20 Low Carb High Protein Meals

If you’re looking for delicious, budget-friendly, and easy-to-make low-carb and high-protein meals, here are the 20 best meals. 

These meals are perfect for those following the keto diet or involved in any strength training activities. From juicy chicken and vegetarian recipes to salmon and egg meals, this guide has covered a lot of healthy options. 

Being a fitness buff, I regularly test and experiment with different recipes, and I always prefer low-carb diets to support my fitness goals. Not only do they help me maintain a lean physique, but they also provide sustained energy levels throughout the day.

You must keep changing the diet plan for a healthy lifestyle and see which ones work best for you. Adjusting the macronutrients helps you a lot in achieving your fitness goals. And if you’re on a mission to lose weight and build a shredded muscle body, you should go for low carbs and high-protein meals. 

Here are the top 20 low-carb and high-protein meals to consider. 

1- Garlic Butter Chicken

2- Gola Kabab

3- Lemon Pepper Chicken

4- Hariyali Chicken | Green Chicken Curry

5- GARLIC PAN-SEARED SALMON STEAKS

6- CHEESE EGG WHITE OMELETTE

7- Tuna Avocado Boats

Tuna Avocado Boats is a delicious, low-carb, high-protein meal that consists of creamy avocado halves filled with a zesty tuna salad.

Things You Will Need To Prepare Zesty Lemon Garlic Shrimp Bowls 

• 2 ripe avocados
• 1 can (5 ounces) of tuna in water, drained
• 2 tablespoons plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, finely chopped
• Salt and freshly ground black pepper, to taste
• Fresh parsley or dill, chopped (for garnish)

How to Prepare Zesty Lemon Garlic Shrimp Bowls

1. Prepare the Avocados:

• Cut the avocados in half and remove the pit.
• Scoop a portion of the flesh to enlarge space for the filling
• Cube the scooped out portion of the avocado and aside

2. Make Tuna Salad:

• Place in a bowl the tuna. Drain it, then place Greek yogurt, Dijon mustard, lemon juice, celery, red onion, as well as the diced portion of the avocado.
• Mix well until all ingredients are well combined.
• Season with salt and freshly ground black pepper to taste.

3- Assemble the Boats:

• Spoon the tuna salad mixture into the avocado halves, pressing gently to pack the filling.
• Garnish with fresh parsley or dill.

4- Serve:

• Enjoy immediately as a satisfying, low-carb, high-protein meal.

8- High Protein Egg Muffins

9- Low Carb High Taste Zoodles

10- Turkey-Stuffed Zucchini Boats

Turkey-Stuffed Zucchini Boats are a nutritious, low-carb, high-protein meal featuring tender zucchini halves filled with a flavorful turkey mixture.

Things You Will Need To Prepare Tuna Avocado Boats

• 4 medium zucchinis
• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup marinara sauce (preferably sugar-free)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper, to taste
• 1 cup shredded mozzarella cheese
• Fresh parsley or basil, chopped (for garnish)

How to Prepare Tuna Avocado Boats

1- Prepare the Zucchini:

• Preheat your oven to 375°F (190°C).
• Slice the zucchinis in half lengthwise and scoop out the center to create boats, leaving about 1/4-inch of the flesh.
• Place the zucchini halves on a baking sheet, cut side up, and lightly season with salt and pepper.

2- Cook the Turkey Filling:

• Heat the olive oil in a large skillet over medium heat.
• Add the chopped onion and garlic, sautéing until translucent, about 3-4 minutes.
• Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
• Stir in the marinara sauce, dried oregano, dried basil, red pepper flakes (if using), and season with salt and pepper. Simmer for 5 minutes to allow the flavors to meld.

3- Assemble the Zucchini Boats:

• Spoon the turkey mixture evenly into the hollowed-out zucchini halves.
• Top each with shredded mozzarella cheese.

4- Bake:

• Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

5- Serve:

• Garnish with fresh parsley or basil before serving.

11- LOW-CARB EGG ROLL

12- Garlic Butter Pork Chop Recipe

13- Healthy Chicken Caesar Salad Recipe

14- HEALTHIER CHICKEN ALFREDO

15- High Protein Scrambled Eggs

16- COTTAGE CHEESE PIZZA BOWL

17- Creamy Cottage Cheese Eggs

18- GROUND PORK STIR FRY

19- LOW CARB KETO LASAGNA WITH CREPINI

20- 25 Minute Teriyaki Meatballs