15 Vegan Meal Prep Recipes

These simple vegan meal prep ideas will make mealtimes a breeze!

This comprehensive guide to vegan meal prep recipes will help you become a meal prep guru, including everything from high-protein vegan meals to breakfast, lunch, and supper options!

Eating home-cooked meals every day of the week doesn’t have to be a hassle.

For those hectic days, prepare your meals in advance with these easy recipes! This list includes ideas for breakfasts, lunches, and snacks.

1- Vegan Vegetable Soup

This tasty and incredibly nutritious keto vegetable soup is amazing! It makes a great, satisfying, and light lunch or dinner for kids and adults both. 

This recipe, a vegan twist on a traditional soup, uses vegetable broth but doesn’t compromise flavor for vegans.

Although it contains a multitude of well-seasoned fresh vegetables, oats are the actual secret ingredient.

• Calories: 244kcal 
• Carbohydrates: 41g 
• Protein: 9g 
• Fat: 7g

2- Roasted Sweet Potato

These vegan, healthful Roasted Sweet Potato Black Bean Bowls with Lime Juice Dressing are bursting with taste, texture, and durability! Its a delicious combo for a veg lover.

It just takes 30 to 40 minutes to prepare this vibrant, flavorful, filling, high-protein, and reasonably-priced dinner!

• Calories: 392kcal 
• Carbohydrates: 70g 
• Protein: 11g 
• Fat: 8g 

3- Balsamic Tofu

This 20-minute supper of crispy balsamic tofu is simple and quick to prepare. This tofu dish, which is gluten-free, vegan, and ideal for meal prep, will quickly become a favorite.

Extra-firm tofu that has been pan-fried till just crisp after being marinated in a delicious, zesty sauce.

You can toss it into Garden Kale Salad for a tasty boost of vegetable protein.

• Calories: 126kcal 
• Carbohydrates: 10g 
• Protein: 8g 
• Fat: 5g

4- Easy courgette stew

This quick and simple stew made with courgettes is bursting with Mediterranean flavors and nutritious veggies.

In addition to being abundant in vitamins and minerals, it has a lot of protein to keep you feeling satisfied.

This is a fully vegan one-pot dinner made with beans, potatoes, peppers, tomatoes, and zucchini.

• Calories: 222kcal
• Carbohydrates: 43.4g
• Protein: 9.6g
• Fat: 4.4g

5- Vegan Baked Ziti Recipe

This Vegan Baked Ziti is a simple evening dinner! Cooked ziti noodles, marinara sauce, ricotta cheese, and optional vegan “meat” combine to make this hearty pasta meal.

It is a Nut and gluten-free option.

This will be the main attraction at any vegan picnic you attend and a simple dish to convince even the most hesitant vegans to try.

• Calories: 616kcal 
• Carbohydrates: 71g 
• Protein: 18g 
• Fat: 28g

6- The Chipotle Slayer

Combine your favorite toppings and plenty of fresh Meat to create a delicious and personalized keto chipotle bowl meal.

Ultimately, this vegan burrito bowl is incredibly healthful and can be prepared with little effort in less than half an hour. Furthermore, children and even non-vegans adore it greatly.

• Calories: 861kcal
• Carbohydrates: 123g
• Protein: 47g 
• Fat: 22g

7- Vegan Poke Bowl

A quick and simple supper bowl, the Vegan Poke Bowl consists of rice, napa cabbage, avocado, cucumber, and delicate tofu marinated in a delicious ginger-soy sauce!

When you want a satisfying lunch that is also bright and fresh, this dish is ideal. It’s flavorful and loaded with healthy vegetables, making it the ideal meal prep for the week!

8- Sweet Potato Buddha Bowl 

This Sweet Potato Buddha Bowl is quite versatile and tastes amazing dish.

It has black beans, a variety of fresh veggies, roasted sweet potatoes seasoned with spices, and a creamy cilantro-lime sauce, making it the ideal quick and wholesome supper.

For a colorful, healthful, and satisfying bowl, try this simple recipe.

9- Impossible Meatloaf

This is a classic meatloaf with a twist: it’s prepared using Impossible Burger meat.

Rich in plant-based protein and ideal for a daily supper or holiday buffet. This is also a terrific recipe that you can prepare with Meat.

You’ll have never prepared a vegan meatloaf quite like this one!

• Calories: 544kcal 
• Carbohydrates: 61g 
• Protein: 40g 
• Fat: 16g

10- Mushroom Oat Burgers

These amazing vegetarian mushroom oat burgers are fantastic any time of year, but they’re especially great this one.

These mushroom oat burgers are my favorite; they’re juicy and flavorful, ideal for summer, and a terrific way to kick off the summer holidays right before Memorial Day weekend.

11- Roasted Butternut Squash 

This butternut squash sauce gives pasta meals a rich, earthy taste that’s ideal for fall and winter cooking.

Butternut squash is a particularly good fall vegetable option when you need more nourishment, and fresh produce isn’t as easy to find as it is in the spring and summer.

It is a fantastic source of several vitamins and minerals, including fiber, potassium, and vitamin A. 

12- Vegan breakfast burrito

These simple vegan breakfast burritos are a great healthy option for busy mornings because they’re full of protein and nourishing ingredients.

This savory masterpiece consists of vegan scrambled eggs, vegan breakfast sausage crumbles, mushroom bacon, salsa, vegan cheese, avocado, and cilantro.

It can be enjoyed right away or frozen for convenient microwave breakfasts on busy days!

• Calories: 194kcal 
• Carbohydrates: 11g 
• Protein: 8g 
• Fat: 14g 

13- Mexican Beans 

Pot-cooked Mexican-style beans are cheap, stuffed, and healthful. These beans, which are abundant in fiber and plant-based protein, just need four ingredients and a few hours of hands-off cooking.

Freshly prepared beans are a healthy protein alternative for Meatless Mondays since they are low in calories, fat, and cholesterol, and they are also high in fiber, iron, and phytonutrients. 

• Calories: 218kcal 
• Carbohydrates: 40g 
• Protein: 15g 
• Fat: 1g

14- Easy chia seed pudding

This easy-to-make blended chia pudding is very thick, creamy, and smooth! For those who dislike the texture of typical puddings, this smooth chia pudding is a great option for a creative breakfast concept that’s really quick to blend together.

In just a few minutes, prepare chocolate, vanilla, berry, and peanut butter chia puddings. Place them in small mason jars for easy grab-and-go snacks and breakfasts during the week.

• Calories: 129kcal 
• Carbohydrates: 13g 
• Protein: 5g 
• Fat: 6g

15- Crispy Baked Hash Browns

You may eat these keto hash browns as a snack or as a delicious complement to any breakfast. They are produced with a well-liked potato replacement, are crispy, and have little carbs.

These hash browns are really tasty, with a crispy outside and a tender inside.