15 Low Carb Keto Asian Stir Fry Recipes

If you’re craving bold Asian-inspired flavors without the extra carbs, these low carb keto Asian stir fry recipes are exactly what your weekly meal plan needs.

Packed with tender proteins, fresh vegetables, savory sauces, and healthy fats, these quick dinners make it easy to stay on track while enjoying restaurant-quality meals at home.

Whether you’re following a ketogenic lifestyle, reducing carbohydrates, or simply looking for healthier weeknight dinners, this collection offers plenty of delicious variety.

From classic garlic beef to spicy shrimp and flavorful chicken stir fries, these easy keto Asian recipes deliver satisfying meals that come together in under 30 minutes.

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1. Keto Garlic Ginger Beef Stir Fry

Tender slices of beef are quickly stir-fried with crisp broccoli and bell peppers in a rich garlic ginger sauce. This flavorful dish delivers the perfect balance of savory, slightly sweet, and aromatic flavors while staying completely keto-friendly.

It’s an excellent choice for busy weeknights and pairs beautifully with cauliflower rice for a satisfying low carb dinner.

Ingredients

• 1½ pounds flank steak, thinly sliced
• 2 tablespoons avocado oil
• 3 cups broccoli florets
• 1 red bell pepper, sliced
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon xanthan gum (optional, for thickening)
• 1 teaspoon sesame seeds
• 2 green onions, sliced
• Salt and black pepper to taste

Instructions

1. Slice the steak thinly against the grain and season lightly with salt and pepper.
2. Heat avocado oil in a large skillet or wok over medium-high heat.
3. Sear the beef for 2–3 minutes until browned, then transfer to a plate.
4. Add broccoli and bell pepper to the pan and stir fry for 4–5 minutes until crisp-tender.
5. Stir in garlic and ginger and cook for 30 seconds until fragrant.
6. Whisk together coconut aminos, sesame oil, rice vinegar, and xanthan gum if using.
7. Return the beef to the skillet and pour in the sauce.
8. Toss everything together for 2–3 minutes until the sauce coats the ingredients.
9. Garnish with sesame seeds and sliced green onions before serving.

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2. Keto Sesame Chicken Stir Fry

Juicy chicken breast is coated in a savory sesame sauce with crunchy snow peas and mushrooms for an easy dinner full of classic Asian flavors. Every bite is tender, nutty, and incredibly satisfying without relying on sugar or starches.

This beginner-friendly recipe is perfect for meal prep or a quick family dinner.

Ingredients

• 2 pounds boneless skinless chicken breast, sliced
• 2 tablespoons avocado oil
• 2 cups snow peas
• 1½ cups sliced mushrooms
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 3 tablespoons coconut aminos
• 1 tablespoon toasted sesame oil
• 1 teaspoon rice vinegar
• 1 teaspoon sesame seeds
• 2 green onions, sliced
• Salt and pepper

Instructions

1. Heat avocado oil in a large skillet over medium-high heat.
2. Cook the chicken for 5–6 minutes until lightly browned.
3. Remove the chicken and set aside.
4. Stir fry mushrooms and snow peas for about 4 minutes.
5. Add garlic and ginger and cook for another 30 seconds.
6. Mix coconut aminos, sesame oil, and rice vinegar together.
7. Return the chicken to the skillet and pour the sauce over everything.
8. Stir continuously for 2–3 minutes until well coated.
9. Sprinkle with sesame seeds and green onions before serving.

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3. Spicy Keto Shrimp & Cabbage Stir Fry

Succulent shrimp are tossed with shredded cabbage in a spicy garlic chili sauce that cooks in minutes. The cabbage stays slightly crisp while soaking up every bit of the bold, savory flavors.

Serve this light yet filling meal whenever you need a quick low carb lunch or dinner.

