15 Healthy Summer Snacks for Kids
Summer’s here—and so is the non-stop chorus of “I’m hungryyyy!” from the little ones! With the sun blazing and energy levels running high, you need snacks that are not just quick and cool, but healthy too.
Think refreshing fruits, protein-packed bites, and easy-to-make goodies that even picky eaters will happily munch on. Whether you’re poolside, park-bound, or just hanging in the backyard, these snacks are fun, fuss-free, and full of the good stuff.
Bonus? Most of them are so easy, the kids can help make them too! So grab your cutting board, some colorful ingredients, and let’s whip up summer snacks they’ll actually ask for.
1. Frozen Banana Pops
Description:
These frosty treats are like banana ice cream on a stick—minus the added sugar. Dip, freeze, and snack away!
Ingredients:
- 2 ripe bananas
- ½ cup Greek yogurt
- 2 tbsp peanut butter (optional)
- Sprinkles, crushed nuts, or mini chocolate chips
- Popsicle sticks
Instructions:
- Cut bananas in half and insert a popsicle stick into each half.
- Mix Greek yogurt with peanut butter if using.
- Dip bananas into yogurt mixture, coating evenly.
- Roll in sprinkles, nuts, or chips.
- Place on a baking sheet lined with parchment and freeze for 2–3 hours.
2. Watermelon Pizza
Description:
A juicy watermelon slice gets topped with yogurt and fruit “toppings” for a sweet, hydrating snack that’s also adorable.
Ingredients:
- 1 large round slice of watermelon
- ½ cup vanilla Greek yogurt
- Sliced strawberries, blueberries, kiwi, or grapes
- Shredded coconut or granola (optional)
Instructions:
- Cut the watermelon round into 6–8 wedges like a pizza.
- Spread a layer of Greek yogurt over each wedge.
- Decorate with sliced fruits and a sprinkle of coconut or granola.
- Serve immediately or chill briefly.
3. Ants on a Log Remix
Description:
The classic celery snack gets a colorful update with fruity and nutty combos kids will love!
Ingredients:
- 4 celery stalks
- ¼ cup peanut butter or almond butter
- Raisins, dried cranberries, blueberries, or mini chocolate chips
Instructions:
- Wash and cut celery into 3-inch sticks.
- Fill the groove of each stick with nut butter.
- Decorate with your choice of toppings to create little “ants.”
- Chill slightly if needed and serve.
4. Cucumber Sandwich Bites
Description:
Light, crisp, and totally refreshing—these cucumber rounds are filled with cream cheese and fun flavors.
Ingredients:
- 1 large cucumber
- ¼ cup cream cheese (plain or herbed)
- Deli turkey or ham slices (optional)
- Cherry tomato halves or shredded carrots for garnish
Instructions:
- Slice cucumber into thick rounds.
- Spread cream cheese on one slice.
- Add a small piece of turkey or ham, if using.
- Top with another cucumber slice to form a “mini sandwich.”
- Garnish with tomato or carrot and secure with a toothpick.
5. Frozen Yogurt Berry Bites
Description:
Mini bites of frozen goodness made with just two ingredients—perfect for little hands and summer heat.
Ingredients:
- 1 cup Greek yogurt (any flavor)
- ½ cup fresh berries (blueberries, chopped strawberries, or raspberries)
Instructions:
- Line a baking sheet with parchment paper.
- Mix berries into yogurt.
- Drop spoonfuls of the mixture onto the baking sheet.
- Freeze for 1–2 hours until solid.
- Store in an airtight container in the freezer.
6. Apple Nachos
Description:
A playful spin on nachos with apple “chips” and sweet toppings—no oven needed!
Ingredients:
- 2 apples (thinly sliced)
- 2 tbsp peanut butter or almond butter
- 1 tbsp honey or maple syrup
- Granola, mini chocolate chips, or chopped nuts
Instructions:
- Arrange apple slices in a circle on a plate.
- Warm the nut butter slightly and drizzle over apples.
- Drizzle with honey or syrup.
- Sprinkle on granola, chips, or nuts.
- Serve immediately for max crunch.
7. Veggie Dippers with Hummus
Description:
Snacking on veggies becomes way more fun when you pair them with a creamy, protein-packed dip like hummus.
