15 High Fiber Camping Recipes for Balanced Eating

When you’re out camping, it’s essential to maintain a balanced diet that provides the energy and nutrients you need for your adventures.

High-fiber meals are not only nutritious, but they also help keep you feeling full longer, making them ideal for outdoor activities.

From hearty salads and grain bowls to comforting soups and wraps, these 15 high-fiber camping recipes are simple to prepare and pack, providing essential fiber and nutrients to fuel your day.

Whether you’re hiking, fishing, or just relaxing by the campfire, these recipes will keep you satisfied while maintaining a healthy balance of nutrients.

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1. Quinoa and Black Bean Salad

This quinoa and black bean salad is packed with fiber, protein, and essential vitamins. It’s a fresh, filling, and easy-to-make meal for any camping trip.

Ingredients:

• 1 cup quinoa (cooked)
• 1 can black beans (drained and rinsed)
• 1/2 cup corn kernels
• 1/4 cup chopped cilantro
• 1 tbsp olive oil
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Cook the quinoa according to package instructions and let it cool.
2. Mix the cooked quinoa, black beans, corn, and cilantro in a large bowl.
3. Drizzle with olive oil, lime juice, and season with salt and pepper. Toss well and serve.

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2. Lentil and Vegetable Stew

This hearty lentil and vegetable stew is a warm, comforting meal loaded with fiber. It’s an ideal camping dinner that provides long-lasting energy.

Ingredients:

• 1 cup dry lentils (rinsed)
• 2 carrots (chopped)
• 1 onion (chopped)
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. In a pot over the campfire, sauté onions and carrots until softened.
2. Add the lentils, diced tomatoes, vegetable broth, and cumin.
3. Simmer for 30 minutes, until lentils are tender. Season with salt and pepper before serving.

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3. Chickpea and Spinach Wraps

These chickpea and spinach wraps are quick, easy, and high in fiber, making them a perfect on-the-go snack or lunch for camping.

Ingredients:

• 1 can chickpeas (drained and mashed)
• 1/2 cup cooked spinach
• 1 tbsp tahini
• 4 whole grain tortillas
• 1/4 cup shredded carrots

Instructions:

1. Mash the chickpeas in a bowl and mix with tahini.
2. Add the cooked spinach and shredded carrots.
3. Spread the mixture onto the tortillas, wrap up, and enjoy a quick and satisfying meal.

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4. Sweet Potato and Black Bean Tacos

Sweet potato and black bean tacos are fiber-rich and packed with flavor, perfect for a filling vegetarian meal around the campfire.

Ingredients:

• 2 medium sweet potatoes (cubed)
• 1 can black beans (drained)
• 1 tsp chili powder
• 8 small tortillas
• 1/2 cup salsa

Instructions:

1. Roast the cubed sweet potatoes over the campfire or grill until tender.
2. Heat the black beans and chili powder in a pan.
3. Fill the tortillas with sweet potatoes, black beans, and salsa. Serve immediately.

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5. Oatmeal with Berries and Nuts

Oatmeal is a classic, fiber-packed camping breakfast. Add berries and nuts for extra nutrients and flavor to start your day with energy.

Ingredients:

• 1 cup rolled oats
• 1 1/2 cups water or milk
• 1/2 cup fresh berries
• 1/4 cup mixed nuts (chopped)
• 1 tbsp honey (optional)

Instructions:

1. Cook the oats with water or milk over the campfire.
2. Once the oats are soft, stir in fresh berries and chopped nuts.
3. Drizzle with honey for sweetness and serve hot.

6. Black Bean and Quinoa Stuffed Peppers

These black bean and quinoa stuffed peppers are a high-fiber, protein-packed meal that’s perfect for camping. The peppers add a touch of sweetness and crunch, making them a satisfying dish.

Ingredients:

• 4 bell peppers (tops cut off and seeds removed)
• 1 cup cooked quinoa
• 1 can black beans (drained and rinsed)
• 1/2 cup corn kernels
• 1 tsp cumin
• 1 tbsp olive oil

Instructions:

1. Preheat the campfire or grill.
2. In a bowl, mix the cooked quinoa, black beans, corn, and cumin.
3. Stuff the peppers with the mixture, drizzle with olive oil, and wrap in foil. Cook over the fire for 20-25 minutes until tender.

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7. Veggie-Packed Hummus Wraps

These veggie-packed hummus wraps are an easy, fiber-filled meal. They’re full of fresh vegetables and healthy fats, making them a perfect camping lunch or snack.

Ingredients:

• 4 whole grain wraps
• 1 cup hummus
• 1 cucumber (sliced)
• 1 carrot (sliced)
• 1/2 cup spinach leaves

Instructions:

1. Spread hummus on each wrap.
2. Layer with cucumber, carrot, and spinach leaves.
3. Roll up the wraps tightly and slice for an easy and refreshing meal.

