Rose Turmeric Latte
What if I present you an amazing treat enjoying which you can also get numerous health benefits?
Sounds amazing isn’t it?
Yes, I’m talking about the one and only Turmeric Latte. But wait! that’s not the ordinary one.
It’s a perfect combo of golden color of turmeric with the delicate touch of rouse. Hmmm! interesting right?
So get ready to make this perfect drink. It’s a gem for those concsious about their self-care and diet.
Whether you’re enjoying a peaceful morning or winding down in the evening, this latte is your best companion.
Health Benefits
- It helps in protecting your cells from damage and support overall health due to the anti-oxidant nature of both turmeric and rose.
- Promotes glowing skin.
- Boosts mood and relaxation, as rose has a calming effect, promoting stress-reduction.
- Helps you fight inflammation due to the anti-inflammatory properties of turmeric.
- Most amazingly, help you reduce joint and inflammation in the body.
Amazing hah!
Now let’s move towards this legendary Latte making.
Things You Will Need:
- Milk (any kind: almond, oat, dairy, etc.): Turmeric milk is traditionally made with whole milk but can easily be substituted with dairy-free milk, such as almond milk, oat milk, or coconut milk.
- Turmeric powder
- Cinnamon
- Ginger: Optional but perfect for winter seasons as it promotes inner warmth.
- Sweetener: Both honey and maple syrup add natural sweetness. Adjust to taste.
- Black pepper: It’s optional but recommended as it helps with turmeric absorption
- A few rose petals for garnish: (Optional) for more sexy look.
How To Make A Rose Turmeric Latte
Detailed ingredient measurements, instructions, and notes can be found on the printable recipe card at the bottom of the page.
Here’s a summary:
1- Combine the Ingredients:
In a small saucepan, whisk milk (of your choice), turmeric, cinnamon, ginger, and black pepper (optional). Bring it to a simmer.
2- Simmer
Lower the heat and simmer the mixture for 5 minutes.
3- Add Sweetener (If Using)
Turn off the heat and add sweetener, if using. Honey or maple syrup both works. Stir until fully dissolved.
4- Infuse the Rose
Here comes the game-changer parts, add rose water of dried rose petals (full measurements in the recipe card) to the mixture. Stir and let it steep for a minute or two.
5- Serve
Pour the latte into a mug and garnish with dried rose petals or a sprinkle of cinnamon if desired.
Rose Turmeric Latter
Ingredients
- 1 Cup Milk Can be any (almond, oat, dairy, etc.)
- 1/2 tbsp Turmeric Powder
- 1/4 tbsp Cinnamon
- 1/4 tbsp Ginger (optional)
- 1 tsp Honey or Maple Syrup (optional for sweetening)
- 1/2, 1 tsp Rose Water, Dried Rose (can use any of one)
- Pinch of Black Pepper (optional)
- Some Rose Petals (for garnishing)
Notes
- Milk options: Use any milk you like—almond, oat, dairy, or even coconut milk for a creamy twist.
- Sweetness: Adjust the honey or maple syrup to your taste! If you like it sweeter, add a little more.
- Rose water: If you can’t find rose water, you can also use dried rose petals for the same floral flavor.
- Turmeric tip: A pinch of black pepper helps your body absorb the turmeric better.
- Garnish: Add some rose petals or a sprinkle of cinnamon for a pretty touch.
