Carrot Cake Overnight Oats (Healthy Make-Ahead Breakfast)
I started making carrot cake overnight oats when I wanted something that felt like dessert but still worked as a nourishing breakfast. Carrot cake has always been one of my favorite treats, and turning those cozy flavors into an easy, no-cook meal felt like a win.
I love how the oats soak up the warm spices overnight, and in the morning everything tastes perfectly balanced—creamy, lightly sweet, and comforting. This recipe has become my go-to on busy weeks when I want breakfast ready the moment I open the fridge.
It’s simple to prep, easy to customize, and honestly feels like a little reward to start the day without any extra effort.
Why You’ll Love This Recipe
- Easy Prep: Just mix everything together the night before—no cooking required.
- Classic Carrot Cake Flavor: Warm spices, grated carrots, and a hint of sweetness bring cozy dessert vibes.
- Simple Ingredients: Everything comes from basic pantry and fridge staples.
- Customizable: Easy to make dairy-free, vegan, or higher in protein.
- Perfect for Busy Mornings: Great for meal prep, workdays, or quick grab-and-go breakfasts.
Carrot Cake Overnight Oats
Ingredients
Method
- Add oats, milk, yogurt, grated carrot, sweetener, spices, and salt to a jar or bowl.
- Stir well until fully combined.
- Cover and refrigerate for at least 6 hours or overnight.
- Stir again before serving and adjust sweetness if needed.
- Top with nuts, raisins, or extra yogurt if desired.
Notes
- Store in an airtight container for up to 4 days
- Add chia seeds for thicker texture
- Swap yogurt for cottage cheese or protein yogurt for extra protein
- Thin with milk before serving if oats become too thick
Pro Tips
- Finely grate the carrots so they soften properly overnight
- Use rolled oats, not steel-cut oats, for the best texture
- Stir well to avoid dry pockets of oats
- Adjust sweetness after chilling if needed
- Let oats rest at least 6 hours for full flavor
- Add nuts just before serving for crunch
- Use Greek yogurt for extra creaminess and protein
- Thin with a splash of milk if oats feel too thick in the morning
FAQs
Can I use quick oats instead of rolled oats?
Yes, but the texture will be much softer and less chewy.
How long do overnight oats last in the fridge?
They stay fresh for up to 4 days when stored properly.
Can I make this recipe vegan?
Absolutely—use plant-based milk and yogurt.
Do I need to cook the carrots first?
No, finely grated raw carrots soften perfectly overnight.
Can I eat this warm?
Yes, you can gently warm it, but it’s best enjoyed chilled.
