15 KETO DINNERS IDEAS

Following a ketogenic diet is challenging, especially if you’re running out of budget or don’t have enough time to prepare delicious keto dinners. 

Getting back home and preparing dinner is tiresome, but you don’t need to worry about it. I’ve shared easy-to-make and delicious keto dinner recipes that will help you follow your keto diet for a long. 

easy keto dinner

Now, you don’t need to invest in expensive takeouts; you can easily prepare your keto meals in your home using simple and staple ingredients. These meals are also best to feed family and kids, so you don’t need to cook separately for them. 

This list has covered a lot, from juicy chicken and meatballs to salads and vegetarian recipes. So let’s get started and explore these delicious dishes!

1- Keto Thai Baked Peanut Chicken

Don’t make your keto diet boring; try this Thai-baked peanut chicken to please your taste buds. 

The recipes feature a mix of sweet, tangy, savory, and spicy flavors. It needs fewer ingredients to prepare and comes out in under 35 minutes. 

  • Calories: 278 kcal
  • Carbs: 6g
  • Protein: 28g

2- LOW-CARB EGG ROLL

Try this low-carb egg roll made with ground beef and fresh vegetables if you want high protein. You can also change the protein and use shrimp or shredded chicken. 

  • Calories: 536 kcal
  • Carbs: 8g
  • Protein: 22g

3- Super Crispy Keto Chicken Parmesan

The cheesy and crispy outer of this chicken Parmesan will make you drool. The best dinner option to feed family and guests. 

Also, this Chicken Parmesan is the best option for those who are looking for gluten-free recipes. 

  • Calories: 504 kcal
  • Carbs: 19g
  • Protein: 45g

4- BROWN BUTTER AND SAGE CHICKEN

You can make this Brown butter and sage chicken with minimal ingredients and effort. A quick one-pan fried chicken recipe that takes 25 minutes to prepare. 

Sprinkle some fresh herbs over the chicken to make it more flavorful and refreshing. 

  • Calories: 407 kcal
  • Carbs: 0.04g
  • Protein: 24g

5- Healthy Corn Fritters Recipe

These corn fritters are crispy on the outside and juicy on the inside. The perfect recipe to feed large crowds and family gatherings. 

You can serve them as appetizers or pair them with any main course. These cakes are sweet, delicious, and filling; your kids will love them.

6- Grilled Corn Avocado Salad

Salads are the only appetizers to make yourself refreshing and filling during the summer. This delicious grilled corn salad is not quick but full of flavors and colors.

Best for both gluten-free and vegetarian individuals. You can make various substitutions to make it more flavorful and delicious. 

  • Calories: 219 kcal
  • Carbs: 20g
  • Protein: 5g

7- Cheesy Cauliflower Bake with Bacon

If you’re getting bored with chicken recipes, try this Cheesy cauliflower bake with bacon. A perfect treat to fulfill your cravings for cheesy and creamy takeout. 

  • Calories: 393 kcal
  • Carbs: 12g
  • Protein: 14g

8- BAKED RICOTTA STUFFED ZUCCHINI

If you don’t have enough time and want to make a tasty meal for your dinner, try this easy zucchini recipe. Fill with parmesan cheese and full of tangy and savory flavors. 

  • Calories: 199 kcal
  • Carbs: 5.1g
  • Protein: 10g

9- BRAZILIAN COCONUT CHICKEN

This Brazilian coconut chicken recipe is amazing. The tender chicken in the coconut-based sauce gives a comforting and filling taste. 

The lime juice and coconut milk together create a mouthwatering sensation, making this recipe better than your favorite restaurant takeout. 

  • Calories: 621 kcal
  • Carbs: 14g
  • Protein: 51g

10Spicy Beef Skewers with Hummus

The meat on the skewers looks so delicious and juicy. These spicy beef skewers are my favorite dinner meal, and I often make them on weekend nights. You can serve it with hummus or with any comforting dip.

11- Low Carb Meatball Casserole

Looking for a tasty, keto-friendly dinner? My Low Carb Meatball Casserole is the perfect choice! With rich marinara sauce and gooey cheese, this casserole is perfect for whole family. You won’t believe it’s low carb – it’s that good! Give it a try tonight!

  • Calories: 360 kcal
  • Carbs: 4g
  • Protein: 40g

12- Gluten-Free Honey Baked Chicken Thighs

Try these sweet honey-baked chicken thighs, and you will thank me later. It’s incredibly declined and easy to make. From start to end, this recipe comes out in under 30 minutes.

  • Calories: 441kcal
  • Carbs: 16g
  • Protein: 24g

13- AIR FRYER CHICKEN LEGS

These Air Fryer Chicken Legs are incredibly juicy with a crispy, golden skin seasoned to perfection. Perfect for Whole30, Paleo, and Keto diets, they’re a fantastic protein option for a quick lunch or weeknight dinner. 

Simply pair them with your favorite veggies for a healthy, delicious meal.

  • Calories: 225 kcal
  • Fat: 15.1g
  • Protein: 22g

14- Keto Bibimbap Bowl

If you like Korean flavors, try this Keto Bibimbap Bowl.  Featuring crispy cauliflower rice, savory beef, and a perfectly fried egg, this dish is a low-carb twist on a classic. It’s keto-friendly, diabetes-friendly, and gluten-free, making it a healthy and satisfying meal option.

  • Calories: 396 kcal
  • Carbs: 9g
  • Protein: 43g

15- Mashed Cauliflower

Enjoy the rich, creamy goodness of Mashed Cauliflower, a low-carb and keto-friendly alternative to mashed potatoes! This guilt-free side dish is perfect for healthier eating, combining buttery cauliflower with sour cream, garlic powder, salt, and pepper for an irresistible taste.

  • Calories: 112 kcal
  • Carbs: 1g
  • Protein: 1g

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