15 Low-Calorie Summer Snacks
When the summer heat is blazing and your cravings kick in, you need snacks that are cool, refreshing, and won’t weigh you down.
That’s where low-calorie summer snacks come in—bite-sized heroes that keep you satisfied without spoiling your swimsuit goals. Whether you’re lounging by the pool, packing a beach cooler, or just avoiding the oven at all costs, these 15 light and easy snack ideas are bursting with seasonal goodness.
Think crisp veggies, juicy fruits, lean proteins, and zero-guilt treats that even the kids will reach for. Grab your snack bowl and let’s make this summer flavorful and fit!
1. Cucumber Hummus Bites
Description:
These bite-sized beauties are hydrating, crunchy, and loaded with creamy hummus—perfect for a mid-afternoon cool-down.
Ingredients:
- 1 large cucumber
- ¼ cup hummus
- Paprika or everything bagel seasoning (optional)
Instructions:
- Slice cucumber into ½-inch thick rounds.
- Spoon or pipe a dollop of hummus onto each slice.
- Sprinkle lightly with seasoning if desired.
- Serve chilled.
2. Watermelon Feta Skewers
Description:
A sweet-salty combo on a stick! These look fancy but take just minutes to make—and they’re under 50 calories per skewer.
Ingredients:
- Watermelon cubes
- Feta cheese cubes
- Fresh mint leaves
- Toothpicks or mini skewers
Instructions:
- Thread a watermelon cube, mint leaf, and feta cube onto each skewer.
- Chill before serving.
- Drizzle with balsamic glaze for extra flair (optional).
3. Greek Yogurt Berry Bark
Description:
Frozen, fruity, and creamy—this bark tastes indulgent but is light and protein-packed.
Ingredients:
- 1 cup plain Greek yogurt
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tsp honey
Instructions:
- Line a baking sheet with parchment paper.
- Spread yogurt evenly into a rectangle about ½ inch thick.
- Sprinkle berries on top and drizzle with honey.
- Freeze for 2–3 hours until solid.
- Break into pieces and serve frozen.
4. Carrot and Celery Sticks with Greek Yogurt Dip
Description:
A crunchy classic gets a healthy upgrade with protein-rich Greek yogurt ranch dip.
Ingredients:
- 1 cup baby carrots
- 1 cup celery sticks
- ½ cup plain Greek yogurt
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
Instructions:
- In a bowl, mix Greek yogurt with garlic powder, onion powder, salt, and pepper.
- Arrange veggies on a platter with dip in the center.
- Serve chilled.
5. Frozen Banana Bites
Description:
A cool treat that’s creamy, sweet, and feels like dessert—without the sugar overload.
Ingredients:
- 1 banana
- 2 tbsp peanut butter
- Optional: 1 oz dark chocolate (melted)
Instructions:
- Slice banana into ½-inch thick rounds.
- Sandwich a small dollop of peanut butter between two slices.
- Freeze for at least 1 hour.
- Drizzle with melted dark chocolate (optional) before serving.
6. Mini Caprese Skewers
Description:
These poppable snacks deliver bright, summery flavor in every bite—and they look adorable too.
Ingredients:
- Cherry tomatoes
- Mini mozzarella balls (bocconcini)
- Fresh basil leaves
- Balsamic glaze (optional)
- Toothpicks
Instructions:
- On each toothpick, thread a tomato, basil leaf, and mozzarella ball.
- Chill until ready to serve.
- Drizzle with balsamic glaze if desired.
7. Apple Nachos
Description:
Crisp apples become a fun finger food when topped with light drizzles and crunchy extras.
Ingredients:
- 1 apple, sliced thin
- 1 tbsp almond or peanut butter
- 1 tsp honey
- 1 tbsp granola or chopped nuts
Instructions:
- Arrange apple slices on a plate like nachos.
- Warm nut butter slightly and drizzle over apples.
- Drizzle with honey and sprinkle with granola.
- Serve immediately.
8. Zucchini Chips
Description:
Crispy, salty, and shockingly addictive—these oven-baked zucchini chips satisfy your chip craving with almost no guilt.
Ingredients:
- 1 medium zucchini
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 225°F (110°C).
- Thinly slice zucchini using a mandoline.
- Toss slices with olive oil, salt, and pepper.
- Arrange on a parchment-lined baking sheet.
- Bake for 1.5 to 2 hours, flipping halfway, until crispy.
- Let cool before serving.
9. Chia Seed Pudding with Berries
Description:
Creamy, refreshing, and packed with fiber—this snack feels indulgent but keeps your calorie count in check.
Ingredients:
- 2 tbsp chia seeds
- ½ cup unsweetened almond milk
- 1 tsp honey or maple syrup
- ¼ cup fresh berries
Instructions:
- Mix chia seeds, almond milk, and sweetener in a jar.
- Stir well and refrigerate for at least 2 hours (or overnight).
- Top with fresh berries before serving.
10. Avocado Cucumber Rolls
Description:
A bite-sized, low-carb snack that delivers creamy and crunchy textures in one cool roll.
Ingredients:
- 1 cucumber
- ½ avocado
- Salt, pepper, and lemon juice
Instructions:
- Slice cucumber lengthwise into thin ribbons.
- Mash avocado and season with salt, pepper, and lemon juice.
- Spread avocado onto cucumber slices and roll up.
- Secure with a toothpick if needed.
11. Frozen Grapes
Description:
Nature’s candy! These make the easiest no-prep snack that’s icy-cold and perfectly sweet.
Ingredients:
- 1 cup seedless grapes
Instructions:
- Wash and pat grapes dry.
- Spread on a tray and freeze for 2–3 hours.
- Serve frozen.
12. Bell Pepper Nachos
Description:
Colorful, crunchy, and low in carbs—these bell pepper nachos are a fun twist on the classic.
Ingredients:
- 1 bell pepper, cut into scoop-sized pieces
- ¼ cup shredded cheese
- 2 tbsp salsa
- 1 tbsp Greek yogurt (optional)
Instructions:
- Preheat oven to 375°F (190°C).
- Place pepper pieces on a baking sheet.
- Sprinkle with cheese and bake until melted (about 5–7 minutes).
- Top with salsa and Greek yogurt. Serve warm or cool.
13. Strawberry Banana Smoothie Pops
Description:
Frozen fruit on a stick! These naturally sweet popsicles are kid-friendly and adult-approved.
Ingredients:
- 1 banana
- 1 cup strawberries
- ½ cup Greek yogurt
- ¼ cup water or almond milk
Instructions:
- Blend all ingredients until smooth.
- Pour into popsicle molds.
- Freeze 4–6 hours or until solid.
- Unmold and enjoy.
14. Hard-Boiled Eggs with Paprika
Description:
Simple, portable, and protein-packed—eggs are the original low-calorie snack.
Ingredients:
- 2 hard-boiled eggs
- Salt, pepper, and paprika to taste
Instructions:
- Peel and slice eggs in half.
- Sprinkle with salt, pepper, and paprika.
- Store in the fridge until ready to snack.
15. Cantaloupe and Cottage Cheese Bowls
Description:
A sweet-savory combo that’s hydrating and high in protein—great for poolside snacking!
Ingredients:
- 1 cup cantaloupe balls or cubes
- ½ cup low-fat cottage cheese
- Fresh mint (optional)
Instructions:
- Scoop cantaloupe into a bowl or melon half.
- Add a scoop of cottage cheese.
- Garnish with mint and serve chilled.
