15 High Protein Salads
I love finding ways to enjoy healthy, delicious meals without sacrificing flavor. High-protein salads are my go-to when I need a satisfying, nutrient-packed option.
These salads aren’t just full of fresh ingredients; they’re also rich in protein, which keeps me feeling full and energized.
Whether I’m looking to build muscle or simply eat cleaner, these salads fit perfectly into my routine.
I’ve discovered that high-protein salads can be both versatile and tasty. From lean meats to plant-based proteins, the options are endless.
Each salad is a complete meal that supports my health goals. And the best part? They’re quick and easy to make, so I can enjoy a wholesome meal even on busy days.
1- SPINACH SALMON SALAD
Loaded with flaky salmon, spinach, feta, and almonds, this protein spinach salmon salad is big on flavor and is a filling lunch or dinner!
2- Cooling Cantaloupe Summer Salad
As summer salads go this one really has everything. It’s full of vitamin-packed ingredients! From the crunch of the peanuts to a little kick from the lime and chili-pepper flakes.
3- MEDITERRANEAN SALAD BOWLS
With a generous drizzling of lemony Greek Dressing poured on top, this is really all your summer sunshine lovin’ heart could want!
4- Greek Salad
With a generous drizzling of lemony Greek Dressing poured on top, this is really all your summer sunshine lovin’ heart could want!
5- 10-Minute Curried Chicken Salad Recipe
This curried chicken salad recipe (aka coronation chicken) features tender chicken in a creamy mayonnaise-based dressing with curry, sweet and spicy mango chutney, fruity dried apricots, and nutty almonds.
6- PEARL BARLEY SALAD
A Pearl Barley Salad recipe that’s loaded with chewy barley and fresh summer vegetables then topped with fresh basil, a sprinkle of vegan feta cheese and a drizzle of lemon miso dressing.
7- ROASTED BELL PEPPER SALAD
Sweet peppers and cherry tomatoes are drizzled with olive oil and balsamic vinegar and roasted to perfection, then ornately layered on a plate with arugula, lots of herbs and dotted with vegan burrata.
8- TOMATO FETA WHITE BEAN SALAD
Tomato Feta White Bean Salad with Arugula is a protein-packed yet light summer salad with both garden fresh cherry tomatoes and sun-dried tomatoes.
9- Spicy Cucumber Bean Curd Salad
Chinese Cucumber Bean Curd Salad is based on a dish from my childhood. The traditional (non-vegetarian) recipe consists of julienned cucumbers, sliced tofu sheets, thinly-sliced beef, mixed with a umamiful dressing of garlic, soy sauce and chili oil.
10- Superfood Salmon Quinoa Salad
When making this recipe I was looking for something that was filling and reallly healthy. The blend of veggies and proteins in this salmon quinoa salad is exactly what I needed. Plus it is delicious!
11- Thai Chicken Salad
This Thai inspired peanut chicken salad is the perfect mix of textures and fresh flavors! Crunchy cabbage and peanuts, chicken breasts, creamy peanut dressing, and a surprise guest – peaches. This delicious recipe will be on rotation all summer long.
12- Harvest Niçoise Salad
Tender butter lettuce topped with tuna, green beans, tomatoes and more, the Nicoise Salad is as healthy as it is tasty!
13- QUINOA CHICKPEA SALAD
This colorful Quinoa Chickpea Salad with creamy avocado dressing is the perfect summer salad. It’s packed with protein and great both as a main or a side dish.
14- HEALTHY TUNA PASTA SALAD
This Healthy Tuna Pasta Salad is a lighter alternative to the classic tuna pasta salad. It’s packed with flavor, easy to make, and so delicious! Its light yet filling ingredients make this the perfect dish for lunch or dinner throughout the summer months.
15- Asian Rice Salad
This Asian Rice Salad is an exciting blend of flavors, color, and texture. The blend of grains and greens with sesame ginger dressing is jaw-dropping delicious!
