Juicy chicken, crisp-tender broccoli, and a rich, garlicky honey glaze—these Honey Garlic Chicken & Broccoli Foil Packets are an easy, no-mess meal perfect for grilling, baking, or campfire cooking.

The foil locks in moisture, ensuring flavorful, tender chicken every time. With a balance of sweet, savory, and garlicky goodness, this one-packet dinner is healthy, delicious, and meal-prep friendly!

Why You’ll Love This Recipe

✔ Mess-Free Cooking – No pans to clean!
✔ Perfectly Juicy Chicken – Steamed inside the foil for ultimate tenderness.
✔ Bold Flavor – Sweet honey, savory soy sauce, and aromatic garlic blend beautifully.
✔ Customizable – Swap broccoli for bell peppers, zucchini, or snap peas.

Ingredients

1- For the Chicken & Veggies:

2 large chicken breasts, cut into bite-sized pieces
2 cups broccoli florets
1 small red bell pepper, sliced
Salt & pepper, to taste
1 tbsp olive oil

2- For the Honey Garlic Sauce:

¼ cup honey
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp olive oil
1 tbsp rice vinegar
1 tbsp minced garlic
½ tsp ground ginger
½ tsp red pepper flakes (optional, for spice)

3- Optional Garnishes:

Sesame seeds
Sliced green onions
Extra honey drizzle

Step-by-Step Instructions

1. Preheat the Grill or Oven

Grill: Preheat to medium-high (375-400°F).
Oven: Preheat to 400°F.

2. Make the Honey Garlic Sauce

In a small bowl, whisk together honey, soy sauce, olive oil, rice vinegar, garlic, ginger, and red pepper flakes.

3. Assemble the Packets

Tear four large pieces of foil and lightly grease with oil.
Divide chicken, broccoli, and bell pepper slices among the packets.
Season with salt & pepper and drizzle with olive oil.
Pour honey garlic sauce evenly over each portion.

4. Seal & Cook

Fold foil into sealed packets, ensuring no leaks.
Grill: Cook for 15-18 minutes, flipping halfway.
Oven: Bake for 20-22 minutes until chicken is cooked through (internal temp 165°F).

5. Serve & Garnish

Carefully open packets and drizzle with extra sauce.
Garnish with sesame seeds and green onions.
Serve over rice, quinoa, or noodles.

Expert Tips for the Recipe

✅ Cut Chicken Evenly – This ensures uniform cooking.
✅ Veggie Swap – Try carrots, zucchini, mushrooms, or asparagus.
✅ Crispier Broccoli? – Open the packets and broil for 2 minutes after cooking.
✅ Want More Sauce? – Double the glaze and serve extra on the side!