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Easy Roasted Butternut Squash Fries

These Easy Roasted Butternut Squash Fries are a healthy twist on classic fries—crispy on the edges, tender inside, and naturally sweet with a savory spice kick. They’re perfect as a snack, side dish, or even a kid-friendly veggie alternative to potato fries. Simple to make, nutritious, and absolutely addictive!
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Total Time 35 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • 1 large butternut squash peeled, seeded, cut into fry sticks
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp cornstarch optional, for crispiness

Method
 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
  2. Toss squash fries in olive oil, garlic powder, paprika, salt, pepper, and cornstarch if using.
  3. Spread fries in a single layer, leaving space between each piece.
  4. Roast for 25–30 minutes, flipping halfway, until golden and slightly crisp.
  5. Serve warm with your favorite dipping sauce.

Notes

Storage: Refrigerate up to 3 days, reheat in oven for best texture.