If you’re striving to gain some pounds, these delicious high-calorie smoothies can be your perfect companion in this journey.

Whether you want to avoid overeating or want a great post-workout meal, these nutrient-dense smoothies will help you in every aspect.

Not only that, these smoothies won’t compromise health and good nutrition. 

These prove that you can boost your weight without eating junk food.

I sip them with delicious breakfast sandwiches to skyrocket my bulking process.

So, please look at the recipes I mentioned in this guide. 

Every smoothie on the list is a great way to add healthy calories to your diet and is rich in protein, healthy fats, and electrolytes.

But before heading towards the list, I want you to know the science behind gaining weight. 

So it will be more easy for you to understand the process.

Science Behind Gaining Weight

The only important thing behind weight gain is creating a calorie surplus.

This means that you have to set high calories goals. Not only setting but also achieving them is essential.

If you want to increase your weight slowly, aim for 300-500 calories more than you burn each day. 

This should roughly translate to 0.7-1 pounds gained per week.

Aim for 700-1000 calories more than you burn daily if you want to increase your weight fast. 

This should roughly translate to 1.7-2 pounds gained per week.


This Mango Smoothie is a perfect way to add a touch of tropical flavor to kick-start your morning routine.

Takes only 5 minutes and contains 194 calories.

2- Creamy Avocado Banana Smoothie

This creamy, delectable avocado banana smoothie is a must-try!

It’s a perfect choice for breakfast or snack because of its healthy fats and wonderfully creamy and thick texture.

It contains 218 calories and takes only 5 minutes.

3- Fresh Fig Smoothie with Dates

Sweet & Creamy Fig Smoothie Is a healthy and decadent treat to start your morning right.

Made with fresh figs, dates, and almond butter, it contains 415 calories.


Try this smoothie and enjoy the McDonald’s pineapple mango smoothie taste at home.

It’s really easy to make a copycat version at home. Plus, it’s vegan and dairy-free, so everyone can enjoy it.

Take only 5 minutes to get ready, and it contains 318 calories.


Papaya Smoothie is an ideal option for a healthy breakfast.

It’s vegan and is the perfect blend of tropical flavors. Contains 334 calories.


This quick recipe for the best pineapple banana smoothie with protein powder is so good. 

It’s refreshing, creamy, filling, & delicious. Takes only 5 minutes and contains 349.


Chocolate Peanut Butter Tofu Smoothie is an incredibly high-protein vegan smoothie.

It’s creamy, thick and delicious. Contains 40 grams of protein.


This protein-rich and nutrient-dense smoothie will help you a lot in achieving calorie goals.

It’s healthy, quick, and can be prepared in 5 minutes.

Guess what? It will give you a massive 513 calories to start your day!

9- Berry Banana Smoothie Bowl

This Berry Banana smoothie bowl is perfect for a healthy breakfast and snack.

It’s colorful, healthy, and super easy to make. Contains 281 calories.

10- Best PB2 Smoothie

The Best PB2 Smoothie made with PB2 Peanut Powder is creamy, delicious, and high in protein and healthy fiber!

So, there is no need to worry about bad digestion problems.

With 502 calories. It’s a perfect option for a quick, nutritious breakfast.


You’ll love the peanut butter chocolate taste of this creamy and thick smoothie.

This monster smoothie contains 465 calories.

12- Coffee Smoothie

If you feel difficulty in becoming active in the morning, Coffee Smoothie is a perfect option to start your day off, 

It can be made in just 5 minutes with just a few ingredients. Two hundred thirty-four calories are on your way.

13- All-Natural Vegan Taro Bubble Tea

If you want to make creamy vegan taro bubble tea without powders or artificial flavors, this one will greatly help you.

It contains many calories (335), and you will get the recipe close to what you’ll find in bubble tea cafés.

14- Tropical Mango Smoothie

Tropical mango smoothie is an ideal option for the mid-summer.

It’s a brilliant way to fulfill your calorie intake with only five ingredients. 

Make some effort in 5 minutes, and you’ll get 414 calories.

15- Blueberry Coconut Smoothie Recipe

This dairy-free and better guilt smoothie helps you start your day correctly.

Only two major ingredients are required: Coconut Milk and blueberries.

Take out five mint from your busy routine, and you’ll get 94 calories.

16- Fig Smoothie

Fig Smoothie is an ideal option for a post-workout or any time of the day.

This Banana Fig Smoothie recipe uses just three ingredients, is also plant-based, and is super easy to make. 

You get 411 calories by sipping this smoothie.


This silken tofu smoothie is refreshing and delicious.

Has a creamy texture and a plethora of protein due to the addition of silken tofu.

In terms of calories, you get a massive and healthy 485 calories.

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