15 500 Calories Meal 

When it comes to low-caloric food, it doesn’t mean that you have to eat bland food all the time. There are still many flavorful low calorie meals that will please your taste buds. 

If you’re getting bored with your daily meal routine and looking for a delicious 500-calorie meal that satisfies your zesty cravings, this recipe roundup is for you. 

From succulent chicken and air-fried salmon to beef stew and fried rice, this list has covered many delicious meals. These are not only suitable for your diet plan but also perfect for feeding the entire family, and you don’t need to cook separately for the family. 

All these meals not only adhere to your caloric guidelines but also provide balanced macronutrients for optional health. So let’s dive into these 15 best 500-calorie meals. 

Keep meals fresh and organized with this 10-pack of BPA-free, stackable, airtight glass containers. Microwave, oven, freezer, and dishwasher safe.

1- Chicken Margherita

2- Grilled Tilapia in Foil

3- Ground Chicken Stir Fry

4- Air Fryer Salmon

5- LAP CHEONG FRIED RICE

6- GREEK YOGURT MARINATED CHICKEN

7- GRILLED GURNARD RECIPE

8- Instant Pot Kısır 

9- Sichuan Doufunao

10- THAI BEEF STEW

11- Tuna Cakes

12- Low Carb Chicken Cabbage 

13- Zucchini Taco Boats

14- Mexican Tater Tot Casserole

15- Mexican Beef and Rice Skillet

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