15 KETO DINNERS IDEAS

Following a ketogenic diet is challenging, especially if you’re running out of budget or don’t have enough time to prepare delicious keto dinners. 

Getting back home and preparing dinner is tiresome, but you don’t need to worry about it. I’ve shared easy-to-make and delicious keto dinner recipes that will help you follow your keto diet for a long. 

Now, you don’t need to invest in expensive takeouts; you can easily prepare your keto meals in your home using simple and staple ingredients. These meals are also best to feed family and kids, so you don’t need to cook separately for them. 

This list has covered a lot, from juicy chicken and meatballs to salads and vegetarian recipes. So let’s get started and explore these delicious dishes!

1- Lemon Pepper Chicken

The lemon pepper chicken is a zesty, tangy, and refreshing chicken gravy marinated with lemon juice, yogurt, and black pepper.

It’s not just delicious; it’s incredibly easy to prepare, requires minimal ingredients, and never fails to impress your guests!

2- Garlic Butter Chicken

This Garlic Butter chicken is extra juicy, tender, and flavorful. Bathed in garlic butter sauce with an extra flavor of lemon!

This chicken recipe is one of my family’s favorite dinners, and I often make it on weekend nights. It is quick, needs minimal effort, and has fewer ingredients. 

3- Beef Boti Kabab

 The juicy and vibrant beef bites on skewers will always make you drool. These bites are tangy, zesty, tender, and full of bursting flavors.

The good thing is you don’t need any type of grill or oven for this recipe. 

4- Gola Kabab

These Gola kebabs are truly a delicacy. Each bite introduces your palate to perfection with tenderness, juiciness, and a smoky flavor.

Prepared with ground beef, they are ready in just a few minutes.

5- Aloo Gobi Matar | Potatoes Cauliflower & Peas Curry

Aloo gobi matar is one of the classic Indian and Pakistani vegan recipes made with some traditional Indian spices.

The bursting flavors and tangy taste make it the best recipe for spicy lovers. Thankfully, you can craft this recipe in under 30 minutes. 

6- Grilled Corn Avocado Salad

Salads are the only appetizers to make yourself refreshing and filling during the summer. This delicious grilled corn salad is not quick but full of flavors and colors.

Best for both gluten-free and vegetarian individuals. You can make various substitutions to make it more flavorful and delicious. 

• Calories: 219 kcal
• Carbs: 20g
• Protein: 5g

7- Cheesy Cauliflower Bake with Bacon

If you’re getting bored with chicken recipes, try this Cheesy cauliflower bake with bacon. A perfect treat to fulfill your cravings for cheesy and creamy takeout. 

• Calories: 393 kcal
• Carbs: 12g
• Protein: 14g

8- BAKED RICOTTA STUFFED ZUCCHINI

If you don’t have enough time and want to make a tasty meal for your dinner, try this easy zucchini recipe. Fill with parmesan cheese and full of tangy and savory flavors. 

• Calories: 199 kcal
• Carbs: 5.1g
• Protein: 10g

9- BRAZILIAN COCONUT CHICKEN

This Brazilian coconut chicken recipe is amazing. The tender chicken in the coconut-based sauce gives a comforting and filling taste. 

The lime juice and coconut milk together create a mouthwatering sensation, making this recipe better than your favorite restaurant takeout. 

• Calories: 621 kcal
• Carbs: 14g
• Protein: 51g

10– Spicy Beef Skewers with Hummus

The meat on the skewers looks so delicious and juicy. These spicy beef skewers are my favorite dinner meal, and I often make them on weekend nights. You can serve it with hummus or with any comforting dip.

11- Low Carb Meatball Casserole

Looking for a tasty, keto-friendly dinner? My Low Carb Meatball Casserole is the perfect choice! With rich marinara sauce and gooey cheese, this casserole is perfect for whole family. You won’t believe it’s low carb – it’s that good! Give it a try tonight!

• Calories: 360 kcal
• Carbs: 4g
• Protein: 40g

12- Gluten-Free Honey Baked Chicken Thighs

Try these sweet honey-baked chicken thighs, and you will thank me later. It’s incredibly declined and easy to make. From start to end, this recipe comes out in under 30 minutes.

• Calories: 441kcal
• Carbs: 16g
• Protein: 24g

13- AIR FRYER CHICKEN LEGS

These Air Fryer Chicken Legs are incredibly juicy with a crispy, golden skin seasoned to perfection. Perfect for Whole30, Paleo, and Keto diets, they’re a fantastic protein option for a quick lunch or weeknight dinner. 

Simply pair them with your favorite veggies for a healthy, delicious meal.

• Calories: 225 kcal
• Fat: 15.1g
• Protein: 22g

14- Keto Bibimbap Bowl

If you like Korean flavors, try this Keto Bibimbap Bowl.  Featuring crispy cauliflower rice, savory beef, and a perfectly fried egg, this dish is a low-carb twist on a classic. It’s keto-friendly, diabetes-friendly, and gluten-free, making it a healthy and satisfying meal option.

• Calories: 396 kcal
• Carbs: 9g
• Protein: 43g

15- Mashed Cauliflower

Enjoy the rich, creamy goodness of Mashed Cauliflower, a low-carb and keto-friendly alternative to mashed potatoes! This guilt-free side dish is perfect for healthier eating, combining buttery cauliflower with sour cream, garlic powder, salt, and pepper for an irresistible taste.

• Calories: 112 kcal
• Carbs: 1g
• Protein: 1g