Ingredients

• 1½ pounds large shrimp, peeled and deveined
• 2 tablespoons avocado oil
• 4 cups shredded green cabbage
• 1 cup sliced red bell pepper
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons coconut aminos
• 1 tablespoon chili garlic sauce (sugar-free)
• 1 teaspoon sesame oil
• 2 green onions, sliced
• Salt and pepper

Instructions

1. Pat the shrimp dry and season lightly with salt and pepper.
2. Heat avocado oil in a wok over medium-high heat.
3. Cook shrimp for about 2 minutes per side until pink, then remove.
4. Add cabbage and bell pepper to the pan and stir fry for 5 minutes.
5. Stir in garlic and ginger.
6. Mix together coconut aminos, chili garlic sauce, and sesame oil.
7. Return shrimp to the skillet and pour in the sauce.
8. Toss everything together for 2 minutes until evenly coated.
9. Finish with sliced green onions before serving.

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4. Keto Mongolian Ground Beef Stir Fry

Ground beef transforms into a budget-friendly keto dinner thanks to a rich garlic soy-style sauce and fresh vegetables. It’s hearty, savory, and packed with comforting flavors that taste even better the next day.

This recipe comes together in about 20 minutes, making it ideal for busy evenings.

Ingredients

• 2 pounds lean ground beef
• 2 tablespoons avocado oil
• 2 cups broccoli florets
• 1 zucchini, sliced
• 4 cloves garlic, minced
• 1 tablespoon grated ginger
• 3 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• ½ teaspoon crushed red pepper flakes
• 2 green onions, sliced
• Sesame seeds for garnish

Instructions

1. Heat avocado oil in a large skillet.
2. Brown the ground beef, breaking it apart as it cooks.
3. Drain excess grease if necessary.
4. Add broccoli and zucchini and cook for 5 minutes.
5. Stir in garlic and ginger.
6. Mix coconut aminos, sesame oil, rice vinegar, and red pepper flakes.
7. Pour the sauce into the skillet and stir well.
8. Simmer for 3–4 minutes until slightly reduced.
9. Garnish with sesame seeds and green onions before serving.

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5. Keto Thai Basil Chicken Stir Fry

This fragrant stir fry combines juicy chicken thighs with fresh basil, garlic, chilies, and crisp vegetables for a vibrant Thai-inspired dinner. Every bite is packed with savory, spicy, and herbaceous flavors while remaining completely low carb.

Serve it over cauliflower rice for an easy keto meal that’s ready in under 30 minutes.

Ingredients

• 1½ pounds boneless skinless chicken thighs, sliced
• 2 tablespoons avocado oil
• 1 red bell pepper, sliced
• 1 cup green beans, trimmed
• 4 cloves garlic, minced
• 2 Thai chilies, finely chopped
• 3 tablespoons coconut aminos
• 1 tablespoon fish sauce
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• 1 packed cup fresh Thai basil leaves
• Salt and pepper

Instructions

1. Heat avocado oil in a large skillet over medium-high heat.
2. Cook the chicken until browned and fully cooked, about 6–7 minutes.
3. Remove the chicken and set aside.
4. Stir fry bell pepper and green beans for 4–5 minutes.
5. Add garlic and Thai chilies and cook for 30 seconds.
6. Whisk together coconut aminos, fish sauce, sesame oil, and rice vinegar.
7. Return the chicken to the pan and pour in the sauce.
8. Toss everything together until heated through.
9. Stir in the fresh Thai basil just before serving and cook until slightly wilted.

6. Keto Korean Beef & Zucchini Stir Fry

This savory Korean-inspired stir fry combines tender ground beef with fresh zucchini ribbons in a rich, garlicky sauce. It delivers bold umami flavor with just a hint of sweetness, making it a satisfying low carb alternative to traditional Korean rice bowls.

It’s perfect for busy weeknights, meal prep lunches, or whenever you’re craving takeout without the carbs.

