Hearty Meat and Veggie Bowl (Easy, Balanced, and Flavor-Packed)

I make this meat and veggie bowl on nights when I want something filling, colorful, and easy without spending hours in the kitchen. It’s one of those meals that feels nourishing but still satisfying, especially after a long day.

I love how flexible it is—you can use whatever vegetables you already have and swap the protein depending on what sounds good. The flavors are simple but comforting, and everything comes together in one pan and one bowl, which is always a win for me.

I also enjoy how well this meal works for both quick dinners and make-ahead lunches. Every time I make this meat and veggie bowl, it reminds me that healthy food doesn’t have to be complicated to be delicious and satisfying.

Why You’ll Love This Recipe

  • Quick to make: Everything cooks fast, making it perfect for busy weeknights.

  • Full of flavor: Simple seasonings bring out the natural taste of the meat and vegetables.

  • Simple ingredients: Uses everyday items you likely already have in your kitchen.

  • Easy to customize: Swap proteins, veggies, or grains based on your preferences.

  • Great for any meal: Works well for dinner, lunch prep, or post-workout meals.

Meat and Veggie Bowl

A hearty and balanced bowl made with seasoned meat and colorful vegetables.Simple, satisfying, and perfect for quick dinners or meal prep.
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Ingredients Method Notes

Ingredients
  

  • 1 lb meat of choice beef, chicken, or turkey
  • 2 cups mixed vegetables broccoli, bell peppers, zucchini, carrots
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • Optional: cooked rice quinoa, or cauliflower rice

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the meat and cook until browned, breaking it apart as it cooks.
  3. Season with salt, pepper, garlic powder, and paprika.
  4. Add the vegetables and cook for 5–7 minutes until tender but crisp.
  5. Taste and adjust seasoning as needed.
  6. Serve warm on its own or over your favorite base.

Notes

  • Store leftovers in an airtight container for up to 4 days.
  • Swap vegetables based on season or availability.
  • Add a sauce or dressing just before serving for extra flavor.

Pro Tips

  • Cut vegetables into similar sizes so they cook evenly.

  • Let the meat brown properly before stirring for better flavor.

  • Season in layers instead of all at once.

  • Use a hot pan to avoid steaming the vegetables.

  • Don’t overcrowd the skillet; cook in batches if needed.

  • Taste and adjust seasoning at the end.

  • Add a splash of broth or sauce if the bowl feels dry.

  • Rest the meat for a minute before serving.

FAQs

Can I use any type of meat?
Yes, beef, chicken, turkey, or pork all work well.

What vegetables are best for this bowl?
Broccoli, bell peppers, zucchini, carrots, and onions are great choices.

Is this recipe good for meal prep?
Absolutely. It stores well and reheats nicely.

Can I make it low-carb?
Yes, serve it without grains or over cauliflower rice.

How do I add more flavor?
Try a simple sauce, fresh herbs, or a squeeze of lemon.