Creamy Hummus Recipe: A Simple, Healthy, and Flavorful Dip
Hummus is a classic Middle Eastern dip that has become beloved worldwide for its rich, creamy texture and savory flavor. Made from chickpeas, tahini, and a few simple ingredients, this creamy hummus recipe is easy to make, versatile, and perfect for serving at parties, as a snack, or as part of a healthy meal.

Why You’ll Love Creamy Hummus
🍽 Healthy and Nutritious
Hummus is a great source of plant-based protein and fiber, making it an excellent choice for vegetarians, vegans, and those looking to add more nutritious snacks to their diet. The combination of chickpeas and tahini provides healthy fats that can help keep you feeling full and satisfied.
🌱 Simple and Wholesome Ingredients
This hummus recipe uses only a handful of natural ingredients, ensuring that each bite is packed with fresh and wholesome flavors.
🍋 Perfectly Balanced Flavor
With the right blend of creamy tahini, fresh lemon juice, garlic, and olive oil, this hummus strikes the perfect balance of flavors that will have your taste buds dancing.
🎉 Versatile Dip or Spread
Hummus is incredibly versatile! You can use it as a dip for veggies, chips, or crackers, or even spread it on sandwiches or wraps for added flavor.
Ingredients for Creamy Hummus
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini (sesame paste)
- 1/4 cup fresh lemon juice (about 1 lemon)
- 1-2 garlic cloves, minced
- 2 tbsp olive oil
- 1/2 tsp ground cumin
- Salt to taste (about 1/2 tsp)
- 2-3 tbsp water (as needed for consistency)
- Fresh parsley (for garnish, optional)
- Paprika (for garnish, optional)
Step-by-Step Instructions for Creamy Hummus
1️⃣ Prepare the Chickpeas
Start by draining and rinsing the chickpeas (garbanzo beans) under cold water. You can reserve a few chickpeas for garnish later if you’d like.
2️⃣ Blend the Ingredients
In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt. Pulse the mixture a few times to combine the ingredients.
3️⃣ Blend Until Smooth
Turn the processor on and blend the ingredients for about 1-2 minutes, or until the mixture becomes smooth and creamy.
4️⃣ Adjust Consistency
If the hummus is too thick, add 2-3 tablespoons of water, one tablespoon at a time, and blend until you reach your desired consistency.
5️⃣ Taste and Adjust
Taste the hummus and adjust the seasoning by adding more lemon juice, garlic, salt, or cumin as needed. Blend again to incorporate any changes.
6️⃣ Serve and Garnish
Transfer the creamy hummus to a serving bowl. Drizzle with olive oil, sprinkle with paprika, and top with fresh parsley for a garnish.
Tips for Perfect Creamy Hummus
🧄 Roast the Garlic
For a milder, sweeter flavor, you can roast the garlic before adding it to the hummus. This will enhance the overall flavor without overpowering the dip.
🍋 Use Fresh Lemon Juice
Freshly squeezed lemon juice adds a bright, tangy flavor that makes all the difference in the taste of the hummus. Avoid using bottled lemon juice for the best results.
🧑🍳 Make It Your Own
Feel free to customize the flavor of your hummus by adding spices like smoked paprika, cayenne pepper, or roasted red peppers for an extra kick.
🥄 Use a High-Quality Tahini
Tahini is one of the key ingredients in hummus, so it’s important to use a high-quality, smooth tahini paste. If the tahini seems too thick, stir in a little olive oil to loosen it up.

Creamy Hummus Recipe
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 1-2 garlic cloves minced
- 2 tbsp olive oil
- 1/2 tsp ground cumin
- Salt to taste
- 2-3 tbsp water if needed
- Fresh parsley and paprika for garnish
Instructions
- Drain and rinse chickpeas.
- Blend chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt in a food processor.
- Blend until smooth and creamy, adding water to adjust consistency.
- Taste and adjust seasoning, then blend again.
- Transfer to a bowl, drizzle with olive oil, garnish with parsley and paprika.