15 VEGETARIAN MEAL PREP IDEAS

When it comes to meal prepping, I’ve found that having a variety of vegetarian options makes the process exciting and delicious.

Whether you’re a full-time vegetarian or just looking to incorporate more plant-based meals into your routine, these 15 vegetarian meal prep ideas are perfect for you. They’re not only nutritious and satisfying but also incredibly easy to prepare.

From hearty salads and grain bowls to flavorful soups and stews, there’s something here for every taste and preference.

Each recipe is designed to be easy to make and store, so you can spend less time in the kitchen and more time doing what you love.

1- HOMEMADE TEN VEGETABLE SOUP

This homemade ten vegetable soup is truly the best! It is versatile and perfect to make at the end of the week with all of your random leftover veggies. If you’re craving a good healthy meal, this is it! I call it ten vegetable soup, but you can add more or less veggies according to preference!

2- MEDITERRANEAN LENTIL SALAD

Easy Mediterranean lentil salad with chickpeas is a high-protein vegetarian dish that can be made in just 40 minutes! The earthy lentils and firm chickpeas pair well with the salty feta and crunchy chopped veggies.

3- VEGAN SPAGHETTI BOLOGNESE

Easy Vegan Bolognese is a simple and delicious plant-based alternative to the traditional meaty version. It is a hearty and satisfying dinner idea packed full of flavour and perfect any time of the year.

4- VEGAN KIMCHI FRIED RICE

This Korean-style vegan kimchi fried rice with tofu is a spicy, tangy, flavourful and easy midweek meal that comes together quickly using only a few ingredients. It is a simple and delicious lunch or dinner idea that you and your family will love.

5- Easy Corn Casserole Recipe

This Easy Corn Casserole recipe is a game-changer for your holiday meals. It’s a creamy, savory, and slightly sweet side dish with a soufflé-like texture that can be made ahead of time and goes great with just about any festive roast!

6- Lentil Chili With Black Beans

This Lentil Chili with Black Beans is a fabulous meatless dish; it’s hearty, full of flavor, and so delicious you won’t even miss the meat. It’s a cozy, comforting, and satisfying meal your friends and family will devour.

7- Caprese Pasta Salad

With its bright colors and fresh flavors, this Caprese Pasta Salad will be a hit at any party. It’s super easy to throw together and can be made in advance.

8- Hawaiian Macaroni Salad

This Hawaiian Macaroni Salad is a magnificent side dish for all the cookouts and picnics. It’s the perfect mac salad that can be made completely ahead of time!

9- Creamed Corn

Creamed corn is the perfect side dish for any meal! It has a slightly sweet and savory flavor. The rich texture of the corn kernels blends perfectly with the creamy base. This easy side dish is great for family dinners, barbecues, holidays, and more!

10- VEGETARIAN BEEF STEW

This Vegetarian Beef Stew is hearty, cozy, and so flavorful! It is made in one pot for an easy and healthy dinner. This Vegan beef stew is incredibly rich and filling! Great for an easy dinner, meal prep, and leftovers.

11- Butter Bean Stew

This easily made Butter Bean Stew is a great meat-free meal that is perfect for busy nights. It is a one-pot complete meal that you can have on the table in 30 minutes.

12- Butter Bean Salad

This Butter Bean Salad is full of vibrant flavour and colour. It is simple enough to play a supporting role as a side dish, but so flavoursome and nutritious that it can also stand alone as a light, meat-free meal. 

13- Pan-Fried Garlic Tofu

With a combination of salty, sweet, slightly spicy, and umami-rich flavors, this pan-fried garlic tofu is packed with flavor and perfect with grains, stir-fries, and more. Gluten-free and sugar-free options are included!

14- Easy Vegan Jackfruit Enchiladas

This easy Vegan Jackfruit Enchiladas Recipe transforms the versatile jackfruit into a tender, meaty filling, seasoned to perfection with a blend of spices. 

15- Carrot and Lentil Soup

Carrot and lentil soup is a hearty, flavorful, and healthy soup packed with fresh vegetables and greens. It is a perfect comforting meal for the entire family to enjoy on a chilly day. This is also a great make-ahead freezer meal.