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8. Fiber-Rich Apple Cinnamon Muffins

These apple cinnamon muffins are a perfect camping snack. With whole grains and fiber-packed apples, they make a delicious breakfast or treat during your outdoor adventures.

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1 apple (grated)
• 1 tsp cinnamon
• 1/4 cup honey
• 1/2 cup almond milk

Instructions:

1. Preheat the campfire or oven to 350°F (175°C).
2. Mix the flour, oats, cinnamon, and grated apple in a bowl.
3. Add honey and almond milk, stirring until combined. Spoon the mixture into muffin tins and bake for 18-20 minutes until golden.

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9. Chickpea Salad with Avocado

This fiber-packed chickpea salad with avocado is a light yet filling meal. It’s perfect for a quick lunch or side dish while camping.

Ingredients:

• 1 can chickpeas (drained and rinsed)
• 1 avocado (diced)
• 1/4 cup red onion (diced)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the chickpeas, avocado, and red onion.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper and toss gently before serving.

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10. Lentil and Sweet Potato Curry

This lentil and sweet potato curry is a fiber-rich meal that’s warm, comforting, and perfect for a camping dinner. It’s packed with nutrients and flavors that will keep you full and satisfied.

Ingredients:

• 1 cup lentils (rinsed)
• 2 medium sweet potatoes (diced)
• 1 can coconut milk
• 1 tbsp curry powder
• 2 cups vegetable broth
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a pot over the campfire and sauté the sweet potatoes for 3-4 minutes.
2. Add the lentils, coconut milk, vegetable broth, and curry powder to the pot.
3. Simmer for 25-30 minutes until the lentils and sweet potatoes are tender. Serve hot.

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11. Spinach and Bean Tacos

These spinach and bean tacos are simple, high in fiber, and full of flavor. They’re a quick and satisfying camping meal that’s easy to prepare.

Ingredients:

• 1 can black beans (drained and rinsed)
• 2 cups spinach (chopped)
• 8 small corn tortillas
• 1/4 cup salsa
• 1 tsp cumin

Instructions:

1. Heat the black beans in a pan with cumin until warmed through.
2. Add the chopped spinach and cook for 2-3 minutes until wilted.
3. Warm the tortillas over the campfire, then fill with the bean-spinach mixture and top with salsa.

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12. Chia Seed Pudding with Almonds and Berries

Chia seed pudding is an excellent fiber-packed breakfast or snack. It’s easy to make ahead and perfect for a healthy, refreshing meal while camping.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tbsp honey
• 1/4 cup almonds (chopped)
• 1/4 cup mixed berries

Instructions:

1. In a jar, mix chia seeds, almond milk, and honey.
2. Stir well and refrigerate overnight to let the chia seeds absorb the liquid.
3. In the morning, top with chopped almonds and mixed berries before serving.

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13. Fiber-Packed Grain Bowl

This grain bowl is full of fiber-rich grains, veggies, and a simple dressing. It’s a healthy and filling camping meal that can be customized to your taste.

Ingredients:

• 1 cup cooked quinoa
• 1 cup roasted sweet potatoes (cubed)
• 1/2 cup chickpeas (cooked)
• 1 tbsp olive oil
• 1 tbsp tahini dressing

Instructions:

1. In a bowl, layer cooked quinoa, roasted sweet potatoes, and chickpeas.
2. Drizzle with olive oil and tahini dressing.
3. Toss gently to combine, then serve immediately.

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14. Avocado and Chickpea Toast

This easy and nutritious toast is high in fiber and healthy fats, making it an excellent camping breakfast or snack.

Ingredients:

• 2 slices whole grain bread (toasted)
• 1/2 avocado (mashed)
• 1/2 cup chickpeas (mashed)
• Salt and pepper to taste

Instructions:

1. Toast the bread over the campfire or grill.
2. Mash the avocado and chickpeas together, adding salt and pepper.
3. Spread the mixture on the toasted bread and serve immediately.

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15. Fiber-Rich Veggie Soup

This fiber-rich veggie soup is a warm and comforting meal that’s perfect for chilly camping mornings or evenings.

Ingredients:

• 1 cup lentils (rinsed)
• 2 carrots (chopped)
• 2 celery stalks (chopped)
• 1 can diced tomatoes
• 4 cups vegetable broth
• Salt and pepper to taste

Instructions:

1. In a large pot, combine lentils, carrots, celery, tomatoes, and vegetable broth.
2. Bring to a boil, then reduce heat and simmer for 25-30 minutes until the lentils are tender.
3. Season with salt and pepper and serve hot.

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