20 Yummy Gluten-Free Meal Prep
Looking for some delicious yet healthy gluten-free meal prep recipes? You’re at the right place, mate!
Make these recipes ahead on the weekend for easy lunches and re-heatable dinners!
Whether you want vegan and vegetarian or chicken, fish recipes with gluten-free properties, this list cover all the stuff.
So say good bye to the challenges of finding the healthy meal prep recipes that check off all the boxes.
The search for gluten-free meal prep is done with proper care to cater every person with special diet or with food intolerances.
Let’s get on the list.
1-The Best Zucchini Lasagna
This Zucchini Lasagna is a delicious way to enjoy the taste of lasagna and forget the carbs.
It’s a naturally gluten-free keto recipe with beautiful layers of vegetables, meat sauce, and cheese.
2-SALMON POKE BOWL
Build your own Salmon Poke Bowl from top to bottom in 30 minutes or less with sushi-grade fish, sticky rice, and a colorful assortment of fresh sides heavily influenced by a mashup of Hawaiian and Japanese culinary traditions.
3-Quick & Easy Greek Chicken Meatballs
These healthy oven-baked Greek chicken meatballs are packed with flavor and take just 15 minutes to throw together.
They are gluten-free and made with whole ingredients. The perfect protein for a homemade Greek meal!
4-Buffalo Chicken Stuffed Sweet Potatoes
These healthy buffalo chicken stuffed sweet potatoes are made in just 20 minutes with five ingredients.
Packed with protein and flavor, this easy meal or snack is sure to be a favorite in your home.
5-CHICKEN TERIYAKI BENTO BOX
This Chicken Teriyaki Bento Box showcases pan-seared teriyaki-glazed chicken, spicy edamame, rice, and a simple soy/sesame-dressed salad.
Prepare this healthy spread of Japanese-inspired dishes the night before for lunch the next day.
6-AVOCADO & TAHINI DRESSING
Avocado & tahini dressing is an unctuous and yummy sauce going very well with any salad or bowl. A healthy oil-free dressing with yogurt, lemon and maple syrup.
7-Instant Pot Meat Sauce
This easy Instant Pot spaghetti sauce is ready in 30 minutes but tastes like it has been cooking all day. Get the easy recipe here!
8-Ham and Cheese Crustless Quiche
This Ham and Cheese Crustless Quiche is rich, creamy, cheesy, and perfectly seasoned. It’s loaded with onion, cheddar and parmesan, and salty bites of ham.
Serve for an easy breakfast, brunch, or light dinner!
9-BUFFALO CHICKEN RICE BOWLS
These buffalo chicken rice bowls are incredibly satisfying! A bed of rice is topped with buffalo chicken, blue cheese, carrots, celery, and tomatoes.
This recipe is simple to make and is perfect for meal prep!
10-Zucchini Crustless Quiche
A rich and creamy Zucchini Crustless Quiche recipe with chives and cheese. Making a crustless quiche reduces prep time and is naturally gluten-free and low-carb.
11-GLUTEN FREE CHEESE AND ONION QUICHE
Gluten-free cheese and onion quiche. This easy cheese tart recipe is so delicious and perfect to be eaten hot or cold.
Great for those summer meals served with a side salad or slice up for your lunch either way it will soon become a family favorite.
12-Best Chicken Fajita Marinade
The BEST EVER recipe for chicken fajita marinade! Everyone always asks for this recipe! This recipe makes the most tender and flavorful chicken fajitas.
13-Asian Chickpea Cabbage Salad
This Asian Chickpea Cabbage Salad with Spicy Cashew Dressing is my latest cabbage salad recipe, and it is so good.
14-Golden Milk Chia Seed Pudding
This chia seed pudding takes literally 5 minutes to make, and can be prepped ahead of time for breakfast. It has healthy fats, protein and fiber so it is perfect for breakfast.
Turmeric and ginger also add some anti-inflammatory properties to this pudding.
15-GLUTEN-FREE CARROT CAKE CUPCAKES
These Gluten-free Carrot Cake Cupcakes are moist, fluffy, and packed with warming spices and carrot flavor!
They’re made with healthy ingredients in just 1 bowl! Perfect for Easter, spring, or any time!
16-VEGAN STUFFED ACORN SQUASH
Ultimate Stuffed Acorn Squash With Mushrooms And Chickpeas is perfect for the holidays.
This veggie stuffed squash is vegan and gluten-free, yet it’s sure to please meat eaters, too.
17-DAIRY-FREE POTATO LEEK SOUP
It’s the BEST dairy-free potato leek soup! It turns out super creamy and silky smooth, yet it’s healthy and easy to make!
The best part is that this recipe comes together in just one pot and with ten ingredients!
18-ROASTED BUTTERNUT SQUASH
This Roasted Butternut Squash, Black Bean, And Quinoa Salad is one of the easiest, most flavorful fall salad recipes, full of nutrients and healthy ingredients.
Served warm or cold, this delicious salad is also a great make-ahead lunch for work or back to school. Vegan and Gluten-free
19-SAUCY EGGPLANT LENTIL CURRY
This eggplant lentil curry comes together in around 30 minutes and will be your new favorite weeknight dinner!
It’s hearty, comforting, and packed with flavor and plant-based protein.
20-PUMPKIN AND SWEET POTATO SOUP
This hearty pumpkin and sweet potato soup is comforting and packed with flavor. With roast pumpkin and sweet potato, it’s budget-friendly and simple to make.
