chili powder add a bold kick. You can enjoy them as is or pair them with a side of salsa or a crisp green salad.
Plus, these wraps are ready in just 15 minutes, making them an excellent choice for busy days. Whether you’re following a plant-based diet or just looking for a tasty meat-free meal, these wraps will quickly become a staple in your kitchen!
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 15 minutes—perfect for busy days.
- Nutritious: High in fiber, protein, and healthy fats from black beans and avocado.
- Customizable: Add extra veggies, swap the wrap type, or adjust the spice level.
- Perfect for Meal Prep: Make ahead and store for a quick grab-and-go meal.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 avocado, mashed
- 1/2 cup corn (optional)
- 1/4 cup red onion, finely chopped
- 1/4 cup bell peppers, diced
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
- 1/2 teaspoon salt, or to taste
- 2 large whole wheat tortillas
- 1/4 cup shredded cheese (optional)
- 1/4 cup Greek yogurt or sour cream (for serving, optional)
Step-by-Step Instructions
- Prepare the Black Bean Mixture:
- In a bowl, mash half of the black beans with a fork, leaving some whole for texture.
- Add the chopped onion, bell peppers, corn, cumin, chili powder, smoked paprika, lime juice, salt, and cilantro. Mix well.
- Prepare the Avocado Spread:
- Mash the avocado in a separate bowl and add a pinch of salt and extra lime juice to prevent browning.
- Assemble the Wraps:
- Lay a tortilla flat and spread half of the mashed avocado evenly over the surface.
- Add a generous portion of the black bean mixture on top.
- Sprinkle with shredded cheese if using.
- Wrap and Serve:
- Fold in the sides of the tortilla and roll it up tightly like a burrito.
- Cut in half and serve with Greek yogurt or salsa on the side.
Expert Tips for the Recipe
- Toast the Tortilla: Lightly heating the tortillas on a dry skillet makes them more pliable and prevents breaking.
- Make it Spicier: Add diced jalapeños or a dash of hot sauce for extra heat.
- Storage: Wrap in foil and store in the fridge for up to 2 days.
- Vegan-Friendly: Use dairy-free cheese or skip it entirely.
Spicy Black Bean & Avocado Wraps
Ingredients
- 1 can 15 oz black beans, drained & rinsed
- 1 avocado mashed
- 1/2 cup corn optional
- 1/4 cup red onion finely chopped
- 1/4 cup bell peppers diced
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- Juice of 1 lime
- 2 tablespoons fresh cilantro chopped
- 1/2 teaspoon salt or to taste
- 2 large whole wheat tortillas
- 1/4 cup shredded cheese optional
- 1/4 cup Greek yogurt or sour cream for serving, optional
Instructions
- Mash half of the black beans in a bowl. Add onions, bell peppers, corn, cumin, chili powder, smoked paprika, lime juice, salt, and cilantro. Mix well.
- Mash the avocado separately and add a pinch of salt and lime juice.
- Spread avocado over a tortilla, then top with the black bean mixture and shredded cheese.
- Fold the sides and roll tightly.
- Cut in half and serve with Greek yogurt or salsa.
