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High Protein Stuffed Pepper Soup

This hearty High Protein Stuffed Pepper Soup combines lean ground beef, sausage, and tender bell peppers in a rich tomato broth. Packed with protein and flavor, it’s the perfect comfort food that also fuels your health goals. Serve it plain, over cauliflower rice for a low-carb option, or with brown rice for extra energy.
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Prep Time 10 minutes
Cook Time 40 minutes
Simmer Time 30 minutes
Total Time 50 minutes
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 lb lean ground beef
  • 1 lb sausage sliced
  • 1 tbsp olive oil
  • 4 cloves garlic minced
  • 1 cup onion diced
  • 1 15 oz can tomato sauce
  • 1 28 oz can diced tomatoes (with liquid)
  • 1/4 cup tomato paste
  • 4 green bell peppers diced
  • 4 cups beef broth
  • 2 tsp dried basil
  • 2 tsp dried oregano
  • 2 tsp sea salt
  • 1 tsp black pepper

Method
 

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add onion and garlic; cook until fragrant and translucent.
  3. Stir in ground beef and sausage; cook until browned, 4–5 minutes.
  4. Add diced bell peppers; sauté for 2–3 minutes.
  5. Stir in broth, diced tomatoes, tomato sauce, tomato paste, and seasonings.
  6. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes.
  7. Adjust seasoning as needed and serve hot over cauliflower rice, brown rice, or enjoy on its own.

Notes

  • Meal Prep: This soup stores well for 4–5 days in the fridge and freezes up to 3 months.
  • Low-Carb Swap: Serve over cauliflower rice instead of regular rice.
  • Extra Protein: Add quinoa, beans, or top with shredded cheese or Greek yogurt.
  • Veggie Boost: Stir in spinach or kale at the end of cooking.