Ingredients

• 1½ pounds lean ground beef
• 2 medium zucchini, cut into half-moons
• 1 cup sliced mushrooms
• 2 tablespoons avocado oil
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons coconut aminos
• 1 tablespoon toasted sesame oil
• 1 teaspoon rice vinegar
• ½ teaspoon red pepper flakes
• 2 green onions, sliced
• 1 teaspoon sesame seeds

Instructions

1. Heat avocado oil in a large skillet over medium-high heat.
2. Cook the ground beef until browned, breaking it apart with a spatula.
3. Drain excess fat if needed.
4. Add mushrooms and zucchini, then stir fry for 4–5 minutes until just tender.
5. Stir in garlic and ginger and cook for 30 seconds.
6. Mix coconut aminos, sesame oil, rice vinegar, and red pepper flakes.
7. Pour the sauce into the skillet and toss everything together.
8. Simmer for 2 minutes until well coated.
9. Garnish with green onions and sesame seeds before serving.

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7. Keto Cashew-Free Chicken Stir Fry

This colorful chicken stir fry delivers all the flavors of your favorite takeout without the sugary sauce or high-carb cashews. Crisp vegetables and juicy chicken are coated in a rich garlic sesame glaze that’s both light and satisfying.

Serve it over cauliflower rice for a complete keto-friendly dinner.

Ingredients

• 2 pounds boneless skinless chicken thighs, sliced
• 2 tablespoons avocado oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1½ cups broccoli florets
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 3 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• ½ teaspoon xanthan gum (optional)
• 2 green onions, sliced

Instructions

1. Heat avocado oil in a wok or skillet.
2. Cook chicken for 6–7 minutes until browned and cooked through.
3. Transfer chicken to a plate.
4. Stir fry broccoli and peppers for 5 minutes.
5. Add garlic and ginger and cook for 30 seconds.
6. Whisk together coconut aminos, sesame oil, rice vinegar, and xanthan gum.
7. Return chicken to the pan.
8. Pour the sauce over everything and stir until slightly thickened.
9. Garnish with sliced green onions before serving.

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8. Keto Pork & Bok Choy Garlic Stir Fry

Tender pork slices are quickly cooked with crisp bok choy in a fragrant garlic ginger sauce. The juicy pork pairs perfectly with the fresh greens, creating a simple yet flavorful keto meal that’s ready in under 25 minutes.

This recipe is ideal for weeknight dinners or healthy meal prep.

Ingredients

• 1½ pounds pork tenderloin, thinly sliced
• 2 tablespoons avocado oil
• 4 baby bok choy, chopped
• 1 cup sliced mushrooms
• 4 cloves garlic, minced
• 1 tablespoon grated ginger
• 3 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• ½ teaspoon black pepper
• 2 green onions, sliced

Instructions

1. Heat avocado oil over medium-high heat.
2. Stir fry pork slices for 4–5 minutes until lightly browned.
3. Remove pork from the skillet.
4. Add mushrooms and bok choy, cooking until slightly wilted.
5. Stir in garlic and ginger.
6. Mix coconut aminos, sesame oil, rice vinegar, and black pepper.
7. Return pork to the skillet.
8. Pour in the sauce and cook for another 2–3 minutes.
9. Top with green onions before serving.

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9. Keto Honey-Free Orange Chicken Stir Fry

Enjoy the bright citrus flavor of orange chicken without the sugar. Fresh orange zest, garlic, ginger, and coconut aminos create a refreshing sauce that perfectly coats juicy chicken and crisp vegetables.

This lighter version is perfect for family dinners while keeping carbs low.

Ingredients

• 2 pounds boneless skinless chicken breast, cubed
• 2 tablespoons avocado oil
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 3 tablespoons coconut aminos
• 1 tablespoon fresh orange zest
• 1 tablespoon fresh lemon juice
• 1 teaspoon sesame oil
• ½ teaspoon xanthan gum (optional)
• 2 green onions, sliced

Instructions

1. Heat avocado oil in a large skillet.
2. Brown the chicken for about 6–7 minutes until fully cooked.
3. Remove the chicken from the pan.
4. Stir fry broccoli and bell pepper for 5 minutes.
5. Add garlic and ginger.
6. Combine coconut aminos, orange zest, lemon juice, sesame oil, and xanthan gum.
7. Return chicken to the skillet.
8. Pour the sauce over everything and cook until slightly thickened.
9. Garnish with green onions before serving.

