High Protein Overnight Oats (Easy, Creamy, and Perfect for Busy Mornings)
High Protein Overnight Oats have become one of my favorite breakfasts, especially on busy mornings when I want something filling without cooking. I love how I can prep everything the night before and wake up to a creamy, satisfying meal that actually keeps me full for hours.
This recipe is something I make on repeat because it’s simple, customizable, and made with ingredients I usually already have at home. I can adjust the sweetness, change the protein source, or add fruit depending on my mood.
Whether I’m heading out the door early or easing into the day, these overnight oats always feel like a smart, nourishing choice that doesn’t sacrifice flavor or texture.
Why You’ll Love This Recipe
- Quick and Easy: Just mix, chill, and enjoy. No cooking or morning prep required.
- High in Protein: Keeps you full longer and supports muscle recovery and energy.
- Simple Ingredients: Everything is easy to find and budget-friendly.
- Customizable: Change the flavors, fruits, or protein to suit your taste.
- Perfect for Meal Prep: Great for busy mornings, workdays, or post-workout fuel.
High Protein Overnight Oats
Ingredients
Method
- Add oats, milk, Greek yogurt, protein powder, and chia seeds to a jar.
- Stir well until fully combined and smooth.
- Cover and refrigerate overnight or at least 6 hours.
- Stir again before serving and add desired toppings.
- Enjoy cold or slightly warmed.
Notes
- Store in the fridge for up to 3 days.
- Adjust sweetness and liquid to taste.
- Swap flavors by changing protein powder or toppings.
Pro Tips
- Use old-fashioned oats for the best creamy texture
- Stir well so protein powder doesn’t clump
- Adjust milk for thicker or thinner oats
- Sweeten lightly at first, then adjust in the morning
- Let oats chill at least 6 hours for best results
- Add fruit just before serving to keep it fresh
- Greek yogurt adds extra protein and creaminess
- Use a sealed jar to keep flavors fresh overnight
FAQs
Can I make this without protein powder?
Yes, just increase Greek yogurt or add nut butter for protein.
How long do overnight oats last in the fridge?
They stay fresh for up to 3 days when stored properly.
Can I use plant-based milk?
Absolutely. Almond, soy, or oat milk all work well.
Are overnight oats eaten cold?
Yes, but you can warm them slightly if you prefer.
Can I freeze overnight oats?
Freezing is not recommended as the texture changes when thawed.
