HIGH PROTEIN BREAKFAST RECIPES

Are you planning to start your day with a high protein breakfast that is delicious and easy to make? You’re in the right spot! I’ve shared 20 high protein breakfast recipes that will fuel your morning, keep you satisfied, and support your health goals.

These recipes are perfect for busy mornings, offering a variety of flavors and ingredients to suit any palate. From protein-packed smoothies to hearty egg dishes, each recipe is designed to provide the energy and nutrients you need to kickstart your day.

Most of the recipes mentioned below are the part of the weekly meal prep, and help me a lot to full fill my daily protein intake.

If you’re in a weight lifting game or simply trying to eat healthier these breakfast are best bet. Not only for you but also healthier choice for your kids.

1- Healthy Vegan Protein Pancakes

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2- Starbucks Egg Bites

These are home-made Starbucks-inspired egg bites: high in protein, low in carbs, perfect for meal prep and busy mornings.

Things You Should Need For Making Starbucks Egg Bites

8 large eggs
1 cup cottage cheese
1 cup shredded Gruyère or cheddar cheese
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Optional add-ins: cooked bacon or turkey bacon, diced bell peppers, spinach, or onions

How To Make Starbucks Egg Bites

1- Preheat Oven:

Preheat your oven to 300°F (150°C).

2- Blend Ingredients:

In a blender, put together the eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth.

3- Prepare Muffin Tin:

Grease a muffin tin or silicone muffin cups with cooking spray lightly.
If using add-ins, divide these equally between the muffin cups.

4- Pour Egg Mixture:

Place the egg mixture into prepared muffin cups, about three-quarters full.

5- Bake:

Position the muffin tin in a big baking dish that has been partially filled with about an inch of hot water, thereby making a water bath to ensure the creamy texture.
Place in the preheated oven and bake for 30-35 minutes, or until the egg bites are set and slightly golden on top.

6- Cool and Serve:

Remove from oven and let egg bites cool in muffin tin for a few minutes before transferring to a plate.
Serve warm, or refrigerate in an airtight container for up to 5 days. Microwave about 30 seconds before serving.

3- Silken Tofu Breakfast Scramble Recipe

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4- Cottage Cheese Muffins

Cottage Cheese Muffins are a versatile, high-protein snack or meal option that can be tailored to your taste preferences.

Things You Will Need To Prepare Tuna Avocado Boats

1 cup cottage cheese
2 large eggs
1 cup almond flour
1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
1/4 cup chopped fresh herbs (such as chives, parsley, or dill)
1/4 teaspoon baking powder
Salt and freshly ground black pepper, to taste

How to Prepare Tuna Avocado Boats

1- Preheat Oven:

Preheat your oven to 375°F (190°C).
Grease a muffin tin or line it with paper liners.

2- Prepare the Batter:

In a large bowl, whisk together the cottage cheese and eggs until well incorporated.
Add the almond flour, shredded cheese, chopped herbs, baking powder, salt, and pepper. Mix until all of the ingredients are well incorporated.

3- Fill Muffin Tin:

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

4- Bake:

Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

5- Cool and Serve:

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Serve warm or at room temperature.

5- PROTEIN SHAMROCK SHAKE

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6- GRATED EGG AVOCADO TOAST

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7- Frittata

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8- Scrambled Eggs

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9- BREAKFAST STUFFED AVOCADOS

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10- Protein Chia Seed Pudding

Protein Chia Seed Pudding is a healthy nutritious dish whichincorporates the nutrimental benefits of chia seeds along with that of a protein boost in order to be the perfect breakfast and snack choice.

Things You Will Need To Prepare Tuna Avocado Boats

2 tablespoons chia seeds
1 cup unsweetened almond milk or any milk to your liking
1/2 cup plain Greek yogurt
1 scoop of your favorite flavor of protein powder ( Vanilla or Chocolate)
1 tsp of vanilla extract
1-2 teaspoons favorite sweetener, such as honey, maple syrup or sugar substitute
Optional garnishes: fresh berries, nuts, shredded coconut or a drizzle of nut butter.

How to Prepare Tuna Avocado Boats

Mix Ingredients Together: Put the chia seeds, almond milk, Greek yogurt, protein powder, vanilla, and sweetener in a medium mixing bowl or jar. End.
Stir and Rest: Stir well to avoid lumps. Let it sit for around 5 minutesand stir again to distribute the chia seeds evenly.
Refrigerate: Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Serve: Give the pudding a good stir before serving. Add some toppings, which can be fresh berries, nuts, shredded coconut, or nut butter for added flavor and texture.