15 Healthy Dairy-Free Breakfast Ideas

A dairy-Free diet has a lot of benefits, including skin glow, improved gut health, and decreased risk of heart disease. 

But it also comes with the challenge of what to eat.

If you feel the same issue, don’t worry. Today, I’m here with the 15 best of best dairy-free breakfast recipes that will help you keep active and overcome laziness.

From fluffy muffins to delicious pancakes, this list covers everything for a tasty and nourishing breakfast.

So, without any further ado, let’s jump into it.

1. Smoked Salmon and Avocado Protein Bagel

A protein bagel made with dairy-free smoked salmon and avocado is nutritious and filled with flavors. It contains smoked salmon, rich flavor,creaminess of avocado, and a protein-rich bagel. Here’s a straightforward recipe to guide you:

Things You Will Need To Prepare Smoked Salmon and Avocado Protein Bagel

1- For the Bagel:

• 1 cup whole wheat flour
• 1 cup Greek yogurt (use a dairy-free alternative if needed)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 egg, beaten (for egg wash)
• Optional toppings: sesame seeds, poppy seeds, or everything bagel seasoning

2- For the Toppings:

• 2 ounces smoked salmon
• 1/2 ripe avocado, sliced
• 1/4 small red onion, thinly sliced
• Fresh dill or chives, chopped
• Lemon wedges

Instructions to Make Smoked Salmon and Avocado Protein Bagel

1- Prepare the Bagels:

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• Sieve together whole wheat flour, Greek yogurt, baking powder, and salt into a bowl and mix till forming a dough.
• Halve the dough and form it into two bagel-like shapes. Make a hole in the center.
• On the prepared baking sheet put the bagels and brush with beaten egg, as well as sprinkle them with your preferred toppings.
• 20-25 minutes until browned. 

2- Put Together the Bagels

• As soon as the bagels are warm enough, they can be topped with the smoked salmon, sliced avocado, and red onion.
• Garnish with fresh dill or chives and serve with lemon wedges on the side.

2. Coconut Milk Chia Pudding Recipe

Embrace this luscious coconut milk chia pudding made with simple ingredients and only 5 minutes of prep! 

Whether you’re seeking a healthy breakfast recipe or a perfect snack, this pudding is sure to delight you.

3. BLACKBERRY MUFFINS

This recipe for gluten-free blackberry muffins is also dairy-free! It’s easy to bake, delicious, and will stay moist for several days!

4. Banana Muffins

Whether you’re looking for an easy breakfast idea or a delicious snack, this Gluten Free Banana Muffins Recipe is perfect!

This easy recipe is a great way to use up those overripe bananas. 

5. Cake Salé

This gluten and dairy free cake salé is filled with awesome flavors from sautéed bacon, onion, bell peppers and green beans. 

It is a perfect option for a healthy breakfast, sides, or afternoon snack.

6. CARROT MUFFINS

These gluten-free carrot muffins are light, moist, and perfectly sweet! 

Enjoy as-is or top with cream cheese frosting. Perfect for breakfast, brunch, or a gluten free snack.

7. Chia Seed and Coconut Protein Muffins

A dairy-free Chia Seed and Coconut Protein Muffin is a nutritious treat that combines the health benefits of chia seeds and coconut with a protein boost, all without any dairy ingredients. Here’s a simple recipe to guide you:

Things You Will Need To Prepare Chia Seed and Coconut Protein Muffin

1- Dry Ingredients:

• 1- Dry Ingredients:
• 1 cup oat flour (or blended rolled oats)
• 1/2 cup desiccated coconut
• 1/4 cup vanilla plant-based protein powder
• 1 tablespoon chia seeds
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt

2- Wet Ingredients:

• 1/2 cup unsweetened almond milk (or any preferred plant-based milk)
• 1/4 cup maple syrup or agave nectar
• 1/4 cup melted coconut oil
• 1 teaspoon vanilla extract
• 1 ripe banana, mashed

Instructions to Make Chia Seed and Coconut Protein Muffin

1- Preheat the Oven:

• Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.

2- Mix the dry ingredients

• Put oat flour, desiccated coconut, protein powder, chia seeds, baking powder, baking soda, and salt into a big bowl and mix properly to distribute evenly.

3- Mix the wet ingredients

• Mix almond milk, maple syrup, melted coconut oil, vanilla extract, and mashed banana together until very smooth in a different bowl.

4- Mix the Wet and Dry Ingredients

• Add wet ingredients to dry and mix until just combined, taking care not to overmix for tender muffins.

5. Fill the Muffin Tin:

• Divide the batter evenly among the 12 muffin cups and fill each about 3/4 full.

6. Bake:

• Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

7. Cool and Serve:

• Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool fully.

8. EGG WHITE PANCAKE

This two-ingredient pancake is the fastest, healthiest, and most filling pancake you will ever make! 

It is absolutely a staple in my house, and I’m sure it will be in yours too!  Gluten & Dairy Free

9. Chewy Apple Oatmeal Bars

These Chewy Apple Oatmeal Bars are a deliciously healthy on-the-go breakfast. They’re perfect for workout fuel, as well as a tasty afternoon snack you’ll feel great about. 

10. VEGAN EGG BITES

Vegan egg bites are an egg free mini quiche and a staple breakfast recipe for meal prep. These veggie egg muffins are also fun brunch option.

11. Egg Salad Toast 

This egg salad toast is super creamy and rich with a little kick from shichimi peppers. It’s a perfect breakfast idea for egg lovers! 

12. STEWED PEARS

These stewed pears have just four ingredients and are quick and easy to make. They are refined sugar-free and make a delicious snack, dessert, or even breakfast!

13. Chocolate Chip Pancakes

Soft, fluffy, and super easy, these Gluten-Free Chocolate Chip Pancakes are vegan and allergy-free! 

This from-scratch recipe is just seven ingredients, packed with dairy-free chocolate chips.

14. Buttermilk Waffles

The best Gluten-Free Buttermilk Waffles recipe! These light and fluffy vegan waffles are crisp on the outside, tender on the inside, and made with dairy-free buttermilk! 

15. Turkey Hash

This turkey hash recipe is quick and easy, super flavorful, and makes a delicious post-holiday breakfast hash or skillet hash for simple dinners.