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10. Keto Szechuan Shrimp Stir Fry

This spicy shrimp stir fry is loaded with bold garlic, ginger, and chili flavors balanced by crisp vegetables. The shrimp stay tender while the vegetables add freshness and crunch, creating a restaurant-quality keto meal in less than 20 minutes.

It’s an excellent option when you’re craving something spicy, flavorful, and incredibly quick to prepare.

Ingredients

• 1½ pounds large shrimp, peeled and deveined
• 2 tablespoons avocado oil
• 2 cups sliced cabbage
• 1 cup celery, sliced
• 1 red bell pepper, sliced
• 4 cloves garlic, minced
• 1 tablespoon grated ginger
• 3 tablespoons coconut aminos
• 1 tablespoon sugar-free chili garlic sauce
• 1 teaspoon sesame oil
• ½ teaspoon crushed red pepper flakes
• 2 green onions, sliced
• Sesame seeds for garnish

Instructions

1. Pat the shrimp dry and season lightly with salt and pepper.
2. Heat avocado oil in a large wok over medium-high heat.
3. Cook shrimp for about 2 minutes per side until pink, then remove.
4. Stir fry cabbage, celery, and bell pepper for 4–5 minutes.
5. Add garlic and ginger and cook until fragrant.
6. Stir together coconut aminos, chili garlic sauce, sesame oil, and red pepper flakes.
7. Return the shrimp to the pan and pour in the sauce.
8. Toss continuously for 2–3 minutes until everything is evenly coated.
9. Garnish with sesame seeds and sliced green onions before serving.

11. Keto Teriyaki Salmon Stir Fry

Flaky salmon is pan-seared until perfectly crisp, then tossed with colorful vegetables in a rich homemade keto teriyaki sauce. Every bite is packed with savory, slightly sweet flavors while remaining completely low carb.

This wholesome stir fry is perfect for weeknight dinners or an impressive meal that’s ready in under 30 minutes.

Ingredients

• 4 salmon fillets, skin removed and cut into chunks
• 2 tablespoons avocado oil
• 2 cups broccoli florets
• 1 cup snap peas
• 1 red bell pepper, sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• ½ teaspoon xanthan gum (optional)
• 1 teaspoon sesame seeds
• 2 green onions, sliced

Instructions

1. Heat avocado oil in a large skillet over medium-high heat.
2. Season salmon lightly with salt and pepper, then cook for 2–3 minutes per side until golden. Remove and set aside.
3. Stir fry broccoli, snap peas, and bell pepper for about 5 minutes.
4. Add garlic and ginger and cook for 30 seconds.
5. Whisk together coconut aminos, sesame oil, rice vinegar, and xanthan gum if using.
6. Pour the sauce into the skillet and stir until slightly thickened.
7. Gently return the salmon to the pan and coat with the sauce.
8. Cook for 1 minute more.
9. Garnish with sesame seeds and green onions before serving.

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12. Keto Chicken & Shiitake Mushroom Stir Fry

Earthy shiitake mushrooms combine with juicy chicken thighs in a rich garlic ginger sauce for an incredibly satisfying low carb meal. The mushrooms absorb every bit of flavor, creating a stir fry that’s savory, hearty, and restaurant-worthy.

Serve it over cauliflower rice for an easy keto dinner.

Ingredients

• 2 pounds boneless skinless chicken thighs, sliced
• 2 tablespoons avocado oil
• 2 cups shiitake mushrooms, sliced
• 1 cup baby spinach
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 3 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• ½ teaspoon crushed red pepper flakes
• 2 green onions, sliced

Instructions

1. Heat avocado oil in a wok or skillet.
2. Cook the chicken for 6–7 minutes until browned and fully cooked.
3. Transfer the chicken to a plate.
4. Add the shiitake mushrooms and cook for 4–5 minutes until tender.
5. Stir in garlic and ginger.
6. Add spinach and cook until just wilted.
7. Mix coconut aminos, sesame oil, rice vinegar, and red pepper flakes.
8. Return the chicken to the skillet and pour in the sauce.
9. Toss well and cook for 2 minutes before serving with green onions.

