20 Mediterranean Diets Recipes
Looking for Mediterranean diet recipes? I appreciate your choice.
Mediterranean diet is the world’s healthiest and most delicious diet and is highly beneficial in losing weight.
So, if you want to lose weight while enjoying flavorful diet recipes, you should try my 20 best Mediterranean diet recipes.
The list below contains flavor-packed and nourishing recipes for breakfast, lunch, dinner, soups, sandwiches, and everything.
So incorporate these diet recipes and live healthier while not annoying your taste buds.
1-Mediterranean Chicken
Mediterranean Chicken is a one-pan meal that features tender, juicy chicken breasts cooked to perfection in a bold tomato sauce.
2-Mediterranean Chicken Casserole
Your family will love this hearty Mediterranean Chicken Casserole packed with distinct flavors.
This simple recipe includes farro that bakes alongside the casserole and takes less than an hour!
3-INSTANT POT RED LENTIL SOUP
This Instant Pot Red Lentil Soup recipe is A satisfying and nutritious dish that is also vegan and gluten-free. Made in the instant pot!
4-AIR FRYER FRENCH TOAST
This air fryer French toast recipe is a delectable morning option. It is simple to prepare and cook, and you can enjoy it in minutes!
You can quickly and effortlessly make the most exquisite French toast in the air fryer.
5-CANNED TUNA PASTA
This Canned Tuna Pasta recipe is super simple, healthy, and comforting. The perfect recipe that doesn’t require many ingredients.
6-GREEK YOGURT MARINATED CHICKEN
This Greek Yogurt Marinated Chicken is so juicy and packed with flavor. Marinating requires some time, but it is worth the wait.
The marinade is full of garlic, onion, lemon, and spices.
7-Turkish Grilled Eggplant Spread
This grilled eggplant spread has become one of our staple dishes that we prepare when we grill.
The eggplant is grilled until fully soft and then combined with chopped tomatoes and onions.
8-Greek Chicken Marinade
This Greek chicken marinade contains savory flavors of oregano, fresh garlic, parsley, and lemon.
It produces the most flavorful and tender Chicken you’ll ever taste! And it only takes 5 minutes to prep!
9-Greek Kale and Quinoa Salad
This kale salad recipe is a powerhouse salad full of nutrition and fiber! Perfect for any lunch or dinner!
Add Chicken, and you have a meal full of protein for yourself!
This Greek Salad is addictively delicious, super healthy, and quick to make!
10-Tabbouleh Salad
Made from either couscous or bulgur and seasoned with parsley, tomatoes, and mezze of other flavors, it’s extremely tasty and quick.
Tabbouleh salad is almost always vegan (and certainly vegetarian) – which is more than fine with us.
11-Mediterranean Rice Bowl
This Mediterranean rice bowl is easy to assemble, healthy, and filling. The perfect on-the-go lunch!
It combines fluffy brown rice with olives, feta, rocket, cucumber, and tomatoes, all drizzled with a sweet, tangy tahini sauce.
12-Whole30 Mediterranean Frittata
This Whole30 Mediterranean Frittata is a delicious and easy breakfast!
Eggs, red onion, spinach, tomatoes, and turkey sausage are perfectly baked and topped with a dairy-free Tzatziki Sauce!
13-Cauliflower Steak
Cauliflower steak is just roasted cauliflower in thick slabs or slices rather than florets.
14-Lentil Soup Pressure Cooker Version
This Instant Pot Lentil Soup is the absolute easiest way to get a tasty, healthy meal on the table in minutes.
Put everything directly into your pressure cooker (no sautéing necessary) and cook for 15 minutes.
15-Mediterranean Meatballs
These Greek Chicken Meatballs with herby yogurt dipping sauce are a recipe that can do double duty as a healthy dinner or as a party bite that can be kept warm in a slow cooker!
16-Harvest Niçoise Salad
Tender butter lettuce topped with tuna, green beans, tomatoes, and more, the Nicoise Salad is as healthy as it is tasty!
17-MEDITERRANEAN BAKED SALMON
Mediterranean Baked Salmon is a simple yet impressive and delicious dish, whether you serve it as the centerpiece of a holiday dinner table for special occasions or as a quick weeknight dinner.
18-IMAM BAYILDI
Imam Bayildi (Turkish Stuffed Eggplant) is a classic Ottoman dish made with eggplants cooked in a generous amount of olive oil and then stuffed with a mixture of onions, tomatoes, and garlic.
19-ZEYTINYAGLI ENGINAR DOLMASI
Zeytinyagli Enginar Dolmasi: Stuffed Artichokes are a tasty and nutritious dish with Mediterranean flavors.
20-PASTA PORTOFINO
Named after Portofino, the well-known picturesque fishing village on the Italian Riviera, this is a simple pasta dish full of the flavors of an Italian summer.
