Crab and Avocado Salad Lettuce Wraps

These Crab and Avocado Salad Lettuce Wraps are a light, refreshing, and flavorful dish that’s perfect for a healthy lunch or appetizer.

Sweet, tender crab meat is paired with creamy avocado, crisp vegetables, and a tangy dressing, all wrapped in cool, crunchy lettuce leaves.

These wraps are not only delicious but also low-carb and refreshing, making them a great option for anyone looking for a light yet satisfying meal.

Why You’ll Love This Recipe

The combination of fresh, tender crab meat and creamy avocado creates a delightful contrast of textures. The crisp lettuce wraps add a refreshing crunch, while the tangy dressing pulls everything together.

These wraps are quick to assemble, healthy, and perfect for serving at a summer gathering, as a light lunch, or as a fun appetizer. The flavors are bright and satisfying, with the perfect balance of creaminess, freshness, and savory notes from the crab.

Ingredients:

• 1/2 lb cooked crab meat (fresh or canned, preferably lump crab)
• 1 ripe avocado, diced
• 1/4 cup red bell pepper, finely diced
• 1/4 cup cucumber, finely diced
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
• 1 tablespoon lime juice
• 1 teaspoon Dijon mustard (optional, for extra tang)
• Salt and pepper, to taste
• 8 large lettuce leaves (butter lettuce, Romaine, or iceberg)

Step-by-Step Instructions:

1. Prepare the Salad: In a large mixing bowl, gently combine the cooked crab meat, diced avocado, red bell pepper, cucumber, and fresh cilantro.
2. Make the Dressing: In a small bowl, whisk together the mayonnaise (or Greek yogurt), lime juice, Dijon mustard (if using), salt, and pepper until smooth.
3. Combine: Pour the dressing over the crab and avocado mixture and gently toss until everything is well coated. Be careful not to mash the avocado too much while mixing.
4. Assemble the Wraps: Carefully separate the lettuce leaves and place them on a serving platter. Spoon the crab and avocado salad mixture into the center of each lettuce leaf.
5. Serve: Serve the crab and avocado salad lettuce wraps immediately. You can garnish with additional cilantro or a sprinkle of lime zest for extra flavor if desired.

Expert Tips for the Recipe:

• Crab Variations: If you can’t find fresh crab meat, you can use canned crab meat or even imitation crab. Just make sure to drain any excess liquid from the canned crab.
• Add Heat: For a spicy kick, add a few diced jalapeños or a sprinkle of chili flakes to the salad mixture.
• Make it Ahead: You can prepare the salad mixture ahead of time and store it in the fridge. Just assemble the wraps just before serving to keep the lettuce fresh and crisp.
• Lettuce Options: You can use different types of lettuce for the wraps. Butter lettuce gives a soft, tender texture, while Romaine provides more crunch.

Crab and Avocado Salad Lettuce Wraps

These Crab and Avocado Salad Lettuce Wraps are a light, refreshing, and flavorful dish that's perfect for a healthy lunch or appetizer.

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Ingredients

  

• 1/2 lb cooked crab meat
• 1 ripe avocado diced
• 1/4 cup red bell pepper diced
• 1/4 cup cucumber diced
• 2 tbsp fresh cilantro chopped
• 2 tbsp mayonnaise or Greek yogurt
• 1 tbsp lime juice
• 1 tsp Dijon mustard optional
• Salt and pepper to taste
• 8 large lettuce leaves butter lettuce, Romaine, or iceberg

Instructions

 

• Combine crab, avocado, bell pepper, cucumber, and cilantro in a bowl.
• Mix mayonnaise, lime juice, Dijon mustard, salt, and pepper in a separate bowl.
• Toss the dressing with the crab mixture.
• Spoon the mixture into lettuce leaves and serve immediately.