15 Chicken and Rice Meal Prep Ideas

1. SAVORY CHICKEN RICE

Savory Chicken Rice is an easy, homemade version of that boxed chicken rice that we all grew up eating!  

It makes a perfect side dish to all your favorite entrées, and it’s super easy to make! 

2. Spanish Chicken and Rice

This Spanish Style Tomato Chicken and Rice is the best budget-friendly, 30-minute, one dish meal! 

It’s combines chicken, tomatoes, rice, and peppers into a tasty Mexican inspired dish that is an easy weeknight meal that the whole family will love! 

3. CHICKEN CURRY

Chicken curry is an incredible recipe. The flavor and aroma from the distant lands of India are unique and fantastic. 

This dish has won the hearts and palates of millions worldwide

4. Chicken Artichoke Casserole

This artichoke chicken casserole with rice is a deliciously creamy and filling dinner option for the whole family. 

It’s a great make-ahead dish that only needs 10 minutes to assemble and is ready in less than an hour. The perfect comfort food for busy weeknights!

5. Chicken Fried Rice Recipe

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Weight Watchers, Chicken Fried Rice, is a family favorite!!

Heavy with protein and low on poitns its one to have your meal plan rotation.

6. Tex Mex Chicken Burrito Bowl

Hungry family or hungry self?  Low on time, but you want dinner that’s healthy and delicious? 

This Tex Mex Chicken Burrito Bowl is all that and more.  Healthy, scrumptious, and on your table in a jiffy.

7. Lemon Chicken Wild Rice Soup

This Lemon Chicken Wild Rice Soup is both refreshing and comforting. It’s delightfully lemony, healthy, and incredibly satisfying.

8. Thai Chicken and Rice

This Thai Chicken and Rice is a tasty way to twist up the old chicken and rice dish. 

Not only is it healthy and full of flavor, but it comes together easily and quickly in just one pan – perfect for meal prep!



9. Ninja Foodi Chicken & Rice

Ninja Foodi Chicken & Rice. Delicious Mediterranean style chicken and rice cooked together in the Ninja Foodi. 

Using brown rice and chicken thighs, you will love the simplicity of this pressure cooker chicken thighs and rice recipe.

10. Nandos Peri Peri Chicken

From the delicious homemade peri peri chicken marinade to the best tips and tricks, this recipe will show you how to make the best copycat Nandos chicken ever!

11. INSTANT POT Cheesy CHICKEN AND RICE

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This quick and easy Instant Pot Chicken and Rice recipe is deliciously creamy and cheesy with tender flavorful chunks of chicken.

 It’s a soul-warming comfort food recipe that is ready in about 30 minutes!

12. CHICKEN AND RICE SOUP

Nothing says comfort food like a bowl of delicious Chicken and Rice Soup full of carrots, celery, sweet onion, roasted chicken, and tender white rice. 

This simple yet filling soup is full of wholesome ingredients that make you feel great about feeding your family.

13. Greek Ground Turkey Rice Bowls

These Greek Ground Turkey Rice Bowls are bursting with fresh Mediterranean flavor from a homemade Greek seasoning mix—the secret to why the ground turkey tastes so incredible! 

14. Thai Basil Chicken

A restaurant-quality Thai Basil Chicken recipe, in under 40 minutes?! 

Yes, please!! With sweet, spicy, and aromatic notes, it might just surprise you how easy it is to whip up this Thai stir-fry dish at home. 

15. Oven-Baked Chicken and Rice

This easy, oven-baked chicken and rice recipe is cozy and packed with mushrooms and bright lemon flavour. Not to mention it’s a one-pot meal!

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