15 High Protein Instant Pot Recipes

You may sometimes feel low in energy and don’t want to drain yourself in the kitchen for hours preparing meals.

For such days, instant pot acts as a time saver. This magical kitchen gadget prepares slow-cooked keto recipes in minimal time.

With some amazing protein-rich instant pot recipes on your keto menu, you can do meal prepping for the whole week.

That means you will have more time to consume your energy on other activities.

Here, I’ve got you covered with some amazing high-protein instant pot recipes.

Continue reading!

1- Honey Garlic Pork Tenderloin 

Follow this Pork Tenderloin recipe to have a tender and juicy, instantly prepared high-protein keto dinner.

In an instant pot, the thinly sliced pork meat cooks quickly while staying perfectly moist. An additional browning before pressure cooking the meat gives a caramelized taste.

Serve it with a garlic sauce on top for a creamy and rich texture. Also, saute some fresh vegetables with this pork tenderloin for added nutrition.

• Calories: 471kcal
• Carbohydrates: 24g
• Protein: 63g
• Fat: 13g

2- Beef with Broccoli

Try this tender beef with broccoli recipe, and I’m sure your whole family couldn’t resist giving it a try.

The juicy strips of beef cooked to perfection served with sweet and savory sauce will satisfy your cravings.

It’s an easy meal, and you don’t have to spend hours in the kitchen on a busy weeknight.

• Calories: 429kcal
• Carbohydrates: 31g
• Protein: 42g
• Fat: 15g

3- Easy Instant Pot Moroccan Chicken 

If you are a Moroccan cuisine lover, try this instant one-pot Moroccan chicken recipe. It has the richness of chickpeas and quinoa with protein content from chicken.

It can be enjoyed with different vegetables and easily stored for other meals on busy weekdays.

4- Instant Pot Carnitas Chicken

This instant pot carnitas chicken recipe is for the days when you crave something light and healthy for lunch.

It has the sour and tangy taste of orange and lime making it a good combo with salads or tacos or use it as a pizza topping.

This one-pot carnitas chicken is a flavorful, easy-to-make, and budget-friendly recipe.

• Calories: 241kcal
• Carbohydrates: 2g
• Protein: 28g
• Fat: 6g

5- Cajun Instant Pot Pot Roast

Are you tired of using pressure cookers for beef recipes? Try this instant pot Cajun roasted beef recipe.

It is delicious, healthy, and made with simple and affordable ingredients. The variety of seasonings and the tangy taste of tomato sauce give you a flavorful experience.

• Calories: 699kcal

6- Green Moong Dal Recipe

This instant pot green moong dal recipe is the best high-protein meal option. Cooked with Indian spices, it is the perfect soul food.

This gluten-free moong dal curry has amazing flavors and well-balanced spices. Cooking it with vegetables makes it richer in nutrients.

Enjoy it with rice or Indian flatbreads alongside a good onion salad.

• Calories: 202kcal
• Carbohydrates: 33g
• Protein: 12g
• Fat: 3g

7- Black-Eyed Peas Curry

With a few simple ingredients, you can prepare this comforting protein-rich black-eyed peas curry.

Soaked black-eyed peas can be prepared in an instant pot in no time. Have it in the lunch; this curry is so light on the stomach.

Try this recipe; I’m sure this will become your ultimate comforting meal.

• Calories: 1291kcal
• Carbohydrates: 293g
• Protein: 35g
• Fat: 7g

8- Instant Pot Chili

The instant pot chili recipe is the best option for meal prepping for weekends. It has all the goodness of savory beef and spicy flavors.

Cooking it in an instant pot reduces the prepping time to only an hour.

Serve it with cheese or sour cream, or add some lime further to light up the spice of chili in your mouth.

• Calories: 536kcal
• Carbohydrates: 45g
• Protein: 41g
• Fat: 22g

9- Instant Pot Crack Chicken

Chicken dinner is always the winner. This instantly prepared one-pot chicken recipe with ranch sauce and cream cheese flavor will make you crave it time and again.

Within 10 minutes, you can prepare this low-carb, protein-rich crack chicken meal.

Wrap it in the lettuce leaves and enjoy it as a snack, or fill the chicken in the sliders for a weekend party appetizer.

• Calories: 512kcal
• Carbohydrates: 4g
• Protein: 13g
• Fat: 49g

10- Instant Pot Pulled BBQ Chicken

Follow this recipe to have the best instant pot-pulled BBQ chicken. You can prepare this tender and juicy chicken in just 25 minutes.

What you will love about this recipe is the sauce. You can make it tangy, spicy, or sweet according to your taste.

Prepare this chicken in large batches and store it in airtight bags in freezer. You can easily use it for a long time.

• Calories: 256kcal
• Carbohydrates: 24g
• Protein: 26.4g
• Fat: 5.3g

11- Instant Pot Bean Soup

Want a vegan, gluten-free, high-protein dinner? Try this one-pot bean soup, a bowl full of nutrients and flavors.

Make sure to add some veggies for added nutritional value and a more fulfilling experience.

• Calories: 110kcal
• Carbohydrates: 12g
• Protein: 1g
• Fat: 7g

12- Juicy Instant Pot Frozen Chicken

Make this high protein, low carb, budget-friendly juicy chicken in an instant pot with minimal effort.

Crispy outside with juicy and soft chicken inside, this recipe will surely satisfy your taste buds.

Enjoy it with a bowl of rice or mashed potatoes, or for a lighter meal, have it with a bean or veggie salad.  

• Calories: 198kcal
• Carbohydrates: 4.2g
• Fat: 2.4g

13- Instant Pot Sloppy Joe

On busy weeknights, this instant pot Sloppy Joe is the perfect dish for you and your family.

The choice of meat in this recipe may vary from person to person. However, other ingredients are simple and easily available in your pantry.

If you love sourness, have some pickles with Sloppy Joe, and you will thank me later for this amazing combo.

• Calories: 266kcal
• Carbohydrates: 14g
• Protein: 26g
• Fat: 9g

14- Instant Pot Meatballs

Cooking meatballs with the traditional method requires time. However, with Instant Pot, you can cook these protein-filled balls in only 10 minutes.

Meatballs with spaghetti are the favorite dinner of almost everyone in the family.

Shred some parmesan cheese on top while serving, and add garlic bread for a more comforting experience.

• Calories: 345kcal
• Carbohydrates: 15g
• Protein: 25g
• Fat: 20g

15- Instant Pot Carnitas

There’s no better way to end this list than this utterly delicious Mexican-style instant pot carnitas recipe.

The tender pulled pork with a crispy texture served in tortilla wraps will surely fill your mouth with flavors.

While serving, add toppings of your choice for better flavors. Eat it fresh or store it for your weekly meal prep.

• Calories: 296kcal
• Carbohydrates: 4g
• Protein: 25g
• Fat: 21g