I’ll admit it—Brussels sprouts weren’t always my favorite. Growing up, I thought of them as bland little green cabbages that no one really wanted on their plate. But a few years ago, I discovered how magical they become when roasted or air-fried, especially when the leaves crisp up into golden, crunchy chips.

That’s when Brussels sprouts went from “meh” to “must-have” in my kitchen.

The first time I tried air fryer Brussels sprout chips, I couldn’t believe how addictive they were. Light, salty, and perfectly crunchy—almost like kale chips but with a richer flavor. Now, I make them at least once a week, whether as a healthy snack, a side dish, or even a garnish on soups and grain bowls.

The best part? They take just minutes in the air fryer, and you only need a handful of ingredients. If you’re looking for a guilt-free crunchy fix, these chips are a game-changer.

Why You’ll Love This Recipe

Crispy and Addictive: Each leaf turns into a crunchy chip that’s impossible to stop snacking on—think potato chips but way healthier.
Healthy Alternative: Brussels sprouts are loaded with fiber, vitamins, and antioxidants, making this a snack you can feel good about.
Quick and Easy: With just 5–10 minutes in the air fryer, you can have a big bowl of chips ready without heating up the oven.
Customizable Flavors: Toss them in garlic powder, smoked paprika, or even parmesan cheese for endless variations.
Perfect Side or Snack: They’re great for movie nights, as a party appetizer, or as a fun topping for soups and salads.

Ingredients

1 pound Brussels sprouts
1–2 tablespoons olive oil (or avocado oil)
½ teaspoon sea salt (plus more to taste)
¼ teaspoon black pepper
Optional: garlic powder, smoked paprika, or grated parmesan

Instructions

Wash and dry Brussels sprouts thoroughly.
Trim off the stem ends and peel off the outer leaves. The loose leaves will form your chips.
Place the leaves in a mixing bowl and drizzle with olive oil. Toss gently to coat.
Season with salt, pepper, and any optional spices.
Preheat your air fryer to 375°F (190°C).
Spread the leaves in a single layer in the air fryer basket.
Cook for 5–7 minutes, shaking halfway through, until crispy and golden.
Remove immediately and sprinkle with extra salt or parmesan if desired.

Assembly

Transfer the hot, crispy Brussels sprout chips to a serving bowl. Enjoy them on their own as a light snack, serve alongside sandwiches or grilled meats, or use them as a crunchy topping for soups and grain bowls.

Mistakes to Avoid

Overcrowding the Basket: Too many leaves at once will steam instead of crisp. Cook in batches if needed.
Skipping the Drying Step: Any excess moisture will prevent crispiness. Pat the leaves dry before air frying.
Using Too Much Oil: A light coating is all you need; too much makes them soggy.
Walking Away: These chips go from crisp to burnt quickly, so keep an eye on them.

Expert Tips

For maximum crunch, peel off as many outer leaves as possible before air frying.
Toss halfway through cooking to ensure even crisping.
Add a squeeze of lemon juice after air frying for brightness.
Try different seasonings—everything bagel seasoning, chili flakes, or nutritional yeast all work beautifully.
Store leftovers in an airtight container, but they’re best enjoyed fresh.

FAQs

1. Can I use frozen Brussels sprouts?
Not recommended. Frozen sprouts release too much water and won’t crisp up properly.

2. How do I make them extra crispy?
Dry them thoroughly, don’t overcrowd, and use just enough oil to coat.

3. What’s the best temperature for air fryer Brussels sprout chips?
375°F (190°C) is ideal for crisping without burning.

4. How long do they stay crispy?
They’re best eaten right away but can last up to 1 day in an airtight container.

5. Can I make them in the oven instead?
Yes—bake at 400°F (200°C) for 10–12 minutes, flipping halfway through.

6. Can I season them after frying?
Absolutely—try tossing them in parmesan, truffle salt, or chili powder while still hot.

Air Fryer Brussels Sprout Chips

Crispy, light, and addictive—these Air Fryer Brussels Sprout Chips are the ultimate guilt-free snack. With just a handful of ingredients and under 10 minutes of cook time, you’ll have a crunchy, flavorful chip that rivals potato chips. Perfect as a healthy snack, a side dish, or even a garnish for soups and salads.

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