Roasted Sweet Potato Buddha Bowl with Creamy Tahini Dressing
This sweet potato buddha bowl is one of those meals I keep coming back to when I want something nourishing but still comforting. I love how it brings together simple, wholesome ingredients and turns them into a bowl that feels both satisfying and fresh.
The roasted sweet potatoes add natural sweetness and warmth, while the mix of grains, veggies, and a creamy dressing makes every bite interesting.
It’s also one of my favorite recipes to prep when I know I’ll have a busy week ahead, because everything can be made in advance and assembled in minutes. Whether I’m craving a plant-based dinner or a filling lunch, this sweet potato buddha bowl always hits the spot without feeling heavy.
Why You’ll Love This Recipe
- Bold, balanced flavors: Sweet, savory, and creamy elements come together in one satisfying bowl.
- Easy to prepare: Simple roasting and basic prep make this recipe very beginner-friendly.
- Wholesome ingredients: Made with everyday, nutrient-rich foods you can easily find.
- Highly customizable: Swap grains, veggies, or proteins to fit your taste or diet.
- Perfect for any time: Great for meal prep, weeknight dinners, or healthy lunches.
Sweet Potato Buddha Bowl
Ingredients
Method
- Preheat the oven and line a baking sheet with parchment paper.
- Toss sweet potatoes with olive oil, salt, and pepper.
- Roast until tender and lightly caramelized.
- While sweet potatoes roast, prepare grains and vegetables.
- Whisk all dressing ingredients until smooth and creamy.
- Assemble bowls with grains, roasted sweet potatoes, chickpeas, and vegetables.
- Drizzle with dressing and serve.
Notes
- Store leftovers in airtight containers in the refrigerator for up to 4 days.
- Swap tahini dressing for hummus or yogurt sauce if preferred.
- Add avocado or roasted vegetables for extra variety.
Pro Tips
- Cut sweet potatoes evenly so they roast at the same rate.
- Roast vegetables at high heat for better caramelization.
- Cook grains ahead of time to save prep time later.
- Let roasted sweet potatoes cool slightly before assembling the bowl.
- Taste and adjust the dressing before serving.
- Use parchment paper for easy cleanup.
- Add crunchy toppings like seeds or nuts just before serving.
- Store components separately for the best texture.
FAQs
Can I make this bowl ahead of time?
Yes, all components can be prepared in advance and assembled when needed.
What grain works best in a buddha bowl?
Quinoa, brown rice, or farro all work well and hold up nicely.
Is this recipe vegan?
Yes, as written it’s completely plant-based.
Can I add protein to this bowl?
Absolutely—chickpeas, lentils, tofu, or grilled chicken all pair well.
How do I keep the bowl from getting soggy?
Store the dressing separately and add it just before eating.