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13. Keto Thai Coconut Curry Beef Stir Fry

Tender strips of beef are simmered in a creamy coconut curry sauce with crisp vegetables for a rich and comforting keto meal. The coconut milk adds silky texture while the curry paste brings warm, aromatic flavors.

This colorful stir fry is ideal for cozy dinners when you’re craving something bold yet easy to prepare.

Ingredients

• 1½ pounds flank steak, thinly sliced
• 2 tablespoons avocado oil
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons red curry paste
• ¾ cup full-fat coconut milk
• 2 tablespoons coconut aminos
• 1 teaspoon fish sauce
• Fresh cilantro for garnish

Instructions

1. Heat avocado oil in a large skillet over medium-high heat.
2. Sear the beef for about 3 minutes until browned, then remove.
3. Stir fry zucchini, broccoli, and bell pepper for 5 minutes.
4. Add garlic and ginger and cook for 30 seconds.
5. Stir in the curry paste and cook for 1 minute.
6. Pour in coconut milk, coconut aminos, and fish sauce.
7. Return the beef to the skillet and simmer for 3–4 minutes.
8. Stir until the sauce thickens slightly.
9. Garnish with fresh cilantro and serve immediately.

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14. Keto Garlic Butter Scallop Stir Fry

Sweet, tender scallops are seared in garlic butter and combined with asparagus and mushrooms for an elegant keto stir fry. The rich butter sauce perfectly complements the delicate seafood while keeping the dish light and fresh.

It’s an excellent choice for date nights or special occasions that don’t require hours in the kitchen.

Ingredients

• 1½ pounds sea scallops
• 2 tablespoons butter
• 1 tablespoon avocado oil
• 1 bunch asparagus, cut into pieces
• 1 cup sliced mushrooms
• 4 cloves garlic, minced
• 2 tablespoons coconut aminos
• 1 teaspoon lemon juice
• 1 teaspoon sesame oil
• Salt and black pepper
• Fresh parsley, chopped

Instructions

1. Pat the scallops completely dry and season with salt and pepper.
2. Heat butter and avocado oil in a skillet over medium-high heat.
3. Sear scallops for 2 minutes per side until golden, then remove.
4. Cook asparagus and mushrooms for about 5 minutes.
5. Add garlic and cook until fragrant.
6. Stir in coconut aminos, lemon juice, and sesame oil.
7. Return the scallops to the skillet.
8. Toss gently for 1 minute until coated.
9. Sprinkle with chopped parsley before serving.

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15. Keto Singapore-Inspired Chicken Stir Fry

This vibrant stir fry features juicy chicken, shredded cabbage, bell peppers, and warming curry spices tossed in a savory garlic sauce. The combination is colorful, lightly spicy, and packed with bold Asian-inspired flavors while staying completely keto-friendly.

It’s a fantastic one-pan meal that’s perfect for busy weeknights and weekly meal prep.

Ingredients

• 2 pounds boneless skinless chicken breast, thinly sliced
• 2 tablespoons avocado oil
• 3 cups shredded cabbage
• 1 red bell pepper, sliced
• 1 cup bean sprout substitute (shredded zucchini)
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 teaspoons curry powder
• 3 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 2 green onions, sliced

Instructions

1. Heat avocado oil in a large wok over medium-high heat.
2. Cook the chicken for 6–7 minutes until browned and fully cooked.
3. Remove the chicken from the pan.
4. Stir fry cabbage, bell pepper, and shredded zucchini for about 5 minutes.
5. Add garlic, ginger, and curry powder, stirring until fragrant.
6. Mix coconut aminos, sesame oil, and rice vinegar together.
7. Return the chicken to the skillet and pour in the sauce.
8. Toss everything together until evenly coated and heated through.
9. Garnish with sliced green onions and serve immediately.