Ingredients:
- Baby carrots
- Cucumber sticks
- Bell pepper strips
- Cherry tomatoes
- ½ cup hummus (store-bought or homemade)
Instructions:
- Wash and cut veggies into kid-friendly sticks.
- Place hummus in a small bowl or portion into individual cups.
- Arrange veggies around the hummus like a snack tray.
- Optional: add pita chips or cheese cubes for variety.
8. Rainbow Fruit Skewers
Description:
Fruit on a stick? Instant fun! These colorful skewers are packed with natural sweetness and vitamins.
Ingredients:
- Strawberries
- Pineapple chunks
- Green grapes
- Blueberries
- Watermelon cubes
- Wooden skewers
Instructions:
- Wash and chop fruit into bite-sized pieces.
- Slide fruit onto skewers in rainbow order (red to purple).
- Chill until ready to serve.
- Serve with a side of Greek yogurt or honey for dipping.
9. Mini Cheese & Crackers Stacks
Description:
Simple but satisfying, these stacks are like tiny lunchables without the preservatives.
Ingredients:
- Whole grain crackers
- Cheese slices (cheddar, Swiss, or mozzarella)
- Turkey or ham slices (optional)
Instructions:
- Cut cheese and meat into cracker-sized squares.
- Layer cracker, cheese, meat (if using), and top with another cracker.
- Serve as a mini sandwich stack or open-face style.
- Wrap extras for an on-the-go treat.
10. No-Bake Oat Energy Balls
Description:
These bite-sized snacks are packed with fiber, protein, and just enough sweetness to keep kids coming back for more.
Ingredients:
- 1 cup rolled oats
- ½ cup peanut butter
- ⅓ cup honey
- ¼ cup mini chocolate chips
- 1 tsp vanilla extract
Instructions:
- Mix all ingredients in a large bowl.
- Chill for 15–20 minutes.
- Roll into small balls.
- Store in fridge in an airtight container.
11. DIY Trail Mix Cups
Description:
Let kids create their own snack mix with this hands-on, build-your-own idea.
Ingredients:
- Dry cereal (like Cheerios)
- Pretzels
- Dried fruit (raisins, cranberries, banana chips)
- Mini chocolate chips or yogurt-covered raisins
- Nuts or seeds (if allergy-safe)
Instructions:
- Set out ingredients in bowls.
- Give kids small cups or baggies.
- Let them scoop their favorite mix-ins.
- Shake and snack!
12. Yogurt Bark with Berries
Description:
This cool treat is fun to make and even more fun to eat—think frozen fruity bark you can break apart!
Ingredients:
- 1 cup plain or vanilla Greek yogurt
- ½ cup mixed berries (sliced strawberries, blueberries, raspberries)
- 1 tbsp honey (optional)
- Parchment paper
Instructions:
- Spread yogurt evenly on a parchment-lined baking sheet.
- Sprinkle berries over the top.
- Drizzle with honey.
- Freeze for 3 hours or until firm.
- Break into pieces and enjoy.
13. Apple Sandwiches with Peanut Butter & Granola
Description:
A crunchy, nutty sandwich with no bread in sight—perfect for a quick afternoon cool-down snack.
Ingredients:
- 1 apple (cored and sliced into rings)
- Peanut butter
- Granola
Instructions:
- Spread peanut butter on one apple slice.
- Sprinkle with granola.
- Top with another apple slice to form a sandwich.
- Repeat with remaining slices.
14. Cucumber Boats with Tuna or Egg Salad
Description:
Cool, crunchy cucumber halves become the perfect “boat” for protein-rich salad fillings.
Ingredients:
- 1 cucumber
- ½ cup tuna salad or egg salad
- Paprika or fresh herbs (optional)
Instructions:
- Slice cucumber in half lengthwise and scoop out seeds.
- Fill each half with your salad of choice.
- Sprinkle with paprika or herbs.
- Slice into smaller pieces for kids to grab.
15. Frozen Grape Pops
Description:
Frozen grapes feel like nature’s candy—sweet, poppable, and ice-cold on a summer day.
Ingredients:
- 1–2 cups seedless grapes (any color)
- Toothpicks or mini skewers (optional)
Instructions:
- Wash and dry grapes thoroughly.
- Optional: thread a few grapes onto skewers.
- Freeze on a tray for 2–3 hours.
- Store in a freezer bag and serve when a cool treat is needed.
