Go Back

High Protein Overnight Oats

Creamy, filling overnight oats packed with protein and simple ingredients.Perfect for meal prep, busy mornings, or a healthy grab-and-go breakfast.
Print Recipe Pin Recipe
Ingredients Method Notes

Ingredients
  

  • ½ cup old-fashioned oats
  • ¾ cup milk of choice
  • ½ cup Greek yogurt
  • 1 scoop protein powder
  • 1 tablespoon chia seeds
  • 1 –2 teaspoons honey or maple syrup
  • Optional toppings: berries banana, nuts

Method
 

  1. Add oats, milk, Greek yogurt, protein powder, and chia seeds to a jar.
  2. Stir well until fully combined and smooth.
  3. Cover and refrigerate overnight or at least 6 hours.
  4. Stir again before serving and add desired toppings.
  5. Enjoy cold or slightly warmed.

Notes

  • Store in the fridge for up to 3 days.
  • Adjust sweetness and liquid to taste.
  • Swap flavors by changing protein powder or toppings.